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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   My Wk 3 


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WKLYTTON
WKLYTTON's Photo Posts: 2,059
12/28/10 12:55 P

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Thanks for the support everyone !!! emoticon

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
www.facebook.com/pages/Journey-to-a-
New-Me/183513748375714


 current weight: 130.0 
 
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PINKCIS
PINKCIS's Photo Posts: 3,345
12/25/10 10:49 P

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Great Job! Keep it up!emoticon


 current weight: 157.6 
 
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NATPLUMMER
NATPLUMMER's Photo SparkPoints: (161,192)
Fitness Minutes: (120,710)
Posts: 29,724
12/23/10 10:33 A

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Doing a great job!!

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 April Minutes: 1,801
 
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BELTONWALKER67
BELTONWALKER67's Photo SparkPoints: (105,846)
Fitness Minutes: (31,586)
Posts: 17,739
12/23/10 8:38 A

Community Team Member

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You are doing a super job! 36 pounds gone! WAY TO GO!emoticon

Where there is a will, there is a way!

Make this a Healthy Choice Day!

"Just Do It"!

Linda-Missouri (CST)


 current weight: 166.2 
 
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STUFFEDPUPPET
STUFFEDPUPPET's Photo Posts: 544
12/22/10 11:29 P

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emoticon Kick it Girl!! Way to go!


 current weight: 198.0 
 
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BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
12/22/10 10:07 P

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that's great emoticon emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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WKLYTTON
WKLYTTON's Photo Posts: 2,059
12/22/10 9:15 P

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Wow..
Tried a new spark video. 10 min core crunchless core workout. NICE!
Also did kickboxing moves! Feels so good to sweat! Trying to rock wk 3 and stay on top of fitness during the holiday season!!! The lifestyle change is AMAZING!

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
www.facebook.com/pages/Journey-to-a-
New-Me/183513748375714


 current weight: 130.0 
 
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