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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (106,398)
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6/22/10 2:59 P

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Thank you - it's obvious now it's been explained emoticon

Christine
in Scotland, UK BST

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Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


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TEACHING1ST's Photo TEACHING1ST SparkPoints: (90,761)
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6/22/10 10:03 A

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I did my SP strength training, a new routine from what I normally do, to shake things up. Then I jumped on the treadmill with no incline today since I had on the Shape Ups. I did 15 minutes at 3.2mph, then the phone rang. When I got back on the treadmill it wouldn't start up----one of the effects of it being old...kind of like me, lol. But it was a 40 minute workout for today and i'm so glad!

Mary

Mary
Houston, TX.


All in good time...and with the help of my friends.

Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.

SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.


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TEACHING1ST's Photo TEACHING1ST SparkPoints: (90,761)
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6/22/10 10:01 A

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I did my SP strength training, a new routine from what I normally do, to shake things up. Then I jumped on the treadmill with no incline today since I had on the Shape Ups. I did 15 minutes at 3.2mph, then the phone rang. When I got back on the treadmill it wouldn't start up----one of the effects of it being old...kind of like me, lol. But it was a 40 minute workout for today and i'm so glad!

Mary

Mary
Houston, TX.


All in good time...and with the help of my friends.

Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.

SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.


 current weight: 160.0 
 
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KISMET10-3's Photo KISMET10-3 SparkPoints: (0)
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6/22/10 9:30 A

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I wasn't able to get up and get my 10 minutes in yesterday or today (probably not for the rest of the week since my daughter has an early camp check in time) but I went to the mall and spent 15 minutes walking around. At a pretty good pace, I was actually a little breathless by the end of the 15 min!

Today I plan on getting on the court and shagging (chasing) balls for the volleyball team during open gym.

Life is an attitude, if you don't like your life, change your attitude!


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CHASGAL1211's Photo CHASGAL1211 Posts: 560
6/22/10 9:15 A

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I haven't tried a video yet but plan to tomorrow. Last week I didn't do so well which was reflected in my weigh in today. I started fresh yesterday and feel good about this week!!

Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros

Sometimes it's more important to be human, than to have good taste. ~Brecht


If only we'd stop trying to be happy we could have a pretty good time. ~Edith Wharton

"Life may not be the party we hoped for, but while we're here we should dance." ~Author Uknown


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P316LEIA's Photo P316LEIA Posts: 1,876
6/22/10 9:13 A

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I've gotten over my fear of the elliptical and can do 3 mins now...starting slow but I'm keeping at it.

**Kimi** ~ ~~~~~~~~~~~~~~
"You can't escape the responsibility of tomorrow by evading it today." Abe Lincoln
~~~~~~~~~~~~~~
"When judging people, size matters not." Yoda
~~~~~~~~~~~~~~
"Feed your faith and doubt will starve to death."



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TEACHING1ST's Photo TEACHING1ST SparkPoints: (90,761)
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6/22/10 8:31 A

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Today begins Week 3 for me. I bought some Sketchers Shape Ups last night and will do my walk on the treadmill to see how they do. I've bookmarked a new SP workout regime and will make 2 new SP recipes this week. I haven't weighed yet---there's never a downward trend, but I'll do it next week!

Mary

Mary
Houston, TX.


All in good time...and with the help of my friends.

Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.

SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.


 current weight: 160.0 
 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
6/22/10 7:10 A

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Summer is here and it is Hot. I have been doing water aerobics at the gym. It feels so good and is good for me.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,049
6/22/10 3:26 A

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I've been ignoring my treadmill lately. The weather had been nice to walk outside but it started raining Saturday night and was still raining when I went to bed Monday night. So yesterday I got on the treadmill and did intervals, I turned a good movie on and did the workout. I actually enjoyed the workout, the intervals kept it interesting and the movie kept me entertained.

***Renee***
Time zone: EST
Maryland


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THENEWME43's Photo THENEWME43 Posts: 9,178
6/21/10 11:20 P

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I usually "hit the treadmill", but today I enjoyed a beautiful walk outdoors with the whole family. Fun!!!

Annette


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REDSTARR97's Photo REDSTARR97 Posts: 123
6/21/10 10:44 P

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I've been doing a lot of treadmill walking since it's been in the 90's here. I also brought some leslie sansone and kathy smith walking videos so I can walk in the house and not endure the heat outside.

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LHLADY517's Photo LHLADY517 Posts: 24,795
6/21/10 3:54 P

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ST--strength train

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

CMFARRELL36's Photo CMFARRELL36 SparkPoints: (106,398)
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6/21/10 3:36 P

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I can usually work out the various abbreviations on various sites, and I know I'm going to kick myself - but what is ST?

Christine
in Scotland, UK BST

TEAM -
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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
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Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 212.0 
 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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6/21/10 3:26 P

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did cardio and ST today along with the butt blast video. That is a good one. I am always tired after that 6 minutes.


