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TRINAA4's Photo TRINAA4 Posts: 679
8/27/12 3:08 P

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I'm sticking to my exercise plan and I feel okay today. emoticon


I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.


















 current weight: 258.0 
 
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MENOCOUCHPOTATO's Photo MENOCOUCHPOTATO Posts: 68
8/25/12 8:43 P

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Very good week...actually dropped four pounds! I am officially in onederland! emoticon

While you're being kind to others; be just as kind to yourself.


446 Days since:  no late night snacking
 
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SKYKOL's Photo SKYKOL SparkPoints: (49,384)
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Posts: 126
8/25/12 1:20 P

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I like the accountability that I've been getting on spark coach - I exercise some days just so that I can check into spark coach and not feel guilty ;)

 current weight: 118.0 
 
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THINANDFITEMILY's Photo THINANDFITEMILY SparkPoints: (70,568)
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Posts: 5,247
8/25/12 12:06 P

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well I made it through 3 weeks. I will be on to wek 4!
What I like is that I do something every day-so I might do a great workout andthen the next day instead of resting on my laurels I get up and do 10 minutes at least-and yes sometimes it is just 10 minutes

~~~ Emily-~~~
EDT
Tiger Monarchs Summer 2015-5% challenge
SW= 158.8
Goal=150
*~*~*~*
Final goal= 123 by 1/23/2016
5'5" tall and 54 years young!


 current weight: 158.3 
 
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AMANDAJ24's Photo AMANDAJ24 SparkPoints: (3,567)
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Posts: 27
8/22/12 1:53 P

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I walk on the treadmill at 60 minutes 4-5 das a week. This week I havent been doing like I should be I am trying to work out that. (emotional stuff). And I am adding in weights.

One minute at a time.


 current weight: 222.4 
 
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KARYN03's Photo KARYN03 Posts: 76
7/9/12 4:26 P

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GEEZ I am soooo proud of myself today. I did about 15 mins of Zumba (which is hard to do with a bum knee) and 10 mins of strength training on my biceps.....I love the feeling I get when I am done and sweating and feel like I really challenged myself. So glad I joined this time.....THANK you all for your awesome support for me this week!

You dont have to like me. Thats my job.


 current weight: 261.4 
 
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GWENDO51 Posts: 82
7/8/12 12:23 P

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Even though it has been incredibly hot, I make sure I do a minimum of at least a strengthening exercise and a short walk.

_MORGENSTERN_'s Photo _MORGENSTERN_ Posts: 168
7/7/12 11:02 P

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way to go, IdahoFlower!
I'm going to give the stationary bike a spin pretty soon.
(no pun intended... well, maybe a little...)

"There is no one giant step that does it. It's a lot of little steps."

Blooming Beauties Spring Challenge
Tentative Goals:
Overall Goal: Break into the 130s
SW 3/1/15: 144.4
3/8/15: 143 actual: 144.8
3/15/15: 142 approximate result: 148.8
3/22/15: 142 adjusted goal: 148
3/29/15: 141
4/5/15: 141
4/12/15: 141
4/19/15: 141 - 145
4/26/15: some sort of weight loss from the previous week.
5/3/15
5/10/15:
5/17/15:
5/24/15:
5/31/15


 Pounds lost: 8.8 
 
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IDAHOFLOWER's Photo IDAHOFLOWER SparkPoints: (19,045)
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Posts: 439
7/1/12 3:32 P

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I am putting more into it when I
write it down. Using stationary
bike, up to 20 mins. Plus walking
at least 30.

Worrying does not empty tomorrow
of it's troubles it empties today
of it's strength- Cofrie ten Boom
Idahoflower


 current weight: 170.0 
 
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COOKIE352's Photo COOKIE352 Posts: 443
7/1/12 1:27 A

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I cycle everday 60 minutes.
I weight train Sunday, Tuesday and Thursday.
Walk @ least 30 minutes on Sat,Mon,Fri,
I stretch daily

Cookie352


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DESERTFLOWER6's Photo DESERTFLOWER6 Posts: 44
6/25/12 10:27 A

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Writting my workouts on the calendar has been the best method for me. I can visually see the big X's that mark the days that I have worked out and it keeps me motivated as my goal is 40 min workouts 4x/wk now- as that stabilizes my ultimate goal being 40 min workouts 5-6x/wk.

Our greatest glory is not in never falling but in rising every time we fall.

-Confucius

Do not wait for your ship to come in - swim out to it.

-Author Unknown


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BLACK741's Photo BLACK741 SparkPoints: (86,825)
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Posts: 3,057
6/24/12 1:18 P

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so glad to hear that you did not give up! Congrats on sticking with the program and I would also go with mowing the yard just for the feeling of accomplishment!

 current weight: 171.3 
 
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AUNTB63's Photo AUNTB63 Posts: 6,971
6/24/12 12:48 P

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Good decision to restart week three....now about your "what to do today" dilemma I would mow the lawn, have an ice tea and than do a fitness DVD....Have a great day!

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



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CTSTAMPER's Photo CTSTAMPER SparkPoints: (7,734)
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Posts: 15
6/24/12 12:48 P

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I have been exercising on my stability ball for 29 days now. I am, for now, just doing situps. I started at 10 and being winded and sore and now I am easlily doing 50 or 60. This morning I downloaded a stability ball exercise program on my Kindle Fire so tonight I am going to start doing other exercises. I originally just wanted to establish a routine and then add new exercises. For me 29 days of any exercise is a record and I am proud of myself for doing that much.

It's never too late


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_MORGENSTERN_'s Photo _MORGENSTERN_ Posts: 168
6/24/12 12:18 P

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I took four days off.
took 2-3 days because my back was hurting very badly.
then I missed the last day due to my laziness.

So, I've restarted week three:

Day 1: 90 minutes bikram yoga
Day 2: 36 minutes of Power 90 (Power 90 is sort of a proto-type to p90x. It's a much simpler and easier DVD workout than p90x - but it's still really challenging!)
Day 3: 90 minutes bikram yoga

Day 4 (today): I plan to either mow the lawn (yuck), vigorously clean house (double yuck), do a fitness DVD (yay), or walk on the treadmill (yay).

I wonder which option will win me over.....

"There is no one giant step that does it. It's a lot of little steps."

Blooming Beauties Spring Challenge
Tentative Goals:
Overall Goal: Break into the 130s
SW 3/1/15: 144.4
3/8/15: 143 actual: 144.8
3/15/15: 142 approximate result: 148.8
3/22/15: 142 adjusted goal: 148
3/29/15: 141
4/5/15: 141
4/12/15: 141
4/19/15: 141 - 145
4/26/15: some sort of weight loss from the previous week.
5/3/15
5/10/15:
5/17/15:
5/24/15:
5/31/15


 Pounds lost: 8.8 
 
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