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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   end of week 3 


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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
5/7/12 9:49 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
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DLDMIL
DLDMIL's Photo SparkPoints: (92,345)
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5/7/12 2:55 P

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I am starting week 3 and do feel better. My goal this week is to walk/jog in place for 5 minutes at least 3 times besides walking my 30 minutes at lunch. I figure I can get up and move a little more through out the day to help reach my 10, 000 steps.
TheChachagirl, congratulations on your sucess over the last three weeks.emoticonemoticon

Through the stress
And a touch of strife
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THECHACHAGIRL
THECHACHAGIRL's Photo SparkPoints: (14,137)
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5/7/12 12:29 P

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Well, I finished my week 3, progressing to 30 minutes either walking or exercise biking five out of seven days. Woo Hoo!!!! I also do a little chair marching at work when I sit for long periods of time. Three weeks ago I could barely climb the stairs in my house. Now I have more energy and actually look forward to "walking" the dogs, not just sitting at the dog park while they run around, LOL! Going to try the arm-toning video this coming week, maybe.

óLori


 
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