Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.
"Native Amerian Prayer for Peace" Tsalagi, Sasa Ageya
I joined SP 28 day bootcamp, so that helped me get in 10 minutes everyday. But, more than that I learned that I could get in a decent workout in my own living room. And, with my treadmill positioned where it is, I have a legitimate excuse to watch some of my favorite programs. I don't have to feel guilty about watching tv because I'm working out while I'm doing it. I've also figured out that I can, without any real effort meet my 10,000 steps/day goal if I walk to pick my kids up from school rather than drive it. And, it's almost effortless. I have to go there anyway (and with the traffic getting out of there it doesn't take me that much longer to walk than to drive it).
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