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I have completed week 3 now and am well into a routine of fitness daily and nutrition is better than ever.
I lost 2 lbs this past week by increasing exercise with booth cycling and power walking and have even followed along with some of the great videos that Coach Nicole has brought us.
I am feeling energetic an happy with my self . Once I lose 1 more pound and get below 150lbs, I will reward myself with a new blender for making great smoothies.
Have a happy and healthy week everyone
Wishing all fellow Sparklers a healthy and happy journey!
Hugs and Friendship
This week I have gotten compliments on my apperance from my daughter and several people at work
I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.
Good to hear that things are getting better. There's hope for the rest of us.
Wow I feel better and I can see my arms changing. My legs are starting to get shape again as well. I lost a lot of muscle mass when I broke my ankle!
"It is not the mountain we conquer but ourselves." -Edmund Hillary
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1