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NASFKAB SparkPoints: (322,345)
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10/21/12 7:35 P

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useful challenge keeps me focused

MASTERPIECE8's Photo MASTERPIECE8 Posts: 6,058
10/16/12 10:53 A

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Amen to that. I think this10 min. challenge is helping me. Actually, I know it is. It's got that 'Spark' burning again. I need challenges to keep myself motivated. I needed this one because I needed a 'kick' to get me moving again. When I exercise/eat right, I'm happier than any other time. So I don't know why I let this 'Streak' or 'Spark' ever get dim. Shame on me. I seem to be my own worst enemy.

Having said all of that and rambled on, I have already walked for 20 mins this morning before coming to work. I plan to take my GD walking after work. Sounds like a winner for me - walking and GD all at the same time.

Barb

Babs
SW Illinois - CST


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ANASNEWBODY's Photo ANASNEWBODY SparkPoints: (13,747)
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10/15/12 8:47 P

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Lost my motivation but this challenge is reminding my of my goal. Go SP.
I did 30 min on elliptical and 10 min walk. but not in that in that order. I was not even going to do anything! emoticon

 current weight: 173.4 
 
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70LBSTOGO2's Photo 70LBSTOGO2 SparkPoints: (0)
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10/15/12 10:23 A

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1st day week two. Hoping our computera work today so I can check a the good stuff for this week.

One day at a time...

I am thankful everyday for the support system that I have.

Keep up the great work everyone!


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NASFKAB SparkPoints: (322,345)
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10/10/12 10:37 A

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thanks

TONEDTORI's Photo TONEDTORI SparkPoints: (9,818)
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10/9/12 8:00 P

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So I am starting week 2 over today since last week I was on auto
Pilot & was going through emotional stiff. The good thing, I didn't binge too many times last week. Going through challenges & moving forward is my motto this week.

Happy 2nd week everyone!!!




Edited by: TONEDTORI at: 10/9/2012 (20:01)
I Pledge to forgive myself for the past & keep going no matter how many times I fall. I have the strength and self discipline. I will give my challenges to the Lord. I WILL HAVE A FRESH START EVERY DAY!!


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TONEDTORI's Photo TONEDTORI SparkPoints: (9,818)
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10/9/12 7:36 P

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S I am starting week 2 over today since last week I was on auto
Pilot & was going through emotional stiff. The good thing, I didn't binge too many times last week. Going through challenges & moving forward is my motto this week.

Happy 2nd week everyone!!!




I Pledge to forgive myself for the past & keep going no matter how many times I fall. I have the strength and self discipline. I will give my challenges to the Lord. I WILL HAVE A FRESH START EVERY DAY!!


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10/7/12 7:51 P

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Do not stop

TONEDTORI's Photo TONEDTORI SparkPoints: (9,818)
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10/2/12 11:20 P

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Like to commercial strength training. I'll do sit ups during commercials tonight as my goal. Today is my 1st day and I am mixing it up w/ my NEW Homemade TRX system I assembled. It great and not very difficult for a beginner. They use all the exercised we have been doing using the straps, and our body weight. I googled and UTUBED info on TRX exercises and found great trainers demonstrating the exercises. Even found a class demo as well.
Okay, you hear I am jazzed about it. Well, I completed 30 mns of my new exercises!!! emoticon 10mns 3 x for me!

I Pledge to forgive myself for the past & keep going no matter how many times I fall. I have the strength and self discipline. I will give my challenges to the Lord. I WILL HAVE A FRESH START EVERY DAY!!


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COURTNEY055's Photo COURTNEY055 SparkPoints: (12,344)
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10/1/12 10:46 A

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Hello all! Happy Oct. 1 and today is day 1 of week 2 for me..

Today I walked for 30 minutes outside and climbed up one small hill. Only ate 1/4 bagel for breakfast cuz when I microwaved it, it came out rockhard! So only 1/4 of it was salvageable. After that with cream cheese, I was full anyway. I had a handful of peanuts too for some protein.

My plan for today is to get back out and enjoy the fall weather. It is beautiful out over here. Such a nice change from the miserable weather we had over the weekend..

Have a great day and Keep on exercising!! Courtney

emoticon emoticon

A women's clothes should fit tightly enough to show that she is a woman but loosely enough to show that she is a lady--Marilyn Monroe


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ASPEAKMAN13's Photo ASPEAKMAN13 SparkPoints: (14,936)
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9/30/12 11:07 A

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I'm starting week 2 today. I like the idea of doing strength during commercials. Lets do it!!! All for a better tomorrow!!

SW: 176
GW: 165

Start: March 17,2014
End: April 13, 2014

Reward: New wedding ring?? HMMM


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RAPUNZEL53 SparkPoints: (359,746)
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9/29/12 7:42 A

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emoticon

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SHARONSUE58 SparkPoints: (38)
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9/28/12 4:33 P

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Walked toay. Have been doing my eliptical. Went to a wholistic practitioner today and she suggested yoga/walking/breathing exercises for not.

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MOJOSOUND's Photo MOJOSOUND SparkPoints: (54,329)
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9/28/12 1:10 P

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Way to go! Keep going!

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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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9/28/12 1:08 P

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walked in 2 sessions today. one was 22 mins and another 55 mins.. emoticon . whew!!! some sweat!!!!

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ENOUGH13 Posts: 48
9/28/12 11:44 A

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Seriously - nothing makes me feel "healthier" then working up a really good sweat.

31 minutes Elliptical. I feel amazing.

emoticon

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