I got want to do it and do this for me. My mind is in battle and my body is at war. I'm in battle with myself and if I can over come myself than I can over come it all and do it one day at a time, let it go and get one step closer to my goal.
current weight: 258.0
Fitness Minutes: (1,831) Posts: 80 5/19/12 12:49 P
As an update: I'm slowly getting back on track. Finding the time for activity is no problem now since I started thinking out of the box. I'm actually getting in more than 10 minutes a day this week! I'm excited to be able to finish this challenge. I've found new stuff to do and I'm slowly seeing definition in my arms. I think I can make it through this week...and the rest of my life :)
Pounds lost: 0.0
Fitness Minutes: (127,727) Posts: 22,418 5/17/12 4:00 A
There's nothing like a good vacation. Sounds as if you did a great job of healthy living. That's what it's all about! Once you're home it is easier to get back to your "normal" SP life. I just returned fro 10 days in Key West. I'm not getting on the scale until Sat. I ate well, walked and sat around the pool. Now, I'm home and wading into my SP life. Get back on the horse.
Kathy (from VT)
People will forget what you say People will forget what you do But people will never forget how you made them feel
current weight: 123.0
Fitness Minutes: (1,831) Posts: 80 5/16/12 9:43 A
By now, I've fallen off track with SP. I was on such a good streak, too. I'm still doing my 10 minutes a day of exercise, but I'm not as passionate about it as I was.
This week, I've mainly walked the dogs every night. We did go to the beach this weekend, and did a lot of walking in loose sand. My calves were killin after that. I'm on a softball team, and our last game was this past week. I didn't get to play, though, so I can't really count that for creativity. I will do a video today, and I feel like I've completed all the tasks for this week...however, half heartedly. I'm trying to get back with it, though! Vacation threw me off, I guess.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.