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KYFAITHLEE's Photo KYFAITHLEE SparkPoints: (11,524)
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4/29/16 7:05 P

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I've been doing the chair core workout with Coach Nicole, also the 9 minute arm strengthening. Trying to do all the 10 minute videos at least once, then repeating those I love.

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CYNKINGFEELING Posts: 5
3/19/16 7:53 A

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I'm becoming addicted to the 10-minute video workouts. I find I can do almost anything for 10 minutes. If not, almost all of the moves have modifications so I can still complete the workout.

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CANNONSMC's Photo CANNONSMC Posts: 271
2/14/16 10:19 A

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Completed 2 weeks!

REDROBIN47's Photo REDROBIN47 SparkPoints: (47,545)
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11/27/15 8:08 P

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Stacked firewood for about 30 minutes
Walked for 20 minutes
Walked for 20 more minutes to get rest of steps for my goal.


~Carol~
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


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GODMYPORTIONNOW's Photo GODMYPORTIONNOW SparkPoints: (9,258)
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11/16/15 1:51 A

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I've been doing good the people at Kroger are still looking at me a little funny as i do my laps while they stock the store but i'm getting pretty consistent. All three weeks i have done at least ten mins a day 5xs a week, most days i actually get about 20-25 of good cardio in. Yesterday was great i actually got off work in the day time so i was able to go for a walk on a trail near my job it was so pretty out, this is doing me a lot of good.

My flesh and my heart may fail,
but God is the strength of my heart
and my portion forever.

Psalms 73:26


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BEEBALMER's Photo BEEBALMER SparkPoints: (12,700)
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10/25/15 7:44 P

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I did heavy yard work for 3.5 hours today, cut some tree limbs and dragged them to the front yard to be taken away tomorrow and did my balance exercises

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SUSANSKI's Photo SUSANSKI SparkPoints: (12,270)
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10/9/15 9:49 P

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I got 30 minutes of cardio in while watching The Happiest Millionaire...a musical. lol THAT was energizing and fun because it is a comedy also. emoticon

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 26,500
10/9/15 12:42 P

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10/9.. last post a month ago same day --- groc day again with a lot of fast walking in



Fluffy in SC

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SUSANSKI's Photo SUSANSKI SparkPoints: (12,270)
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10/8/15 9:29 P

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Love love LOVE Coach Nicole's sit down w/o's. These have been a mainstay for me these last couple of weeks. And I'm beginnig to lose!

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 26,500
9/9/15 2:33 P

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got steps in .. groc day so have healthy food back .. yea!!!



Fluffy in SC

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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,402
9/8/15 11:27 A

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The holiday weekend proved challenging. A learning experience for future busy, food-centric occasions.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,402
9/4/15 2:08 P

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Thursdays are hard for me. Lots of sedentary car time, but I still did 10 on the treadmill. Thinking I might do a mall walk next time its appointment day.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 26,500
9/3/15 10:29 A

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emoticon videos inside ..



Fluffy in SC

EST


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,402
9/3/15 12:28 A

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Increased intensity on my walk by adding knee lifts.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 26,500
9/2/15 9:53 A

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doing good this week .. did sparks yoga sitting .. and hand weights with some walking yesterday - going to get in more walking today- need to do errands - fast walk park away- etc... will be 100 degrees so will not be outside - walk walmart -walgreens-etc



Fluffy in SC

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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,402
9/2/15 12:30 A

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I am looking forward to this week. I want to increase my morning routine by adding a late afternoon core strengthening workout. I already feel like my posture has improved and I am toning up a bit. I was to keep that momentum!

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 26,500
8/29/15 9:45 A

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on to week 3 tomorrow ................



Fluffy in SC

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JLAUGHLINAR's Photo JLAUGHLINAR Posts: 46
8/16/15 9:14 A

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I started with the Sparkpeople videos from day 1 but yesterday added a new series from guest blogger Jessica Smith. Great workout and such a wonderful energy from her.

