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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,936
5/7/12 9:49 P

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DLDMIL's Photo DLDMIL SparkPoints: (104,501)
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5/7/12 2:55 P

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I am starting week 3 and do feel better. My goal this week is to walk/jog in place for 5 minutes at least 3 times besides walking my 30 minutes at lunch. I figure I can get up and move a little more through out the day to help reach my 10, 000 steps.
TheChachagirl, congratulations on your sucess over the last three weeks. emoticon emoticon

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THECHACHAGIRL's Photo THECHACHAGIRL SparkPoints: (16,848)
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5/7/12 12:29 P

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Well, I finished my week 3, progressing to 30 minutes either walking or exercise biking five out of seven days. Woo Hoo!!!! I also do a little chair marching at work when I sit for long periods of time. Three weeks ago I could barely climb the stairs in my house. Now I have more energy and actually look forward to "walking" the dogs, not just sitting at the dog park while they run around, LOL! Going to try the arm-toning video this coming week, maybe.

óLori
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Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
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week 3 1/21/2014 8:14:43 PM
Week 3 for me 1/16/2014 9:41:32 PM
Started training to run a 5K 9/13/2014 9:33:23 PM
Week 3 - slowing down 11/7/2013 6:28:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x47954943

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