I used coach Nicole video s to make sure I was doing the strength exercises correctly and went to a Introduction to Kettlebells class. I plan On going to the Basics class next week. I liked that the main focus was functional movement training and not bodybuilding.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.