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LOOZINITNOW's Photo LOOZINITNOW Posts: 7,748
6/21/10 3:22 P

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I was getting bored with my resistance band workout. Coach Nicole's band workout, mixed things up a little. Great workout! emoticon

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (106,398)
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6/21/10 12:58 P

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Barbarj73 - emoticon
I've just done my exhaustion test today to start week 3 tomorrow (changed my days, just for this week) and managed 17 push ups in a oner. 2 weeks ago, my first test, I managed 4 - what a difference. I'll still be on the lowest numbers, but what dose that matter if that let's me cope with it.
And - I am enjoying it. I hope you do too.

Christine
in Scotland, UK BST

TEAM -
Together
Everyone
Achieves
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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 212.0 
 
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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
6/21/10 11:37 A

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My something fun workout was walking 40 mins with a friend along the beautiful trails of a golf course and I tried a new class!

Pilates!! yay love it!!
I'm going to add crunchless core to my workout as well today!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
CHOCMOM Posts: 5,234
6/21/10 11:30 A

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Started Week 3 yesterday - I am enjoying this streak and so are the dogs! emoticon

**Bridget** from Arkansas!!
Jason Nesmith: "Never give up. Never surrender"

*Success is not final, failure is not fatal: it is the courage to continue that counts.* - Winston Churchill

If you bite, you write it, now get out and Spark your day!!
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (321,066)
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6/21/10 1:28 A

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Today, I added the 10 Minute Crunchless Core Workout Video to my workout plan.

Namaste***Cindi***"Get Grateful, Be Happy."


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LHLADY517's Photo LHLADY517 Posts: 24,795
6/20/10 9:26 P

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I decided to take a break today. The heat is horrible. It's over 95 in our house and I just can't get going. So a break it is.
But I've already walked for over 30 minutes so I still got in "some exercise."

Edited by: LHLADY517 at: 6/20/2010 (21:28)
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/20/10 3:06 P

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I've been doing a lot of walking and running, plus strength training with DVDs that I have. Exercise is becoming a habit that I look forward to!

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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6/20/10 1:47 P

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walking and did a ST video plus worked my core!


Simera

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WLPEARCE SparkPoints: (37,134)
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6/20/10 11:49 A

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This week I am going to add swimming twice a week to my exercise routine. I'm still finding it a struggle but I'm trying.

Little by Little everyday


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RMCNEAL122's Photo RMCNEAL122 Posts: 733
6/20/10 8:16 A

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Starting Week 3 today emoticon
I plan to go to Body Pump and start Zumba this week. Also I am going to try one of the SPARK videos on Saturday since this is part of the challenge. Best of luck to all this week emoticon

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. ~Roderick Thorp, Rainbow Drive


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BARBARAJ73's Photo BARBARAJ73 Posts: 503
6/20/10 7:30 A

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Won a Sparks DVD on the login wheel so I have been trying Coach Nicole's workouts. Perfect for this challenge - 10-15 min goes by quickly!

Also started the 100 push-up challenge. (My actual goal is not 100 but strength/toning!) emoticon

ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
6/19/10 11:09 P

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I've just added the new body gospel program to my workout and it's fantastic....

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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LHLADY517's Photo LHLADY517 Posts: 24,795
6/19/10 5:46 P

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I have Gilad's 15 Targeted Express Workouts and I absolutely love it. I've noticed that I'm able to maintain a higher intensity (according to the HRM) with his cardio than even the 10 minute solution's cardio kickboxing.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

MBSKIT's Photo MBSKIT SparkPoints: (0)
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6/19/10 3:14 P

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walked for 55 minutes in the rain this morning and did day 4 of bootcamp.


Simera

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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (290,890)
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6/19/10 3:05 A

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I pulled out my Spark Cardio Workout DVD this week. It fits in perfectly because they're 10 minute segments. I did one a day on those. Plus with the warm weather I'm walking my dog Bella 2 times a day now instead of once. My pedometer steps are sure adding up.

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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6/18/10 8:00 P

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I did some cardio this morning and bootcamp and now that it is cooler I am heading out the door for an evening walk


Simera

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HACKERNOW's Photo HACKERNOW Posts: 709
6/18/10 7:31 P

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I have done so well with this challenge. I'm going out of town this weekend but I will definately get my walking done. Have a good weekend and good luck to everyone.

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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (321,066)
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6/18/10 6:29 P

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I am about 1/2 through my 3rd week and I am doing well. I have lost another pound, making, a total of 12 pounds so far. emoticon for me!!!


I have joined a Weight Watcher Group here on Spark People and I have started wearing a pedometer to help me get in more steps. emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


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K_RENEE's Photo K_RENEE Posts: 334
6/18/10 6:01 P

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One way I've added more variety is by doing these awesome 10 min. workouts on a new video I got. It's called Gilad's Ten Minute Targeted Workouts and they are so great! There are strength, cardio, flexibility, everything you can think of. I look forward to them because you REALLY get a good little workout in, but it's also really fun. It's challenging too, but that's what makes it fun.

Have you smiled today?


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SHINYSILVRVOLVO's Photo SHINYSILVRVOLVO Posts: 18,431
6/18/10 12:02 P

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I don't do workout videos anymore, because I never stick with them. Instead, I do Zumba moves while I'm waiting in line for something, walking to the mailbox, or whatever. I just find a way to fit it into my everyday life, and that's working for me!

