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JESSIG5's Photo JESSIG5 Posts: 2,418
6/20/12 8:31 P

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One day at a time; one pound at a time.

DESERTJULZ's Photo DESERTJULZ SparkPoints: (81,259)
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Posts: 3,929
6/20/12 8:22 P

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Woohoo! Done with Week 3.

I have learned to try the short work-out videos available on SP and to mix up and switch out my work-outs to keep them more interesting.

I also learned that eating too few calories stalls my weight-loss and I do better when I hit the middle to higher end of my calorie range. Probably because I'm doing more exercise than I initially thought when I had SP calculate everything for me.

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 1.2  over
 
5
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-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (81,259)
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6/16/12 5:33 P

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Lovely walk this morning at 5:15 a.m. Yep, must go early because it gets to 108 degrees in Phoenix today! Dogs enjoyed their 1.7 mile walk with me.

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
DESERTJULZ's Photo DESERTJULZ SparkPoints: (81,259)
Fitness Minutes: (36,615)
Posts: 3,929
6/15/12 10:11 A

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Still feeling a little sore from Wednesday's strength session. I only moved up from 5 lb dumbbells to 8 lb dumbbells a week ago and still feeling it. Feels good, not bad soreness, but that rewarding soreness that says, "I worked!"

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
KMMR87's Photo KMMR87 SparkPoints: (107,373)
Fitness Minutes: (97,411)
Posts: 3,795
5/26/12 8:24 A

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Great work! Don't wear yourself out.

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


 current weight: 119.5 
 
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119.5
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
5/26/12 7:16 A

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Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
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JESSIG5's Photo JESSIG5 Posts: 2,418
5/25/12 9:52 P

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One day at a time; one pound at a time.

TDEVONA70's Photo TDEVONA70 SparkPoints: (3,233)
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Posts: 228
5/25/12 9:47 P

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I have been using all the good tricks I have been learning. I have already found the workouts I love to do, so I don't think I will be switching those until I get bored of them. I do cardio dancing, cardio ab workouts, and strength training. The strength training I think I will try to find a good video for though.

I'm really happy with my progress! And proud to say that I actually worked out before work this morning at 3 am. I felt great going to work though I was a little tired from having to wake up so early. I think that if I work this into my morning routine though I won't feel like crap later in the day when I'm trying to get it done after a hard day of work. Also I will get more and more used to waking up this early. I am not a morning person so I'm very happy I got down and dirty on my workout this morning!

 Pounds lost: 0.0 
 
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