Week three finally complete! This was my second round on week three. Last week I had a death in the family that caused me to be away from a computer/amenities of home...
Did the SparkPeople with Coach Nicole video: cardio kickboxing- I LOVE this one...and I am getting much better at it
I like most everyone else did a lot of dancing this week. It was so much fun! I even went out and bought the Zumba Fitness Join the Party for the WII. I had a great time learning the moves so far with that.
What a great week! I hope you are all having a great weekend. We are having amazing weather in Georgia.
"Life can only be understood backwards, but it must be lived forward." Soren Kierkegaard
I'm doing the Coach Nicole workouts each morning before I get the kids up - at 5.30am! I have always found doing exercise first thing in the morning doesn't give me the whole day to talk myself out of it!
I like the Wii games too. I got Just Dance from Walmart on Special offer and the BIggest Loser was much cheaper at Costco. I also like Dance Dance Revolution but it's more effort to get it set up as it uses the mats. Better for "parties" and having "dance offs!"!
Abi ___________ Rowing Hard with the Pink Vikings!
I have completed week 3. Easier when others are not home! I had 70 minutes of exercise and over 6000 steps by 10 AM! I am in the habit of exercising--as long as my part time work doesn't get in the way!
I have turned up the stereo when no one was home and "danced". Also made multiple trips up the stairs to get my heart rate up a bit. I had been doing the Wii but we don't have any "active" things and and yoga moves just weren't feeling like exercise.
Dianne Eastern Time Zone
June Minutes: 1,259
Fitness Minutes: (2,727) Posts: 240 1/5/11 5:44 P
When I receive my paperwork from Receiving for the parts that came, I get the paperwork signed off by the person who requested the equipment. I enter the information for each PO and as I complete each one, I go to the printer to scan the paperwork. I could easily to all the paperwork at once and then go to the print just 1 time, but I get my steps in.
current weight: 157.6
Fitness Minutes: (22,718) Posts: 3,135 11/18/10 12:41 P
I also have a big fitness ball but I think I need a larger one to sit at the desk, however, what I do, or at least what I have started doing and I am doing consistently this week, is I set the stove timer for 10 min before I sit down at the computer. It sounds like a short time but you can get a lot done. Then when the timer goes off I have to get up, go to the kitchen to turn it off, then I do one minute of stepping, running squats, line dancing, etc. Then reset the timer for 10 min and go back to the computer. It is working for me, I am getting in cardio, that I actually don't count but it is making my pedometer move (!) and my ankles do not swell plus I feel more energetic at the computer and my mind is clearer!
SMILE! IT'S CONTAGIOUS!!!
current weight: 171.0
Fitness Minutes: (27,515) Posts: 771 11/17/10 10:12 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.