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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
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2/5/13 9:33 A

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emoticon

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MOONTOWN1's Photo MOONTOWN1 SparkPoints: (5,826)
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2/5/13 6:04 A

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makin it happen doing 20 min..a dat wow didnt think i would get their YEA
thx to everyone
big huggs

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NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
2/2/13 9:19 A

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Awesome!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


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HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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2/1/13 12:33 P

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Ihave been working in the morning and evening. I get up and get on my stationary bike for 30 minutes in the morning then in the evening, I do another 30 minutes on the bike and alternate between the elliptical and treadmill daily for 30 minutes. I have been weight training with 8 pound dumbbells 3 days a week.

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


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PSHOWS's Photo PSHOWS SparkPoints: (5,860)
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1/28/13 10:01 P

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A great day for hoorays!

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
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1/28/13 8:30 P

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emoticon I walked a mile today and it felt great!!

 current weight: 202.4 
 
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PSHOWS's Photo PSHOWS SparkPoints: (5,860)
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1/28/13 11:27 A

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Yes, hooray for both of you! emoticon Anni.
Walking at least a mile every day!

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


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NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
1/28/13 7:42 A

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Awesome job!! This is how I started as well. I usually walk about 2 miles now or jog/walk for a little over a mile. It has taken me 2 months to get to this point. You can do it!! emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
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1/27/13 11:34 P

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I have walked every day for the past two weeks. walking 3/4 of a mile per day...will soon be moving one mile!!!!

 current weight: 202.4 
 
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