I am starting week 3 and do feel better. My goal this week is to walk/jog in place for 5 minutes at least 3 times besides walking my 30 minutes at lunch. I figure I can get up and move a little more through out the day to help reach my 10, 000 steps. TheChachagirl, congratulations on your sucess over the last three weeks.
Through the stress And a touch of strife I proudly serve the Army Mom life MY SON has got your back U. S. Army
Support our Troops Blue Star Mother Proud Army Mom 101st Airborne PST -CA
December Minutes: 3,000
Fitness Minutes: (5,163) Posts: 5 5/7/12 12:29 P
Well, I finished my week 3, progressing to 30 minutes either walking or exercise biking five out of seven days. Woo Hoo!!!! I also do a little chair marching at work when I sit for long periods of time. Three weeks ago I could barely climb the stairs in my house. Now I have more energy and actually look forward to "walking" the dogs, not just sitting at the dog park while they run around, LOL! Going to try the arm-toning video this coming week, maybe.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.