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RUSSELL1960's Photo RUSSELL1960 SparkPoints: (31,131)
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Posts: 400
12/7/12 2:36 P

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Thanks. I hope you are off to a good start. It took me three weeks to get into the routine.

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SHIELDAC's Photo SHIELDAC Posts: 723
12/6/12 11:36 P

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emoticon

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RUSSELL1960's Photo RUSSELL1960 SparkPoints: (31,131)
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Posts: 400
12/6/12 7:42 A

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I am noticing that I feel better. The daily exercise combined with some weight loss has given me more energy and a more positive outlook on life. I have completed five days in a row of exercise so I will "graduate" to week three of this challenge!

 current weight: 184.0 
 
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RUSSELL1960's Photo RUSSELL1960 SparkPoints: (31,131)
Fitness Minutes: (15,893)
Posts: 400
12/4/12 8:11 A

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This is a great time to get started! Good for you! I just read an article that said that people who start working at their goals before Christmas do better over the long haul than people who say they are going to start on Jan. 1. Have you discovered Spark Coach yet? Checking in dailly with Spark Coach is what helped me get the most out of the Spark People resources and helped me stay motivated. Good luck.

 current weight: 184.0 
 
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SHIELDAC's Photo SHIELDAC Posts: 723
12/1/12 1:04 P

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hoping to get started emoticon

 current weight: 150.0 
 
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JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
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12/1/12 11:02 A

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emoticon emoticon I've been sick so week 1 is just a blur. Like you I do a number of 10 minute videos a day.

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


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RUSSELL1960's Photo RUSSELL1960 SparkPoints: (31,131)
Fitness Minutes: (15,893)
Posts: 400
12/1/12 9:18 A

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It took me three weeks to get into the groove of daily exercise and thus accomplish week one of this challenge. Ah, life patterns are hard to change but I'm on a roll now. I am now starting my day with a 10 minute Spark People Exercise video. That has been working well to keep me consistent and focused on this goal. Then I still hope to get to the gym at least three times a week. But when I don't make it to the gym, at least the ten minutes is something. I intend to finish this week two, this week, and "graduate" on to week three.

 current weight: 184.0 
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x51039188

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