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You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata
In week 2 I began to work out almost every day 30 minutes or longer. I do a variety of workouts from Walking work out DVDs to Richard Simmons DVDs to Tai Chi DVDs. I believe it is important to have variety in your work outs. I am feeling my muscles start to tone a bit and I am feeling a little better.
Just can't live that negative way....make way for a positive day!
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