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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   Week 3 Discussion
TOPIC:   Making a date for exercise 


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MHAFLEY
MHAFLEY's Photo Posts: 203
 2/1/12 12:05 P

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Writing it down makes it "real"!


SCRAPCATHY17
SCRAPCATHY17's Photo SparkPoints: (6,901)
Fitness Minutes: (3,108)
 Posts: 561
 2/1/12 9:13 A

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Great tip!


 current weight: 263.0 
 
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SANDIE4HLTH
SANDIE4HLTH's Photo SparkPoints: (20,351)
Fitness Minutes: (42,884)
 Posts: 228
 2/1/12 7:59 A

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"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses."
-- Norman Vincent Peale


 Pounds lost: 0.0 
 
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CRAFTYLADY67
CRAFTYLADY67's Photo SparkPoints: (2,810)
Fitness Minutes: (2,479)
 Posts: 125
 2/1/12 6:40 A

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That is great!!! It is the small things that makes it easier too.


 May Minutes: 0
 
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AUNTWILLIE
AUNTWILLIE's Photo Posts: 600
 1/31/12 8:31 P

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It's amazing how sometimes the littlest details make all the difference. You're doing great!

If you always do what you've always done, you'll always get what you always got.


 current weight: 159.8 
 
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CRAZY_KAT_1984
CRAZY_KAT_1984's Photo SparkPoints: (27,390)
Fitness Minutes: (19,134)
 Posts: 1,829
 1/31/12 8:23 P

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Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin


 Pounds lost: 3.3 
 
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SWAYDE
SWAYDE's Photo SparkPoints: (33,877)
Fitness Minutes: (32,518)
 Posts: 1,719
 1/31/12 8:19 P

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~Barb~
Florida - Eastern Time Zone
Biggest Loser Winter Challenge Team Emerald
5% Winter Into Spring Challenge Team Casual Travelers
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


 current weight: 199.2 
 
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CHARLOTTE8145
Posts: 3
 1/31/12 8:12 P

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The biggest change in committing to my 5 - 6 day / week exercise routine has been simple. Like all my other important appointments, I write it on my appointment calendar!


 
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