Author: Sorting Last Post on Top ↓ Message:
WKLYTTON's Photo WKLYTTON Posts: 2,059
12/28/10 12:55 P

My SparkPage
Send Private Message
Reply
Thanks for the support everyone !!! emoticon

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
www.facebook.com/pages/Journey-to-a-
New-Me/183513748375714


 current weight: 140.0 
 
178
166
154
142
130
PINKCIS's Photo PINKCIS Posts: 3,345
12/25/10 10:49 P

My SparkPage
Send Private Message
Reply
Great Job! Keep it up! emoticon

 current weight: 157.6 
 
192
179
166
153
140
NATPLUMMER's Photo NATPLUMMER SparkPoints: (188,796)
Fitness Minutes: (143,683)
Posts: 30,999
12/23/10 10:33 A

My SparkPage
Send Private Message
Reply
Doing a great job!!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 November Minutes: 1,897
 
0
625
1250
1875
2500
BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (119,564)
Fitness Minutes: (33,238)
Posts: 18,327
12/23/10 8:38 A
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
You are doing a super job! 36 pounds gone! WAY TO GO! emoticon

Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


 current weight: 159.6 
 
164
160.5
157
153.5
150
STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 544
12/22/10 11:29 P

My SparkPage
Send Private Message
Reply
emoticon Kick it Girl!! Way to go!

 current weight: 196.3 
 
218
204.5
191
177.5
164
BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
12/22/10 10:07 P

My SparkPage
Send Private Message
Reply
that's great emoticon emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
WKLYTTON's Photo WKLYTTON Posts: 2,059
12/22/10 9:15 P

My SparkPage
Send Private Message
Reply
Wow..
Tried a new spark video. 10 min core crunchless core workout. NICE!
Also did kickboxing moves! Feels so good to sweat! Trying to rock wk 3 and stay on top of fitness during the holiday season!!! The lifestyle change is AMAZING!

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
www.facebook.com/pages/Journey-to-a-
New-Me/183513748375714


 current weight: 140.0 
 
178
166
154
142
130
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
i finally found an exercise i like 5/16/2014 11:58:52 AM
Week 3 for me 1/16/2014 9:41:32 PM
Week Three 9/6/2013 4:15:04 AM
10mins a day thru 2013 1/3/2014 3:08:31 PM
Progress in week 3 11/13/2014 6:39:40 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x38616069

Review our Community Guidelines