Exercise has gone from a "have to" to a "want to"!

You are either part of the solution or you are part of the problem.


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MADEIT54's Photo MADEIT54 Posts: 313
8/12/15 4:13 P

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I have been walking and using my treadclimber this week. I am enjoying the daily exercise. Staying on track with my food choices.

Molly from Portland Oregon. Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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ALISABAR2's Photo ALISABAR2 Posts: 38
7/27/15 8:29 P

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I went to the gym with my daughter. We had a nice workout. I also went for bike ride after dinner today. I've been good at finding new and different workouts at the gym most days this week. Feeling good!

Be good to your body, it's the only place you have to live.


Alisa


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STORKBYTE's Photo STORKBYTE SparkPoints: (20,264)
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7/26/15 2:56 P

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Today I did day 15, 21 Day Fix: Cardio Fix. As for following the diet, I'm day day. I feel guilty on those days that I miss but you can't stop life from happening and I realize that there will be the odd day when the workout doesn't happen. My waist is looking trimmer. I'll do measurements tomorrow. Not a huge change in the scale, but for now, I'm okay with that. I'm working hard to meat my first goal in weight loss. Heading into my 3rd week of the 21 Day Fix Program. I know I will do a second round of it and I may send away for one of the dance workouts from Beachbody. Meanwhile, I'm feeling good about myself, for the first time in a long time.

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




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ROYADEDEAUX's Photo ROYADEDEAUX SparkPoints: (34,253)
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7/21/15 5:21 P

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This week I've been making a really concentrated effort to make exercise fun and exciting and NEW! I've done Couch to 5k a few times, but traveled to different neighborhoods to run in, which makes a huge difference. I've done a new ab workout app, and gone on a hike. Tonight I will probably run again and suggest going to a park or different neighborhood if my running buddies are up for it!

"Optimism is the foundation of courage." Nicholas Murray Butler.
My goals: Healthy baby, healthy baby, healthy baby.


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GOALCXXV's Photo GOALCXXV Posts: 930
7/15/15 6:52 P

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I was surprised I actually enjoyed the exercise video.

Cloverleaf Winter 5% Challenge EL
Active Seniors, Leader
Christians with 100 Pounds to Lose Team

Barb Central Daylight Savings Time Zone
HAPPYSUGARFREE Posts: 292
7/1/15 12:17 A

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I found a new place to walk, and started a new stretching routine.




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HOPIE-MECHELLE's Photo HOPIE-MECHELLE Posts: 42
6/25/15 10:43 A

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This week I changed my nutrition and fitness goals. I have walked and jogged almost 15 miles this week. By the end of the day I will have made a little more progress. emoticon

...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


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HOPIE-MECHELLE's Photo HOPIE-MECHELLE Posts: 42
6/23/15 3:02 P

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I have walked and jogged over 10 miles in the past 2 days. Love the Spark Activity tracker. It beats having to count and log everything myself! :)

...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


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HOPIE-MECHELLE's Photo HOPIE-MECHELLE Posts: 42
6/20/15 7:06 P

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My Spark Activity Tracker arrived a couple days ago. I love it! Hubby and I have walked antique malls for two days in a row and those steps really add up. :)

...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


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SKIMBRO's Photo SKIMBRO SparkPoints: (73,630)
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6/20/15 5:43 P

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Week 3 Day 7:

Today is my last day in week 3. emoticon

I finished this week off with Wii-

10 minutes of Yoga emoticon

11 minutes of strength training emoticon

10 minutes of Aerobic exercise emoticon

and

15 minutes of Boxing emoticon

46 Minutes total emoticon

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KLMEIRING's Photo KLMEIRING Posts: 3,123
6/20/15 10:38 A

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In the thick of it in week three.... still going strong.

