hi coach nicole does another couple of chair exercises,all are very good i have been doing them for the last two months as i am in a wheelchair awaiting hip and spine sugery,they are a bit taxing sometimes but i always feel better afterwards,well worth doing.xx
a dog wags his tail with his heart. may i always be the kind of person that my dog thinks i am.
I tried the video, thought it was great. I also have problems with coordination. And getting my limbs to move in the direction they are suppose to when they are suppose to. I was sweating like a pig when I finished the video. I really like Coach Nicole. ~~Starr~~
HAPPY 2015. This year WILL be better then 2014 was!!!
"RIP MY SWEETIE, I LOVE & MISS YOU, MORE NOW THEN EVER." MARCH 3rd 2014
October Minutes: 0
Fitness Minutes: (10,338) Posts: 100 1/10/12 3:10 P
I TRIED THE VIDEO, BECAUSE I THOUGHT YOU COULDN'T GET A GOOD WORKOUT WHILE SITTING. BOY, WAS I WRONG. IT KEPT MY HEART RATE UP AND I WAS SWEATING. I HAVE THE SAME PROBLEM WITH THE COORDINATION. MY LEFT ARM WANTS TO WORK WITH MY LEFT LEG STILL SOMETIMES, ESPECIALLY IF I TRY TO SPEED UP. I HAVE A NEW ADMIRATION FOR THOSE WHO HAVE TO USE A CHAIR. YOU ARE MY HEROES.
EVERY DAY IS WHAT YOU MAKE IT. TODAY'S CHOICES FOLLOW YOU THE REST OF YOUR LIFE.
One of our assignments was to Try a SparkPeople WorkOut video. I chose the 11-Minute Chair Cardio Workout video because I have had problems with my knee this month.
This work out with Coach Nicole was a good one. I increased my intensity level without hurting myself. She offers alternatives for the movements throughout the video.
I was slightly sweating and breathing hard, but I could still speak. "Still able to speak" is one of my barometers for exertion.
I do need to work on my coordination. Getting my hands and feet moving at the same time in different directions was a laugh. The good news is that it did not matter that I was doing my left arm when she was doing her right one. The important part was that I was moving and my heart muscle and lungs were exercising.
The only other problem I had was when lifting the feet quickly from side to side I had a tendency to lean back. I had to keep reminding myself to sit up straight. Hmmm? Could it be my big belly got in the way when I lifted my knees and forced me to lean back? I will keep exercising and eventually that belly that gets in my way will be gone.
Has anyone else tried this Spark People video?
"Take good care of your body. It's the only place you have to live." -author unknown
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.