Author: Sorting Last Post on Top ↓ Message:
TRINAA4's Photo TRINAA4 Posts: 679
8/27/12 3:08 P

Send Private Message
Reply
I'm sticking to my exercise plan and I feel okay today. emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















 current weight: 258.0 
 
258
227
196
165
134
MENOCOUCHPOTATO's Photo MENOCOUCHPOTATO Posts: 68
8/25/12 8:43 P

My SparkPage
Send Private Message
Reply
Very good week...actually dropped four pounds! I am officially in onederland! emoticon

While you're being kind to others; be just as kind to yourself.


505 Days since:  no late night snacking
 
0
137
275
412
550
SKYKOL's Photo SKYKOL SparkPoints: (52,896)
Fitness Minutes: (51,288)
Posts: 126
8/25/12 1:20 P

My SparkPage
Send Private Message
Reply
I like the accountability that I've been getting on spark coach - I exercise some days just so that I can check into spark coach and not feel guilty ;)

 current weight: 122.7 
 
128
123.5
119
114.5
110
THINANDFITEMILY's Photo THINANDFITEMILY SparkPoints: (73,407)
Fitness Minutes: (57,974)
Posts: 5,465
8/25/12 12:06 P

My SparkPage
Send Private Message
Reply
well I made it through 3 weeks. I will be on to wek 4!
What I like is that I do something every day-so I might do a great workout andthen the next day instead of resting on my laurels I get up and do 10 minutes at least-and yes sometimes it is just 10 minutes

~~~ Emily-~~~
"Run when you can, walk if you have to, crawl if you must; just NEVER give up"
- Dean Karnazes
*~*~*~*
Final goal= 123 by 1/23/2016


 current weight: 157.0 
 
178
164.25
150.5
136.75
123
AMANDAJ24's Photo AMANDAJ24 SparkPoints: (3,567)
Fitness Minutes: (3,970)
Posts: 27
8/22/12 1:53 P

Send Private Message
Reply
I walk on the treadmill at 60 minutes 4-5 das a week. This week I havent been doing like I should be I am trying to work out that. (emotional stuff). And I am adding in weights.

One minute at a time.


 current weight: 222.4 
 
250
225
200
175
150
KARYN03's Photo KARYN03 Posts: 76
7/9/12 4:26 P

My SparkPage
Send Private Message
Reply
GEEZ I am soooo proud of myself today. I did about 15 mins of Zumba (which is hard to do with a bum knee) and 10 mins of strength training on my biceps.....I love the feeling I get when I am done and sweating and feel like I really challenged myself. So glad I joined this time.....THANK you all for your awesome support for me this week!

You dont have to like me. Thats my job.


 current weight: 261.4 
 
282
249
216
183
150
GWENDO51 Posts: 82
7/8/12 12:23 P

My SparkPage
Send Private Message
Reply
Even though it has been incredibly hot, I make sure I do a minimum of at least a strengthening exercise and a short walk.

_MORGENSTERN_'s Photo _MORGENSTERN_ Posts: 169
7/7/12 11:02 P

My SparkPage
Send Private Message
Reply
way to go, IdahoFlower!
I'm going to give the stationary bike a spin pretty soon.
(no pun intended... well, maybe a little...)

"There is no one giant step that does it. It's a lot of little steps."


 Pounds lost: 9.0 
 
0
6.25
12.5
18.75
25
IDAHOFLOWER's Photo IDAHOFLOWER SparkPoints: (19,045)
Fitness Minutes: (23,210)
Posts: 439
7/1/12 3:32 P

My SparkPage
Send Private Message
Reply
I am putting more into it when I
write it down. Using stationary
bike, up to 20 mins. Plus walking
at least 30.

Worrying does not empty tomorrow
of it's troubles it empties today
of it's strength- Cofrie ten Boom
Idahoflower


 current weight: 170.0 
 
189
176
163
150
137
COOKIE352's Photo COOKIE352 Posts: 443
7/1/12 1:27 A

Send Private Message
Reply
I cycle everday 60 minutes.
I weight train Sunday, Tuesday and Thursday.
Walk @ least 30 minutes on Sat,Mon,Fri,
I stretch daily

Cookie352


 current weight: 258.4 
 
258.4
243.8
229.2
214.6
200
DESERTFLOWER6's Photo DESERTFLOWER6 Posts: 44
6/25/12 10:27 A

My SparkPage
Send Private Message
Reply
Writting my workouts on the calendar has been the best method for me. I can visually see the big X's that mark the days that I have worked out and it keeps me motivated as my goal is 40 min workouts 4x/wk now- as that stabilizes my ultimate goal being 40 min workouts 5-6x/wk.

Our greatest glory is not in never falling but in rising every time we fall.

-Confucius

Do not wait for your ship to come in - swim out to it.

-Author Unknown


 current weight: 224.5 
 
228
212.25
196.5
180.75
165
BLACK741's Photo BLACK741 SparkPoints: (86,825)
Fitness Minutes: (14,795)
Posts: 3,057
6/24/12 1:18 P

My SparkPage
Send Private Message
Reply
so glad to hear that you did not give up! Congrats on sticking with the program and I would also go with mowing the yard just for the feeling of accomplishment!

 current weight: 171.3 
 
245
218.75
192.5
166.25
140
AUNTB63's Photo AUNTB63 Posts: 6,977
6/24/12 12:48 P

My SparkPage
Send Private Message
Reply
Good decision to restart week three....now about your "what to do today" dilemma I would mow the lawn, have an ice tea and than do a fitness DVD....Have a great day!

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



109 Maintenance Weeks
 
0
30
60
90
120
CTSTAMPER's Photo CTSTAMPER SparkPoints: (7,734)
Fitness Minutes: (427)
Posts: 15
6/24/12 12:48 P

My SparkPage
Send Private Message
Reply
I have been exercising on my stability ball for 29 days now. I am, for now, just doing situps. I started at 10 and being winded and sore and now I am easlily doing 50 or 60. This morning I downloaded a stability ball exercise program on my Kindle Fire so tonight I am going to start doing other exercises. I originally just wanted to establish a routine and then add new exercises. For me 29 days of any exercise is a record and I am proud of myself for doing that much.

It's never too late


 Pounds lost: 11.8 
 
0
34.25
68.5
102.75
137
_MORGENSTERN_'s Photo _MORGENSTERN_ Posts: 169
6/24/12 12:18 P

My SparkPage
Send Private Message
Reply
I took four days off.
took 2-3 days because my back was hurting very badly.
then I missed the last day due to my laziness.

So, I've restarted week three:

Day 1: 90 minutes bikram yoga
Day 2: 36 minutes of Power 90 (Power 90 is sort of a proto-type to p90x. It's a much simpler and easier DVD workout than p90x - but it's still really challenging!)
Day 3: 90 minutes bikram yoga

Day 4 (today): I plan to either mow the lawn (yuck), vigorously clean house (double yuck), do a fitness DVD (yay), or walk on the treadmill (yay).

I wonder which option will win me over.....

"There is no one giant step that does it. It's a lot of little steps."


 Pounds lost: 9.0 
 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
WEEK 3 REFLECTIONS 8/7/2014 9:06:17 AM
Week 3 4/11/2015 4:39:13 PM
Time to Mix Things Up 6/5/2015 11:34:53 AM
Week 3 6/20/2014 12:56:32 PM
3 Weeks Down! 8/28/2015 9:02:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x48668483

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.