I am working on week to of my doing it over again. I am going to read the Spark again. Last week I lost 10 pounds, I think that is just crazy. I have never lost ten pounds in my life. Except when I was gravely ill. I am exercising regularly now about 60 to 90 minutes a day with short bursts during commercials. I have fallen down many times but I must go forward. Thanks for listening.
Teresa Kaye, Thanks for listening.
God Bless America God Bless our Soldiers
Every time you loose an ounce, you are letting go of the past and gaining the future.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.