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UNSTOPPABLEJEN's Photo UNSTOPPABLEJEN Posts: 2,667
10/14/10 11:20 A

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I have been seriously hormonal and depressed the past few days, so my nutrition has not been very good,. Fortunately I have stayed consistent with my exercise (because I know it will help me cope with my depression) but I have been eating junk food and I want to get better about that. I know that putting good fuel in my body will also help me combat the depression, but its such a deeply ingrained habit to reach for junk when I'm down that it is taking longer to change that habit.

"Be kinder than necessary, because everyone is fighting some kind of battle."


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FITNESSVIXENN's Photo FITNESSVIXENN Posts: 1,958
10/14/10 8:52 A

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Yesturday I had 2 Scribbles Popsicles...MMMM they are soooo Juicy and deliciuos!I had to control myself...lol

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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
10/12/10 12:11 A

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ok the past few days ive been doing half and half meaning working out but still eating junk or not working out and eating healthy!! I will get this meal plan under control soon.

~Key~

Proud Team Leader and member of Fit for Spring
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individual.asp?gid=46273


Nashville Flood Relief Group Spark team

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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
10/4/10 9:43 A

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Well yesterday wasn't so good...i was worn out from all the partying i did at my cousin anniversary party sat night and i started my TOM soooo i was really grumpy and craving all kinds of food!!

hopefully today be better but i have a full day: work then school + homework = no me time!

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

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UNSTOPPABLEJEN's Photo UNSTOPPABLEJEN Posts: 2,667
10/2/10 6:48 P

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Just had a few Mike's Hard Lemonades that a friend brought over (didn't even think about the calories) and I may have done some damage to my daily calorie total. I'll check it out on my nutrition tracker and assess the damage tomorrow morning. :)

"Be kinder than necessary, because everyone is fighting some kind of battle."


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
10/2/10 1:07 P

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ok ok ok here it is

i wasn't 100% yesterday but im still in the run!!!!

and to day im going to my cousin's 3yr anniversary party soooo you know what that means....plenty of drinks(cocktails) and food(unhealthy)

im gonna do my best to fight the temptations and try to work out before going!

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

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UNSTOPPABLEJEN's Photo UNSTOPPABLEJEN Posts: 2,667
10/2/10 10:15 A

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Way to go, Amber!!! Feeling lousy physically is no fun, but it sounds like you took good care of yourself. You are doing great!

"Be kinder than necessary, because everyone is fighting some kind of battle."


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THENEWAMBER's Photo THENEWAMBER Posts: 174
10/1/10 11:00 P

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Unfortunately, the cake was too strong for me yesterday. The little devil in the back of my brain kept telling me, "You can't have sherbet. You're too phlegmy. Cake won't make you worse." And I listened.

But today was much, much better. After a dose of Nyquil last night, I had more energy today. I didn't get the exercise I'd planned (I was already having a bit of trouble breathing because of the cold), but I did get some housecleaning done, went up and down my stairs more often than usual and ate fairly well - bananas, grilled chicken sandwich and lots and lots of water and Powerade Zero.

Today was a rockin' day!

-- Amber

Time to get serious about weight loss

sanitysoverrated.blogspot.com


 current weight: 243.0 
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
10/1/10 12:34 P

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u got that right Jenn..b lighter!

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

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UNSTOPPABLEJEN's Photo UNSTOPPABLEJEN Posts: 2,667
10/1/10 12:10 P

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LOL! I admit, I had to pull my scale out of the cabinet and dust it off to do my weigh-in today. (I keep it put away so I don't obsessively weigh myself every day.) I told it as I put it away that the next time I pull it out (next Friday) I would be lighter than I am today! :)

"Be kinder than necessary, because everyone is fighting some kind of battle."


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
10/1/10 10:57 A

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MY CONFESSION:

I HATE THE SCALE today....

That's why i never visit it!!! uggghhhh!

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
10/1/10 10:54 A

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noooooooo THENEWAMBER dont do it!! LEAVE THE CAKE ALONE!!

Go for a walk that will help the sickness go away. Drink your orange juice, water, and take your vitamins. The more you fight the illness the better you will fill.

Jenn today is a new day and you have a new start ahead!! Let's make the best of it...

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,562
 
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UNSTOPPABLEJEN's Photo UNSTOPPABLEJEN Posts: 2,667
10/1/10 9:45 A

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Today's totally true confession:

Keeping with the theme that last night was the last hurrah before I started a bunch of challenges today, I went out with my hubby with the intention of getting groceries, but instead got sidetracked at the Verizon store looking at shiny new phones and instead we drove through and got a "sack-o-meat" (that is what my husband calls a bunch of Burger King buck double burgers!) Cheap, filling, and oh so bad for me, but oh well, I start all of my challenges today!
emoticon Jennifer

"Be kinder than necessary, because everyone is fighting some kind of battle."


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THENEWAMBER's Photo THENEWAMBER Posts: 174
9/30/10 6:46 P

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I've blown the exercise that I know I should have done today. I've got a sore throat and a cough, but I can't help but feel that it's an excuse rather than a valid reason to not work out. I've been pretty good when it comes to food - I ignored my kids' fries and nuggets and went for a chicken salad instead - but I'm feeling the need for comfort food and the birthday cake in the other room keeps calling my name.

-- Amber

Time to get serious about weight loss

sanitysoverrated.blogspot.com


 current weight: 243.0 
 
244.6
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197.3
173.65
150
UNSTOPPABLEJEN's Photo UNSTOPPABLEJEN Posts: 2,667
9/30/10 5:09 P

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Thanks for the recommendation! I just signed up. It will certainly help with the stress levels! emoticon

"Be kinder than necessary, because everyone is fighting some kind of battle."


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
9/30/10 4:44 P

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hahahah Jenn how rare is that! both of us feels like its our last day of freedom before the hard work pays off!!!

well i can advise you to check out this team and go at your own pace
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=42563


and once we begin to workout i know that will help the stress levels as well..

your not alone!!! i will be checking on you frequently through out the challenge

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,562
 
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UNSTOPPABLEJEN's Photo UNSTOPPABLEJEN Posts: 2,667
9/30/10 4:32 P

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Confession time: while I started off with good intentions, stress has driven me to eat a pack of M&Ms, a 20 Coke (not Coke zero, as I had planned) and a small bag of Cheetos. And while I would love to say that is all of the damage that I plan to do, I can't promise anything. I guess I feel like this is my last day of freedom for awhile, too!

"Be kinder than necessary, because everyone is fighting some kind of battle."


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,534
9/30/10 4:15 P

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POST YOUR HONEST CONFESSION HERE ABOUT WHATEVER YOU LIKE
****************************************
********

Ok today is the day before I start the 31 Day Challenge and I've been eating reckless all day!

There was a party in my work office for a lady that's moved back into her home since the flood. Her home was repaired from flood damage after 4months so that's a blessing.

But there's still no reason for me eating the way that i have lol....i feel like its my last day of freedom for 31 days!

Edited by: NEW_ME_FOREVER at: 9/30/2010 (16:15)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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