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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
10/17/10 10:52 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 6,387
10/16/10 5:10 P

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yes, you can do it. emoticon

 current weight: 153.0 
 
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JAPOPE1 Posts: 1,281
10/16/10 9:34 A

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JENNIW70's Photo JENNIW70 SparkPoints: (44,411)
Fitness Minutes: (16,604)
Posts: 5,272
10/16/10 12:09 A

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This week my goal is to try a 10 minute Sparkpeople workout video as was suggested. Have to find one yet.

Also, to watch and participate in an instructional internet video of either zumba or line-dancing. I've line-danced before, and really enjoyed it.

I am continuing to move in some fashion every day for at least 10 minutes and I am getting into it! Trying to be creative as to how to do it.

Co-leader, Christians with Fibromyalgia

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." - Is. 40:31



"For physical training is of some value, but godliness has value for all things, holding promise both for the present life and the life to come." - 1 Tim. 4: 8


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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x37340470

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