Week three finally complete! This was my second round on week three. Last week I had a death in the family that caused me to be away from a computer/amenities of home...
Did the SparkPeople with Coach Nicole video: cardio kickboxing- I LOVE this one...and I am getting much better at it
I like most everyone else did a lot of dancing this week. It was so much fun! I even went out and bought the Zumba Fitness Join the Party for the WII. I had a great time learning the moves so far with that.
What a great week! I hope you are all having a great weekend. We are having amazing weather in Georgia.
"Life can only be understood backwards, but it must be lived forward." Soren Kierkegaard
Pounds lost: 0.0
Fitness Minutes: (9,281) Posts: 162 4/5/11 9:14 A
I'm doing the Coach Nicole workouts each morning before I get the kids up - at 5.30am! I have always found doing exercise first thing in the morning doesn't give me the whole day to talk myself out of it!
I like the Wii games too. I got Just Dance from Walmart on Special offer and the BIggest Loser was much cheaper at Costco. I also like Dance Dance Revolution but it's more effort to get it set up as it uses the mats. Better for "parties" and having "dance offs!"!
Abi ___________ Rowing Hard with the Pink Vikings!
I have completed week 3. Easier when others are not home! I had 70 minutes of exercise and over 6000 steps by 10 AM! I am in the habit of exercising--as long as my part time work doesn't get in the way!
I have turned up the stereo when no one was home and "danced". Also made multiple trips up the stairs to get my heart rate up a bit. I had been doing the Wii but we don't have any "active" things and and yoga moves just weren't feeling like exercise.
Dianne Eastern Time Zone
January Minutes: 1,566
Fitness Minutes: (2,727) Posts: 240 1/5/11 5:44 P
When I receive my paperwork from Receiving for the parts that came, I get the paperwork signed off by the person who requested the equipment. I enter the information for each PO and as I complete each one, I go to the printer to scan the paperwork. I could easily to all the paperwork at once and then go to the print just 1 time, but I get my steps in.
current weight: 157.6
Fitness Minutes: (22,718) Posts: 3,132 11/18/10 12:41 P
I also have a big fitness ball but I think I need a larger one to sit at the desk, however, what I do, or at least what I have started doing and I am doing consistently this week, is I set the stove timer for 10 min before I sit down at the computer. It sounds like a short time but you can get a lot done. Then when the timer goes off I have to get up, go to the kitchen to turn it off, then I do one minute of stepping, running squats, line dancing, etc. Then reset the timer for 10 min and go back to the computer. It is working for me, I am getting in cardio, that I actually don't count but it is making my pedometer move (!) and my ankles do not swell plus I feel more energetic at the computer and my mind is clearer!
SMILE! IT'S CONTAGIOUS!!!
current weight: 171.0
Fitness Minutes: (27,515) Posts: 771 11/17/10 10:12 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.