With a slightly early arrival of snow I put in plenty of time shoveling snow. After I finished mine and the neighbors on each side of me, I did the rest of the block and a bit around the corner. It felt great and I think I can continue walking (though much slower because of ice patches) most days until it snows again. According to my fitness tracker I burned 714 calories just shoveling snow yesterday!
A side note, I kind of love it when my fitness tracker says I'm burning too many calories. Yes, I use it as an excuse to munch a little before bed or have a glass of wine. Last night -- both, LOL.
Pounds lost: 24.5
Fitness Minutes: (58,441) Posts: 3,265 11/23/12 10:47 P
Still plugging away at it -- we are due for some snow so I did an extra mile when I got home from work tonight. With a 10 mile per week goal, I am at 9.2 miles for the week already, with three days left to go! I'm so psyched!
Found myself stuck on a plateau this week so I backed off a little on the intensity of the walking part and added stairs. A LOT of them. During breaks at work I would find excuses to walk the stairs. It seemed to give me a jolt. My body was getting too used to walking, even with the varied routes and adding hills.
Pounds lost: 24.5
Fitness Minutes: (343,720) Posts: 448,219 11/17/12 8:51 P Online Now • ))
I plan to take the stairs more often at work and to take more opportunities to get up and move. I will park further away from the doors at places I shop and do business; something I usually do anyway. At work I will do mini-crunches in my chair and/or move my feet more often. I will also try to at least stand up a few times per shift and be more mindful of my posture. I used to have really superb posture but being embarrassed about my weight has gotten me in the habit of curling forward to kind of disguise the problem when I'm sitting.
I will also continue with my nearly daily walks, with the possible exception of Sunday, when I'm hosting a birthday party for my daughter. I suspect running up and down the stairs with last minute preparations and cleaning may keep my bases covered there. Or who knows? I may need a good, brisk walk to clear my head once all the teenagers have departed.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.