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MHAFLEY's Photo MHAFLEY Posts: 203
1/16/12 12:29 P

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Mopping floors at my house is a very rigorous bout of exercise as we have lots of ceramic tile and I need to move a lot of furniture around to get the floor mopped. I enjoy the calorie burn and then it doesn't seem so much like work because I realize that I am benefiting from it!

NEETERB's Photo NEETERB Posts: 43
1/16/12 11:53 A

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Good job!

I too use the creative activities for the exercise. Housework and pushing my mother in a wheelchair (I took her to a movie and dinner) have both gone in my log.

We've all made the most important decision of all -- to live healthier.

 Pounds lost: 34.4 
 
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THINCAREN SparkPoints: (13,926)
Fitness Minutes: (13,538)
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1/16/12 11:12 A

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It officially ends at midnight today. I am seeing my blood pressure going down and staying down. I guess even making sure to do a minimum of 10 minutes of exercise every single day, really does work. I tried some of the 'creative' activities while I was home doing housework to make sure that I did not miss the 10 minutes of walking. I know, I could have done it in addition, but I did sort do that on Sunday ! All and all a good week and on to starting week 3 tomorrow.

 current weight: 171.5 
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x46060883

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