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CEREBELLUM's Photo CEREBELLUM Posts: 3,941
10/3/10 3:47 P

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Glad to hear your feeling better! I have a back injury also, and I do back stretches whenever I can. I have incorporated it into my regular exercise routines. Some days it hurts so bad, the stretches are all I can do. They do help a lot!

BARBIE176's Photo BARBIE176 SparkPoints: (92,273)
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10/3/10 12:13 A

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Tara so glad to hear that you have healed so nicely! Now we're on to getting our bodies healthy! Yipee! I'm trying to get back on track again. Good luck and have a happy weekend!

Barbara (Pacific Time)

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JOOPRINCESS's Photo JOOPRINCESS SparkPoints: (21,275)
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10/2/10 11:36 P

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Thanks again for all the post-love, y'all. The pain from the sprained neck is completely gone. My back is still sore but I already had a back injury...I kept limber by staying active in the pool for the 6 days immediately following the accident. I spent the past two rigorously RESTING. Ice packs, meditation, prayer, hydrating, loving on my puppies...

Love heals all. Thank you for loving me back to health. I appreciate each and every one of you.

emoticon
Tara

Tara

Co-Leader: Lupus - Team Butterfly
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�Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.�


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CEREBELLUM's Photo CEREBELLUM Posts: 3,941
9/26/10 6:29 P

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So sorry to hear about your accident! Take it easy and just do some stretches until you feel better. It may hurt for awhile but in the end that is probably the best think you can do. emoticon

BARBIE176's Photo BARBIE176 SparkPoints: (92,273)
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9/26/10 12:44 P

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So sorry to hear of your accident, but thankful that you were just bruised and emotionally upset. Slow and easy for a few days as your body and mind heals.

Barbara (Pacific Time)

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ZUNIGA1965's Photo ZUNIGA1965 Posts: 19
9/26/10 11:48 A

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Glad you are okay. Definitely take it easy.
You are in my prayers emoticon

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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (97,317)
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9/26/10 11:46 A

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I know this is not a religious team but Tara I felt the same way 15 years ago. Now I believe. God is good and he protects us. emoticon Glad you are ok.

Edited by: GODZDESIGN95 at: 9/26/2010 (11:46)
PAT

PROVERB 23:7

FOR AS HE THINKS IN HIS HEART; SO IS HE: EAT AND DRINK, SAYS HE TO YOU BUT IS HEART IS NOT WITH YOU.

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTHS SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH, THEY SHALL MOUNT UP WITH WINGS AS EAGLE, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.

ISIAH 40:


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BARCLE's Photo BARCLE SparkPoints: (166,409)
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9/26/10 2:13 A

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What a horrible thing to happen - glad you're okay. Take it gently and I hope you have a speedy recovery emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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PATTI-SUE's Photo PATTI-SUE SparkPoints: (0)
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9/25/10 9:16 P

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Take it easy for a few days. I speak from experience. Lot's of car accidents and I'm a Physical Therapist Assistant. Stay away from lifting heavy weights for a few days until you can tell where your stiffness is. Especially watch Upper Extremity exercises that may increase neck pain. Same goes for crunches. Best thing you can do right now is take some Ibuprofen (anti-inflammatory) and rest. Tomorrow just do a nice gentle all over stretching. Trust me!

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JEANBEAN13's Photo JEANBEAN13 Posts: 571
9/25/10 12:28 P

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Tara I was sorry to hear of your accident. How old was your car? Maybe some gentle yoga would help with the soreness and stiffness?

By so many of the people who responded I've not seen post before. This is great!


J


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JOOPRINCESS's Photo JOOPRINCESS SparkPoints: (21,275)
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9/25/10 11:25 A

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Such amazing outpouring of love from people I've never met before! That's the power of love in the Universe and SparkPeople at it's finest. Thank you, each and every one of you.

HOPE: That's all a prayer is anyway. lol. Speaking as a grateful recovering Agnostic I can relate to and RESPECT your beliefs and honor you exactly as you are. Thank you for continuing to lift me and our fellow teammates up to the light. You're a great cheerleader!

emoticon

To everyone else: I'm really antsy and having a hard time just sitting still, so maybe I'll go throw on a movie or grab a book so I can be still in peace. lol. So hard to be a human being when I'm so used to being a human DOING!

::gentle hugs to all::
Tara

Tara

Co-Leader: Lupus - Team Butterfly
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�Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.�


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TERPSNMBR1's Photo TERPSNMBR1 Posts: 4,069
9/25/10 11:19 A

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Hope you feel better soon, sending prayers. Get some rest.

Go Terps!

Go Tony!

Thank You & God Bless to all of our Troops!


Attitude is everything.

Your New Stampin Up! Demonstrator, take a look at my website:

www.stampinup.net/esuite/home/stampa
doodle/


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PURPLEBABYBEE's Photo PURPLEBABYBEE SparkPoints: (40,325)
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9/25/10 10:10 A

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Sending prayers your way and hope you feel better soon.

*Know Your Limits*
Never Feel responsible for other peoples happiness. It's fine to be a good friend but don't sacrifice your needs for everyone else s.

*Be Confident*
Don't belittle yourself in front of others if you do, eventually they'll start to believe you.

"Accentuate the positive. Eliminate the negative."

June


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KITTYF54's Photo KITTYF54 Posts: 4,745
9/25/10 9:50 A

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I'm praying. take it gently til you feel well again.

Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


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CLARA0's Photo CLARA0 Posts: 303
9/25/10 8:30 A

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I thank God for your life. Remember baby steps for now.

The high I get is from loosing weight


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,319
9/25/10 7:38 A

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I am sorry to hear about your accident but glad you are okay. Please take good care of yourself.
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Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

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SEAWAVE's Photo SEAWAVE Posts: 1,182
9/25/10 6:53 A

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Tara - sorry to hear of your accident, but happy the car did its job in protecting you and that you're ok. Prayers and good thoughts on their way.

SeaWave

Simply being thankful makes life easier.

I am who I chose to be. Stronger. Leaner. Further. Fierce.

It's about taking my power back.

Whether you think you can or you can't, you're right.


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DBAILEY0438's Photo DBAILEY0438 Posts: 637
9/25/10 4:50 A

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thank god you are ok i work in emergency dept and i see so many people in accidents its scary do some stretches and stay active

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HOPESINGH's Photo HOPESINGH Posts: 1,783
9/25/10 4:44 A

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So sorry to hear that! But I'm glad you're fine. Take some rest to relax and digest, and don't let it traumatize you emoticon
I can't pray for you, being an atheist, but I can hope you'll feel better and think of you emoticon

Your current safe boundaries were once unknown frontiers.

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JOOPRINCESS's Photo JOOPRINCESS SparkPoints: (21,275)
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9/25/10 3:48 A

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emoticon emoticon emoticon emoticon emoticon emoticon

Was in a car accident Friday. Rear-ended. Car might be totalled, but I'm not. Nothing broken. Just very sore and shaken emotionally. Will try to remain active, per Dr's request to minimize stiffness. Prayers? Thanks.

Tara

Co-Leader: Lupus - Team Butterfly
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12811



�Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.�


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