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COLLINSCJ2009's Photo COLLINSCJ2009 Posts: 2,193
8/18/11 1:28 A

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I couldn't get to the gym yesterday because I was running around with my husband. When we went to our storage unit I walked around the place at a fast pace for my 10. Here is a link for the 30 day exercise idea calendar. www.sparkpeople.com/resource/fitness
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rticles.asp?id=1296


Jessica
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.




 current weight: 188.2 
 
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CORRIBAN's Photo CORRIBAN Posts: 7
8/17/11 2:59 P

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Thank you a lot! I'm trying to get motivated for both myself and my sister. She isn't park of SparkPeople and she has an even busier schedule than I do. She has a lot more to go in terms of losing weight, having had a baby and all, but her and I both sit in the same position of not being able get up and do it. We rely on each other to get the other moving so I'm trying to take that first step.

 current weight: 173.6 
 
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CRYSTALGL77's Photo CRYSTALGL77 SparkPoints: (19,060)
Fitness Minutes: (6,741)
Posts: 1,031
8/17/11 1:47 P

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I can do all things through Christ who strengthens me. Phil 4:13


 Pounds lost: 27.0 
 
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DAISY12720's Photo DAISY12720 SparkPoints: (8,616)
Fitness Minutes: (18,367)
Posts: 18
8/17/11 12:44 P

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I have recently struggled with staying motivated as well. It's so much easier to sit on the couch with my boyfriend rather than going to the gym. My newest attempt at staying motivated and finding time is to try to do things in my social life that keep me active. I went to a friend's for dinner last night - a healthy dinner of course - and before I agreed I told her that I had to get some kind of work out in. We played that dancing game on the Wii for a half hour. It was a ton of fun and we were both moving. Tomorrow I'm going on a hike with my other friend rather than going out for drinks. I'm not a preachy friend at all, trust me, I would rather eat cake for every meal and watch movies all day, but my friends were happy to accomodate my "stay moving" attitude and they're getting motivated too. It helps to have people rooting for you.

If it helps, I'm rooting for you! I'm rooting for anyone who wants to get healthier. Best of luck and I hope I helped!

 current weight: 204.8 
 
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CORRIBAN's Photo CORRIBAN Posts: 7
8/17/11 11:25 A

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This is probably my biggest issue when it comes to losing weight. I need to make a change quickly in order to stay on track with my goal weight. The problem is, there are a lot of things in my life that make me lose focus. I have a busy work schedule and personal life so it's hard to find time for exercising. Does anyone have any tips?

 current weight: 173.6 
 
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