It has been soooo hot here and I am not used to it at all. Even walking my dog got hard because he just could not take the heat and humidity. So doing anything more then 10 min seemed out of the question. The heat wave broke last night and I went on a HUGE cleaning spree. Got the house back in shape YAY boy did I sweat doing it. Today my hip hurts. I am angry because with all the work outs I had been doing it rarely hurt anymore. Just a couple of days of having to take it easy and pain again. Oh well going to work through it and get back to where I was so I can do the 5k walk the week of the 29th.
"Weight loss does not bring happiness. It is the BYPRODUCT of happiness."
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