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CAROLLEE57's Photo CAROLLEE57 Posts: 1,093
9/3/12 8:59 A

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Starting week three and am excited emoticon

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.


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TRINAA4's Photo TRINAA4 Posts: 678
9/2/12 11:46 P

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I made it through another week and I feel good about it. emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















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TRINAA4's Photo TRINAA4 Posts: 678
9/1/12 8:21 P

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I'm doing my exercise and I'm taking care of myself. emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















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TRINAA4's Photo TRINAA4 Posts: 678
8/31/12 12:41 P

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I'm sticking with my ten minutes exercise and other exercises. I plan on buying a exercise ball kit to use to strength my hands. emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















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THINANDFITEMILY's Photo THINANDFITEMILY SparkPoints: (49,071)
Fitness Minutes: (42,647)
Posts: 3,619
8/31/12 12:33 P

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I got in 4 miles today and was able to get out every day for at least 10 minutes. I would walk t get errands done sometimes. One day it was just to go a few blocks to buy some eggplant from a neighbor. I had always driven by and thought I might as well walk!-Good prices too!
Tonight we are celebrating our wedding anniversary so....all I am planning is 10 minutes tomorrow emoticon
Then on to week 4!

~~~ Emily~~~
"If you want RESULTS they don't come for free" J.M.
Sizzling Summer Slimdown 2014 BLC Go Turquoise Titans!
IW-6/13: 174.2
FW-8/22:
Total pounds lost=


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RAPUNZEL53 SparkPoints: (239,973)
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8/31/12 6:02 A

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emoticon

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YALEMH3 Posts: 165
8/31/12 1:07 A

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Pacing myself. I just found out I have arthritis in my shoulder so my upper body workout will have to adjust.

Danyele M Howell


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TRINAA4's Photo TRINAA4 Posts: 678
8/30/12 3:44 P

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Today I'm pacing myself and not overdoing it. I'm trying to keep my exercise plan fun and mixes things up so I won't get bored and add resting & relaxing. emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















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MOJOSOUND's Photo MOJOSOUND SparkPoints: (27,106)
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8/30/12 9:53 A

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I picked up some resistance bands at Olympia Sports in out mall for about $8.00. I keep them near my desk and will pull that out at random times during the day and so some exercises. Really handy and easier to keep out of my 5 year old's hands than dumbbells would be.

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PBAILEY06's Photo PBAILEY06 Posts: 245
8/30/12 9:44 A

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I am expanding my daily walk at work from 10 minutes to 20 minutes. I had a health assessment done this week, including lipids, and my HDL is really low. So that is a motivation to increase exercise.

Home still isn't going great but I'm just keeping moving with it. I'm trying to alternate my yoga and the stationary bike. My son decided to do the yoga with me last night, but he kept complaining that he kept falling over. It was cute. So I got the stretching benefits but not so much the relaxation/mediative benefits last night.

I've been having trouble with the videos loading on my computer, but I think that is due to my computer not SP. I'll try again tomorrow for a new yoga work out. I'm also interested in trying resistance bands, but have to wait until next paycheck to pick some up.

Paula
CST


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