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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   Week 3 Discussion
TOPIC:   Week 3 Day 1 


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PINKCIS
PINKCIS's Photo Posts: 3,343
 11/17/10 12:57 A

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I have been working out 7 days a week. Between jogging/walking to going to the gym to cardio.


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DAWNDMOORE40
DAWNDMOORE40's Photo Posts: 1,952
 11/16/10 11:57 P

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I'm still in this challenge, but I am working out 45-60 minutes a day 6x's a week. I thought maybe I could give others some help if they needed it. My weakness has always been emotional eating. It's funny I could always commit to the exercise, but not to eating right, but now my life is on track! This challenge has helped me to maintain my weight and keep myself accountable for my success! emoticonemoticonemoticon

"Be not affraid of starting slowly", but be affraid of standing still!"

"Who I am right now is just as important--and often more--as whom I was and whom I will be."


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HELENA-MATOS
SparkPoints: (7,860)
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 11/16/10 11:21 A

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I am halfway through the challenge... I have increased my workout to 20 min, 6 days a week.
I'm very motivated to achieve my goal...


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CHESAKAT41
CHESAKAT41's Photo SparkPoints: (56,446)
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 11/16/10 9:41 A

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Week 3 Day 1 - Exercises changed to lower body. Still dedicated to this 10 Minutes Exercise...
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Expressions Poetry Journal
chesakat1.blogspot.com


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IILAAD65
IILAAD65's Photo Posts: 4,496
 11/16/10 9:30 A

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Spark Video - will have to watch one of these over the weekend unless I get some time on a weeknight.

Fun to Do - Walk Forest Park/Zoo on the weekend.

Progress - I decided to start "Body for Life" tactics again. I am hoping to stick with this. Basically same eating style as with Spark - just upping my protein AND strength training is a bit different. Am excited to move through this week!!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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