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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   JENNIW70 Week 3 


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BARCLE
BARCLE's Photo SparkPoints: (165,817)
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10/17/10 10:52 P

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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MOTTAMAMALOU
MOTTAMAMALOU's Photo Posts: 5,397
10/16/10 5:10 P

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yes, you can do it.emoticon


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JAPOPE1
Posts: 1,281
10/16/10 9:34 A

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JENNIW70
JENNIW70's Photo SparkPoints: (42,880)
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10/16/10 12:09 A

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This week my goal is to try a 10 minute Sparkpeople workout video as was suggested. Have to find one yet.

Also, to watch and participate in an instructional internet video of either zumba or line-dancing. I've line-danced before, and really enjoyed it.

I am continuing to move in some fashion every day for at least 10 minutes and I am getting into it! Trying to be creative as to how to do it.

Co-leader, Christians with Fibromyalgia

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." - Is. 40:31



"For physical training is of some value, but godliness has value for all things, holding promise both for the present life and the life to come." - 1 Tim. 4: 8


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