Posts: 3,343
12/17/10 2:09 P

I do the same thing. I have the DVD that I'll work out with and my workout clothes ready. I'll get up around 4:30am and start the next day.

SparkPoints: (3,488)
Fitness Minutes: (4,481)
Posts: 16
12/13/10 9:56 P

I find that getting up 30 min earlier and had my DVD ready, something to throw on, and I ended up walking 2 miles. One of the walking DVD's. I find it easier to just get up and get it out the way. Then check the box later.

Edited by: THEBARD at: 12/13/2010 (21:57)

SparkPoints: (3,488)
Fitness Minutes: (4,481)
Posts: 16
12/13/10 3:13 P

Thanks...

SparkPoints: (2,712)
Fitness Minutes: (2,240)
Posts: 49
12/13/10 10:30 A

Here goes week two!!!

Posts: 3,343
12/12/10 11:38 P

Edit your SparkPage. At the bottom you have the option of showing your weight loss ticker. Check the box and it will appear.

I didn't do my normal exercising. I was patching up holes with drywall in my living room. Put up some christmas lights. Painted my living room walls.

I'll do my workouts in the morning again.

Edited by: PINKCIS at: 12/12/2010 (23:41)

SparkPoints: (8,648)
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Posts: 942
12/12/10 9:11 P

I did not reach my goal for week one, so I began again this morning. I find that doing my exercise first thing in the morning helps. This week I will do 10 minutes of trampoline jumping.

Pounds lost: 0.0

0 3.75 7.5 11.25

15

SparkPoints: (3,488)
Fitness Minutes: (4,481)
Posts: 16
12/12/10 3:21 P

Ok i'm missing something...How do you get the weight/goal tracker to appear?

Posts: 3,343
12/11/10 10:17 P

That's Great! It's best to lose slowly. I, myself lost 2lbs as well for a total of 8 lbs. Just 2 more pounds to go to reach before Christmas which was my goal. And I hope I reach it. Was able to fit into a pair of pants that were really tight.

SparkPoints: (496)
Fitness Minutes: (282)
Posts: 10
12/11/10 1:37 P

so its the end of week one and i know ive been trying to keep up for a whole week not missing any days but i have officially lost 2 pounds!!!
i know.. i know.. its not much but its soooooooo soooooo nice to see progress on the scale and its even better to see it in the mirror
good luck to all starting week 2 !!! lots of love and encouragement
-mariaa

Posts: 3,343
11/25/10 12:40 A

You did a great job today. Happy Thanksgiving!

SparkPoints: (56,244)
Fitness Minutes: (82,179)
Posts: 4,759
11/23/10 6:40 P

I completed week 1 & I meet goals everyday! Now for week 2, I'm supposed to identify & incorporate 2 activities into my lifestyle. From the 30 days to an active lifestyle handout...I can identify the following I already do!

1. Wash dishes by hand often. 2. Park further away & walk in. 3. Wear a pedometer daily w/ 15000+ steps daily 4. Take the stairs 5. I walk 60-90 min daily 6. while watching tv, I sometimes just run in place as I watch to keep moving 7. move about while talking on the phone 8. I car dance! LOL

And sneaking fitness into things I do, well...while dusting, I put dance music & I dance while I dust! Cleaning mirrors, I reach & extend my arms as I swipe. I vacuum & dance & move about! Doing the laundry...I stand & stretch. Changing the bed linens...same deal.

Today I walked 90 minutes, I completed 10 min of jump start cardio workout w/coach Nicole. & I did 8 min balancing lower body band workout w/coach Nicole for strength & balance!

I kept w/in my calorie range, drank my 8 glasses of water, & moved my body!

for week 2 day 1!

Pounds lost: 31.6

0 10.4 20.8 31.2

41.6

Posts: 3,343
11/16/10 11:47 P

Way to Sunnymary! You did great!

Posts: 659
11/16/10 9:50 A

I met my week one goals! I walked everyday for 15 min and did 10 min of stretching everyday.
Week 2 goals: 25 min of walking every day

15 min os stretching/yoga everyday Finding new opportunities to add little bursts of fitness within my day.

current weight: 151.6

154 150.5 147 143.5

140

SparkPoints: (128,642)
Fitness Minutes: (42,028)
Posts: 38,925
11/16/10 1:25 A

current weight: 158.8

211 186 161 136

111

Posts: 3,343
11/10/10 9:56 P

You are doing a great job with your workouts.

SparkPoints: (3,570)
Fitness Minutes: (1,716)
Posts: 40
11/9/10 11:43 P

keep it up

current weight: 309.0

309 276.75 244.5 212.25

180

Posts: 1,434
11/9/10 2:39 P

You had a very good week. Keep up the good work.

SparkPoints: (9,560)
Fitness Minutes: (5,550)
Posts: 282
11/9/10 1:35 P

After meeting my goals for week one I am ready for week 2.
Walk 5 days per week, at least 30 minutes.
Treadmill 3 days per week, 20 minutes.