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Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
yes, you can do it.
This week my goal is to try a 10 minute Sparkpeople workout video as was suggested. Have to find one yet.
Also, to watch and participate in an instructional internet video of either zumba or line-dancing. I've line-danced before, and really enjoyed it.
I am continuing to move in some fashion every day for at least 10 minutes and I am getting into it! Trying to be creative as to how to do it.
Co-leader, Christians with Fibromyalgia
"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." - Is. 40:31
"For physical training is of some value, but godliness has value for all things, holding promise both for the present life and the life to come." - 1 Tim. 4: 8