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SKIMBRO's Photo SKIMBRO SparkPoints: (73,630)
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6/14/15 5:44 P

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Week 3 Day 1:

Today is my first day in week 3. I plan on going to the gym with my daughter later when she gets off. emoticon

We both joined a gym and are dedicated to working out at least 5 days per week emoticon

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BMI24PLEZ's Photo BMI24PLEZ SparkPoints: (16,620)
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6/12/15 1:36 P

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this week I intended to do five different forms of exercise- instead I simply took advantage of opportunity .... walked trails instead of driving past a park, heavy house keeping, canned beans as dumb bells... walked a neighborhood instead of just the driveway to mailbox.
today I finished week 3 with yoga - most days I do more than ten minutes because there's no pressure to do more than ten minutes.






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JENNKFIT's Photo JENNKFIT SparkPoints: (52,915)
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6/7/15 9:38 P

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It's day 19 now and I'm coming to the end of week 3. Getting in my 10 minutes has started to become an easier part of my daily routine.


I'm 5'8" and determined to make a change now. Ten minutes of fitness daily. Too many times I've fallen off the wagon, time to make long lasting positive habits stick. Can I do it?!

Check out my Spark Team! Everyone is invited to join!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44179


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LITTLEBABIES15's Photo LITTLEBABIES15 SparkPoints: (11,312)
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6/6/15 8:52 P

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today i did alot. I am so tired want to go to sleep. Ugh. Tomarrow i am gonna be lazy and then when my husband gets off go swimming with the kiddo's

Danae casebolt
kindly kiwis

i will do my best
I will live to the fullest
I will enjoy every minute with my family


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JENNKFIT's Photo JENNKFIT SparkPoints: (52,915)
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6/4/15 6:17 A

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Alrightie week 3 here we go!!! Today will be my day 16 and I'll get my walk/run done after work today. Getting in some fitness is feeling easier now and I'm going to see this through to the end.

Good luck this week everyone!

I'm 5'8" and determined to make a change now. Ten minutes of fitness daily. Too many times I've fallen off the wagon, time to make long lasting positive habits stick. Can I do it?!

Check out my Spark Team! Everyone is invited to join!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44179


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HEALTHY-ALWAYS's Photo HEALTHY-ALWAYS Posts: 1,717
5/24/15 11:41 A

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I've finished week 3 of this challenge, and it's going great. The first week required deliberate reminders to exercise for at least 10 minutes, the 2nd week my activity times extended to 30-40 minutes most days, and now I'm just doing it. Yesterday was a great walk on the beach, today lots of yard work. I love the increase in steps on my Fitbit.

Thanks Spark People.

emoticon emoticon emoticon emoticon emoticon emoticon

~~ Hannah ~~
Eastern Time Zone

Do something today your future self will thank you for. ~ Elizabeth Gilbert

Every day brings new choices. ~ Martha Beck

The mind is everything. What you think you become. ~ Buddha





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TRYINGSOMETHING's Photo TRYINGSOMETHING SparkPoints: (21,647)
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5/4/15 1:35 P

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I did the workout from Spark People, a Total Body Workout in 20 minutes. It was a bit too intense for me (I found afterwards). I had a really sore bottom. My leg muscles were sore too. But I did the whole thing for the most part (I can't do push ups).

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XME501's Photo XME501 Posts: 2,666
5/4/15 10:44 A

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Beginning week 3 - and have been working on consistency - 10 minutes of exercise each day and drinking more water.
This week want to work on planning menu for the week - and doing the grocery shopping to make it work.
barb

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A4HUSTON SparkPoints: (55,192)
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4/4/15 10:13 A

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I have finished week 2 of 28 day boot camp. On the rest days, I do a ten minute fit, firm, fired up. Or I will just walk a little more.

Being a loser is a good thing.


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CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (40,633)
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3/27/15 11:22 A

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Music really helps to keep me moving!

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KELLY48647 Posts: 907
3/25/15 9:49 A

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Visited YouTube and found some new chair dancing / seated exercise videos.