Who am I? I am Momma Malfoy, Qira Darklighter of Tatooine, Dr. Watson, Elizabeth Darcy, Gemma in Narnia, Jillian/Jelly Bean in Wonderland, Lady Emera of Gondor, Ann-Marie the Teacher, Captain Ems on Pandora, Doc Holliday, Doctor Silver on the Enterprise, Damaris in Ancient Greece, and anyone else I want to be!

rosie-chic.blogspot.com/ ems-reviews-books.blogspot.com/
LITTLEFARMMOMMA's Photo LITTLEFARMMOMMA Posts: 12,047
6/17/10 9:15 P

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My house was really in need of a cleaning, so I spent the last hour and a half watching/listening to t.v. while I did heavy cleaning! Smells great! emoticon emoticon



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6/17/10 11:22 A

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Today I walked for 50 minutes, then did the 10 crunchless video and Day 2 bootcamp.
Plan to get a another walk into night after dinner


Simera

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-AMANDA79-'s Photo -AMANDA79- Posts: 3,590
6/17/10 9:43 A

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I love Coach Nicole's videos! My absolute favorites are the jump rope video (minus the rope for me!) and the 20 minute dumbbell video. This week though, I think I'll try a couple of the others...

~Mandy~
I'll make it to the moon, if I have to crawl.

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ANNMARIE8565's Photo ANNMARIE8565 Posts: 963
6/17/10 9:36 A

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I've been walking the roughly half mile to my job from my hubby's in the morning.

"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -


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6/16/10 4:00 P

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Today I did the kickboxing video


Simera

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SP_COACH_NANCY SparkPoints: (158,833)
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6/15/10 8:13 P

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I love water workouts...nice change of pace!

GREAT JOB!
Nancy

ANDI_3K's Photo ANDI_3K Posts: 1,598
6/15/10 7:41 P

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I changed things up a bit today with my Personal Trainer's help ( at my suggestion) I worked out in the water today. It was fun and frustrating!

Co-Team Leader for the Violinists team:

teams.sparkpeople.com/violinists All violists are welcome from beginner to pro!



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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
6/15/10 5:03 P

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I have been doing the 10 min exercises. I just love them, because I can do 10 minutes, then if I feel strong enough, I can do another 10 minutes later. I am feeling more energetic everyday. emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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HACKERNOW's Photo HACKERNOW Posts: 709
6/15/10 9:24 A

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I'm on Week Three and really enjoying the challenge. I do Nicole's 7 Day Boot Camp video. The time goes so fast.

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KISMET10-3's Photo KISMET10-3 SparkPoints: (0)
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6/15/10 9:16 A

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I have tried a few of Coach Nicole's videos. One of the things that makes it accessible is that I can do them in my office and don't have to go outside. You know it is bad when the newscasters are telling you to stay indoors unless you HAVE to be out there. And encouraging you to drink lots and lots of water.

Life is an attitude, if you don't like your life, change your attitude!


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ANDI_3K's Photo ANDI_3K Posts: 1,598
6/14/10 8:43 P

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Have not tried them, I am having too much fun walking in all kinds of weather and going to the Y

Co-Team Leader for the Violinists team:

teams.sparkpeople.com/violinists All violists are welcome from beginner to pro!



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LHLADY517's Photo LHLADY517 Posts: 24,795
6/14/10 4:58 P

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I have the Fit, Firm and Fired up DVD. I like it.
I also have the 10 minute solution Cardio kickboxing--love it.
Then I just bought Gilad's Express workout DVD's They run 8-10 minutes. These keep my heart rate up.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
6/14/10 1:14 P

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Her DVD's are great and I am seeing constancy in my life.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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SAISHA100CJ's Photo SAISHA100CJ SparkPoints: (108,773)
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6/14/10 12:14 P

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Yes, they are great!


Be kind whenever possible. It is always possible.
- Dalai Lama


We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher


co-leader: Sparkers Maintaining Healthy Habits - SMHH




 current weight: 130.0 
 
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GO-CHAR-GO's Photo GO-CHAR-GO Posts: 9
6/14/10 12:07 P

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Oh yes - loving the 10 minute workout DVD. Even my 4-year old son is doing it!
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 Pounds lost: 6.4 
 
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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
6/14/10 11:07 A

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Hey there everyone!

This forum is for all those gearing up to take on week three! I hope you will all jump in and share your accomplishments, as well as your obstacles you may be experiencing on this journey.

Have any of you been taking advantage of Coach Nicole's 10 minute workout videos? If not, that would be a great way to get your challenge met with just a simple click of the mouse.

Make it a GREAT week! Here's to a healthier lifestyle!!!

HAPPY SPARKING!
Nancy

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Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
SeaWave is in week 3 - for the first time! 3/24/2014 11:05:39 AM
Week 3 Forum 8/4/2014 4:41:46 PM
Week Three 9/6/2013 4:15:04 AM
i finally found an exercise i like 5/16/2014 11:58:52 AM
Trying the online Video 10/29/2013 7:15:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x34790807

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