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PINKCIS's Photo PINKCIS Posts: 3,345
11/17/10 12:57 A

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I have been working out 7 days a week. Between jogging/walking to going to the gym to cardio.

 current weight: 157.6 
 
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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 2,992
11/16/10 11:57 P

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I'm still in this challenge, but I am working out 45-60 minutes a day 6x's a week. I thought maybe I could give others some help if they needed it. My weakness has always been emotional eating. It's funny I could always commit to the exercise, but not to eating right, but now my life is on track! This challenge has helped me to maintain my weight and keep myself accountable for my success! emoticon emoticon emoticon

"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Your past does not equal, nor does it dictate, your future.


 current weight: 8.2  over
 
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HELENA-MATOS SparkPoints: (7,860)
Fitness Minutes: (10,227)
Posts: 6
11/16/10 11:21 A

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I am halfway through the challenge... I have increased my workout to 20 min, 6 days a week.
I'm very motivated to achieve my goal...

 current weight: 138.0 
 
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CHESAKAT41's Photo CHESAKAT41 Posts: 2,707
11/16/10 9:41 A

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Week 3 Day 1 - Exercises changed to lower body. Still dedicated to this 10 Minutes Exercise...
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Expressions Poetry Journal
chesakat1.blogspot.com


 current weight: 205.0 
 
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IILAAD65's Photo IILAAD65 Posts: 4,500
11/16/10 9:30 A

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Spark Video - will have to watch one of these over the weekend unless I get some time on a weeknight.

Fun to Do - Walk Forest Park/Zoo on the weekend.

Progress - I decided to start "Body for Life" tactics again. I am hoping to stick with this. Basically same eating style as with Spark - just upping my protein AND strength training is a bit different. Am excited to move through this week!!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
i finally found an exercise i like 5/16/2014 11:58:52 AM
week 3 1/21/2014 8:14:43 PM
Week 3 Goals 8/18/2014 6:27:48 AM
Week Three 9/6/2013 4:15:04 AM
Hard to exercise 9/1/2014 8:21:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x37959357

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