I've been going to bootcamp 5 days a week (56 minute workouts), and on the two days off I either do a video or walk on an incline on the treadmill for 10-20 minutes. Ways I've been sneaking in more exercise: parking further from my office, taking the stairs, doing dishes by hand as the PDF suggested. When I'm "resting" between exercises at bootcamp, I try to keep moving by either walking backand forth or stepping side to side. I also walk further to use the bathroom at work, rather than the one closest to me (mostly because the other one is cleaner).
Looking forward to getting started on week 3! I can't believe I've been keeping up with this. Feels great.
My rewards: 210 - pedicure MET 209 on 8/17/13 205 - new bracelet MET 203 on 9/21/13 200 - new cookbook 195 - spa day! 190 - new workout clothes 185 - overnight at fancy hotel 180 - day trip, hiking 175 - new bathing suit 170 - vacation!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.