"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet

"The starting point of all achievement is desire." - Napoleon Hill

"Success is a state of mind. If you want success, start thinking of yourself as a success" - Joyce Brothe


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ALLIESMOMMY's Photo ALLIESMOMMY SparkPoints: (12,871)
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3/22/15 5:20 P

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I've been walking with my kids and we have been enjoying the time together.

Nikki - Michigan - US - Eastern Time Zone


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LPORTER2015's Photo LPORTER2015 SparkPoints: (53,850)
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3/22/15 11:45 A

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Week 3 goals are:

1. Workout at least 30 minutes daily
2. Plan meals and exercise
3. Journaling my thoughts/feelings/daily reflections

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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CANNONSMC's Photo CANNONSMC Posts: 271
3/22/15 10:08 A

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Finished week 3 today! Moving on to week 4 tomorrow.

KIMKL3's Photo KIMKL3 Posts: 20
3/22/15 12:04 A

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Cycling and using a balance ball and Spark people exercises for the ball. I looked at a magazine while I did elliptical. Went for a 2 mile walk with my husband and we took our dogs.

Edited by: KIMKL3 at: 3/22/2015 (00:07)
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CANNONSMC's Photo CANNONSMC Posts: 271
3/16/15 10:36 A

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Started week 3 today

EXERCISERAIDER Posts: 119
3/2/15 12:29 A

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Worked on taxes today. Motivated myself to walk/run 10 minutes at a time. Ended up with 48 active minutes.

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LACOOK2014's Photo LACOOK2014 SparkPoints: (22,512)
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2/24/15 10:26 A

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Week three started out with body combat I love that class it relieves a lot of stress!!
Had a migraine yesterday so I did pretty much nothing all day big bummer ):
Feeling good today so going swimming and deep water jogging and plan on body combat tomorrow I need to make a new work out schedule going in the morning is not for me.
Have a great week!!

Be Patient, Be Persistent.

Lisa

NEVER GIVE UP!!

Mountain Time





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NEWDAWN_NEWDAY's Photo NEWDAWN_NEWDAY SparkPoints: (10,950)
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2/23/15 8:30 A

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Beginning week 3 today.
My back flare up was my biggest challenge this month.Slowed me down quite a bit. Hopefully I can raise the minutes goal next month. emoticon emoticon emoticon

Adding a couple of small workouts today. emoticon emoticon Not sure if it will be enough to count though.

Edited by: NEWDAWN_NEWDAY at: 2/23/2015 (08:31)




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DHUNTER67's Photo DHUNTER67 SparkPoints: (18,329)
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2/23/15 7:37 A

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I liked the bollywood video it was something fun and different.


bipolarslip.wordpress.com

"my beauty is a knowledge and understanding of who I am." - Pete Townshend

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.” - Bruce Lee


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LPORTER2015's Photo LPORTER2015 SparkPoints: (53,850)
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2/21/15 9:25 P

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Unfortunately, I had a busy week so I did not post a lot, but did complete my daily videos and some other exercises here and there - I drank my water, but some of my meals were not planned which threw a curve ball to my calorie intake - Week 4 will be much better just wait and see!

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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YOLUCAS SparkPoints: (13,230)
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2/14/15 12:38 P

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Week 3 I tried something new. Went to my local trampoline park for an aerobics class. 45 minutes of trampolining and 15 minutes of toning/core work. Took my teenage daughter and we have a blast. Would recommend to all.

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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (31,992)
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2/6/15 2:21 P

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It is raining today. My motivation is slumping. Might just get my 10 minutes in and hunker down with Netflix the rest of the day.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


 Pounds lost: 140.5 
 
0
35.125
70.25
105.375
140.5
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Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics: Last Post:
Time to Mix Things Up 6/5/2015 11:34:53 AM
How do you get your exercise in? 12/2/2015 11:17:32 PM
3 Weeks Down! 8/28/2015 9:02:57 PM
week 3 insights 9/15/2015 11:17:20 PM
Week 3 Completed 2/21/2016 10:42:37 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x34790807

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