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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   back on track 


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EUREKAMOM12
EUREKAMOM12's Photo SparkPoints: (1,074)
Fitness Minutes: (675)
Posts: 4
10/3/12 3:57 P

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New to this posting thing. I've met some of my goals but then missed some. Had a stressful week with kids' activities and volunteer commitments and missed several days of exercise. However, I decided to put myself first this week and started exercising again. I guess that my new goal is putting my health first. I'm glad to be back on track! emoticon

Living My Best Life


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YALEMH3
Posts: 165
8/1/12 5:13 P

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I am setting new goals everytime I accomplish the old ones.

Danyele M Howell


 current weight: 190.0 
 
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CAMILLEDEMAITRI
Posts: 158
7/23/12 7:07 A

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One key to success is being able to start over...and over...and over...and over!

Never give up!!


10% goals from now until target weight!



 current weight: 171.0 
 
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SELMED
SELMED's Photo SparkPoints: (18,204)
Fitness Minutes: (23,570)
Posts: 463
7/18/12 7:47 A

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well done and keep pushing emoticon


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KMMR87
KMMR87's Photo SparkPoints: (101,698)
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7/18/12 7:25 A

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Sometimes it's just about getting started. One of my goals is to walk down the driveway every day to get the morning paper. Our driveway is 1/4 mile each way. But it works! I have started my day off feeling good about myself. Keep that 20 minutes a day attitude.

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


 current weight: 120.5 
 
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WALKSINLIGHT
WALKSINLIGHT's Photo SparkPoints: (43,353)
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Posts: 258
7/17/12 12:51 P

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I am betting that you could squeeze in 5 minutes of some sort of exercise a couple of times during the day - just to be moving is better than nothing and YES it does make you feel better. We all suffer the, I need to exercise and didn't get round to it, blues every now and again - right now with the constant heat, I don't feel like it but have been forcing myself to get up early each morning and go for a bike ride - sometimes I still don't feel like it even when I am only half way to where I am headed - but remind myself how good I feel for the res of the day when I have exercised in the morning before work.

Just find what works best for you and stick with it for a while until it becomes as much a habit as eating breakfast or brushing your teeth emoticon



Goal 1: 150 pounds - reached July 19th 2012
Goal 2: 145 pounds - reached 9/15/12
Goal 3: Maintain at below goal - preferably around 142


 current weight: 147.4 
 
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ACICEDA
ACICEDA's Photo Posts: 534
7/17/12 12:49 P

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Welcome back from a challenging week!

SEP12: Rock N Roll HM: 3:04:04


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MITZIMC
SparkPoints: (342)
Fitness Minutes: (112)
Posts: 9
7/17/12 12:33 P

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Well, last week was a tough one. My life seems to be crazy! I am trying to make exercise a part of my crazy life.
I did 20 min today! Wow if I can only keep that up 5x a week maybe I would have more energy and feel better


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