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GEORGIASUNBUNNY's Photo GEORGIASUNBUNNY SparkPoints: (0)
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4/9/11 7:44 P

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Week three finally complete! This was my second round on week three. Last week I had a death in the family that caused me to be away from a computer/amenities of home...

anyway...

Did the SparkPeople with Coach Nicole video: cardio kickboxing- I LOVE this one...and I am getting much better at it emoticon

I like most everyone else did a lot of dancing this week. It was so much fun! I even went out and bought the Zumba Fitness Join the Party for the WII. I had a great time learning the moves so far with that.

What a great week! I hope you are all having a great weekend. We are having amazing weather in Georgia.

~Molly emoticon

"Life can only be understood backwards, but it must be lived forward." Soren Kierkegaard

~Molly


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IREMEMBERME's Photo IREMEMBERME Posts: 162
4/5/11 9:14 A

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I found a 10 minute virtual travel video on Youtube. I set Pandora to "House Music" and march/walk/jump around for the length of the video. I usually play it through twice because it is so much fun!

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ABISMITHY's Photo ABISMITHY SparkPoints: (38,859)
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3/31/11 12:11 P

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I'm doing the Coach Nicole workouts each morning before I get the kids up - at 5.30am! I have always found doing exercise first thing in the morning doesn't give me the whole day to talk myself out of it!

I like the Wii games too. I got Just Dance from Walmart on Special offer and the BIggest Loser was much cheaper at Costco. I also like Dance Dance Revolution but it's more effort to get it set up as it uses the mats. Better for "parties" and having "dance offs!"!



Abi
___________
Rowing Hard with the Pink Vikings!

North Vancouver, BC
Pacific Time

Dance Like Nobody is Watching!


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EMARTIN1974's Photo EMARTIN1974 Posts: 369
3/11/11 10:26 A

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I love the idea of doing some of the Sparkpeople workouts, but not sure how to work them in since they're here on the site... is there a way to burn them to a DVD and then play them on the DVD player?

Erica

Started at 150, reached goal on 3/8/2013.

"If it is to be, it is up to me"

Bring it!



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NAILCHICK52's Photo NAILCHICK52 Posts: 105
3/10/11 6:30 P

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I was just thinking about the jump rope thing. I was on my treadmill and it is hanging right next to it....Thanx

"The journey of a thousand miles begins with one step"

It doesn't matter how slow you go, as long as you don't stop!"


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NEWPMA's Photo NEWPMA Posts: 873
2/28/11 8:01 A

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I might do this for TV, great idea.

Slow and steady wins the race.


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PINKCIS's Photo PINKCIS Posts: 3,345
1/21/11 5:04 P

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Good job! emoticon

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DIANNEMT's Photo DIANNEMT Posts: 8,874
1/17/11 3:42 P

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I have completed week 3. Easier when others are not home! I had 70 minutes of exercise and over 6000 steps by 10 AM! I am in the habit of exercising--as long as my part time work doesn't get in the way!

Dianne
Eastern Time Zone


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DIANNEMT's Photo DIANNEMT Posts: 8,874
1/16/11 4:00 P

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I have turned up the stereo when no one was home and "danced". Also made multiple trips up the stairs to get my heart rate up a bit. I had been doing the Wii but we don't have any "active" things and and yoga moves just weren't feeling like exercise.

Dianne
Eastern Time Zone


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BASTEAT46's Photo BASTEAT46 SparkPoints: (7,261)
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1/5/11 5:44 P

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I got the Just Dance game for Christmas and it is fun to do. The minutes mount up before you know it.

"Only I can inhibit my will to succeed" Unknown


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KARRYB1's Photo KARRYB1 Posts: 1,218
1/3/11 11:28 A

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I'm going back to my childhood and trying the jumproap. It's not as easy as I remember, I wonder why? emoticon

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LULUHARRISON's Photo LULUHARRISON Posts: 568
1/1/11 11:59 A

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I love the idea of the exercise ball- I have one that's a bit deflated so I will pump it up today and see if it works for me to sit that way.

Thanks!

Lulu,
EST
2015 Spring 5% Challenge


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PINKCIS's Photo PINKCIS Posts: 3,345
11/18/10 10:54 P

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When I receive my paperwork from Receiving for the parts that came, I get the paperwork signed off by the person who requested the equipment. I enter the information for each PO and as I complete each one, I go to the printer to scan the paperwork. I could easily to all the paperwork at once and then go to the print just 1 time, but I get my steps in.

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HEALTHYARTIST1's Photo HEALTHYARTIST1 SparkPoints: (31,623)
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11/18/10 12:41 P

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I also have a big fitness ball but I think I need a larger one to sit at the desk, however, what I do, or at least what I have started doing and I am doing consistently this week, is I set the stove timer for 10 min before I sit down at the computer. It sounds like a short time but you can get a lot done. Then when the timer goes off I have to get up, go to the kitchen to turn it off, then I do one minute of stepping, running squats, line dancing, etc. Then reset the timer for 10 min and go back to the computer. It is working for me, I am getting in cardio, that I actually don't count but it is making my pedometer move (!) and my ankles do not swell plus I feel more energetic at the computer and my mind is clearer!

emoticon SMILE! IT'S CONTAGIOUS!!! emoticon

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BARBEWIT's Photo BARBEWIT SparkPoints: (0)
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11/17/10 10:12 P

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Like everyone else is saying.....What a great idea!!

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LYFO12 SparkPoints: (0)
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11/17/10 2:23 P

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Great idea! Mine's a little deflated...I'll ask hubby to that for me tonight! Thanks :)

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PROPMAN1 Posts: 3,125
11/17/10 1:25 P

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Great idea. Hope it works for you.

Never Give Up! Never Surrender!


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CLARA0's Photo CLARA0 Posts: 306
11/17/10 1:12 P

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emoticon

The high I get is from loosing weight


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SUMMERSMILES1's Photo SUMMERSMILES1 Posts: 473
11/17/10 1:05 P

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That's a great idea. emoticon

~ Summer ~
Mist Strongwolf (BLC 18 & BLC17 Pink Vikings)

Eira of the New Day (BLC16 Pink Vikings)

"Dreams become reality one choice at a time." - anon


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GIGISPARKY's Photo GIGISPARKY Posts: 324
11/17/10 12:18 P

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I bought a large fitness ball to sit on at the desk.

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Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
Using Coach Nichol's 28 Day Challenge 8/25/2014 6:42:59 PM
Week 3 Forum 8/4/2014 4:41:46 PM
Week Three: June 29-July 5 7/24/2015 9:49:06 PM
3 Weeks Down! 8/28/2015 9:02:57 PM
Continuing on to Week 3 7/6/2014 7:04:04 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x37982950

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