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BARCLE's Photo BARCLE SparkPoints: (166,491)
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11/16/10 1:55 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SYNERGY2011's Photo SYNERGY2011 SparkPoints: (0)
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11/15/10 8:20 P

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With fall comes changes....in the leaves & in ME!!



Yesterday is history, tomorrow is a mystery, but today is a gift...that is why it's called the present.


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PINKCIS's Photo PINKCIS Posts: 3,345
11/11/10 11:11 P

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Way to Go! emoticon

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LYFO12 SparkPoints: (0)
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11/11/10 8:51 P

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BHANDDT's Photo BHANDDT Posts: 84
11/11/10 4:16 P

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We can do it, we can do it, we CAN

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CHANGE2LIVE Posts: 39
11/11/10 1:47 P

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GREAT for you swift-karma! I, a lot of times, try to remind myself it's only 10 minutes. Or, if I have time to watch tv, I should devote that much time to walk/run. And thank goodness for a friend that asks me to go walk/run with them. Otherwise, I'd be working from home, in front of the tv or on the computer. Oh, wait, I'm there. Time to put on shoes and phone a friend...

CLARA0's Photo CLARA0 Posts: 305
11/11/10 1:24 P

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The high I get is from loosing weight


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SHANNONKV2 SparkPoints: (6,746)
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11/11/10 9:49 A

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Great Job! A five hour trip, WOW. That would have been really hard after that. Maybe if you have to do it again, you could drive for a few hours then go for a ten minute fast walk. It would break up the drive and then you wouldn't have to do it when you got home.

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SWIFT_KARMA's Photo SWIFT_KARMA SparkPoints: (9,646)
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11/11/10 9:36 A

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This week I had to go out of town and visit a project site, 5 hours from home. Had to sleep there and come back the next day.
Since I`m in the challenge I downloaded a 10 min workout on my phone and did it in the hotel room.
The real challenge was yesterday because I had to squeeze the exercise after that 5 hour trip... I turned the computer on, put my exercise clothes on, but then sat down to watch tv emoticon
Hubbie came in and I thought of that as an excuse, but then I said to myself it's only 10min! And I hve to see through the challenge... So I did another 10min online workout and now I can say: I did it!! emoticon for me


Edited by: SWIFT_KARMA at: 11/11/2010 (09:38)
...Quien ha visto la esperanza, no la olvida,
la busca bajo todos los cielos y entre todos los hombres,
y sueña que un día va a encontrarla de nuevo, no sabe dónde... Octavio Paz


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