These steps seem simple enough.
I plan to take the stairs more often at work and to take more opportunities to get up and move. I will park further away from the doors at places I shop and do business; something I usually do anyway. At work I will do mini-crunches in my chair and/or move my feet more often. I will also try to at least stand up a few times per shift and be more mindful of my posture. I used to have really superb posture but being embarrassed about my weight has gotten me in the habit of curling forward to kind of disguise the problem when I'm sitting.
I will also continue with my nearly daily walks, with the possible exception of Sunday, when I'm hosting a birthday party for my daughter. I suspect running up and down the stairs with last minute preparations and cleaning may keep my bases covered there. Or who knows? I may need a good, brisk walk to clear my head once all the teenagers have departed.
| Pounds lost: 45.0