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PINKCIS's Photo PINKCIS Posts: 3,345
12/17/10 2:09 P

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I do the same thing. I have the DVD that I'll work out with and my workout clothes ready. I'll get up around 4:30am and start the next day. emoticon

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THEBARD's Photo THEBARD SparkPoints: (3,690)
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12/13/10 9:56 P

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I find that getting up 30 min earlier and had my DVD ready, something to throw on, and I ended up walking 2 miles. One of the walking DVD's. I find it easier to just get up and get it out the way. Then check the box later.

Edited by: THEBARD at: 12/13/2010 (21:57)
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THEBARD's Photo THEBARD SparkPoints: (3,690)
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12/13/10 3:13 P

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Thanks...

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SOARID's Photo SOARID SparkPoints: (0)
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12/13/10 10:30 A

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Here goes week two!!! emoticon

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PINKCIS's Photo PINKCIS Posts: 3,345
12/12/10 11:38 P

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Edit your SparkPage. At the bottom you have the option of showing your weight loss ticker. Check the box and it will appear.

I didn't do my normal exercising. I was patching up holes with drywall in my living room. Put up some christmas lights. Painted my living room walls.

I'll do my workouts in the morning again.

Edited by: PINKCIS at: 12/12/2010 (23:41)
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COFFEENGRACE's Photo COFFEENGRACE SparkPoints: (0)
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12/12/10 9:11 P

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I did not reach my goal for week one, so I began again this morning. I find that doing my exercise first thing in the morning helps. This week I will do 10 minutes of trampoline jumping.



Failure is the opportunity to begin again more intelligently.



-- Henry Ford (1863-1947) American Industrialist





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THEBARD's Photo THEBARD SparkPoints: (3,690)
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12/12/10 3:21 P

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Ok i'm missing something...How do you get the weight/goal tracker to appear? emoticon

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PINKCIS's Photo PINKCIS Posts: 3,345
12/11/10 10:17 P

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That's Great! It's best to lose slowly. I, myself lost 2lbs as well for a total of 8 lbs. Just 2 more pounds to go to reach before Christmas which was my goal. And I hope I reach it. Was able to fit into a pair of pants that were really tight. emoticon

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MARIA_SIPOS SparkPoints: (0)
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12/11/10 1:37 P

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so its the end of week one and i know ive been trying to keep up for a whole week not missing any days but i have officially lost 2 pounds!!!
i know.. i know.. its not much but its soooooooo soooooo nice to see progress on the scale and its even better to see it in the mirror
good luck to all starting week 2 !!! lots of love and encouragement
-mariaa

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PINKCIS's Photo PINKCIS Posts: 3,345
11/25/10 12:40 A

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You did a great job today. Happy Thanksgiving! emoticon

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ROSEWCI's Photo ROSEWCI SparkPoints: (85,541)
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11/23/10 6:40 P

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I completed week 1 & I meet goals everyday! Now for week 2, I'm supposed to identify & incorporate 2 activities into my lifestyle. From the 30 days to an active lifestyle handout...I can identify the following I already do!

1. Wash dishes by hand often. 2. Park further away & walk in. 3. Wear a pedometer daily w/ 15000+ steps daily 4. Take the stairs 5. I walk 60-90 min daily 6. while watching tv, I sometimes just run in place as I watch to keep moving 7. move about while talking on the phone 8. I car dance! LOL

And sneaking fitness into things I do, well...while dusting, I put dance music & I dance while I dust! Cleaning mirrors, I reach & extend my arms as I swipe. I vacuum & dance & move about! Doing the laundry...I stand & stretch. Changing the bed linens...same deal.

Today I walked 90 minutes, I completed 10 min of jump start cardio workout w/coach Nicole. & I did 8 min balancing lower body band workout w/coach Nicole for strength & balance!

I kept w/in my calorie range, drank my 8 glasses of water, & moved my body!

emoticon for week 2 day 1! emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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PINKCIS's Photo PINKCIS Posts: 3,345
11/16/10 11:47 P

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Way to Sunnymary! You did great! emoticon

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SUNNYMARY's Photo SUNNYMARY Posts: 661
11/16/10 9:50 A

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I met my week one goals! I walked everyday for 15 min and did 10 min of stretching everyday.
Week 2 goals: 25 min of walking every day

emoticon 15 min os stretching/yoga everyday emoticon Finding new opportunities to add little bursts of fitness within my day. emoticon emoticon

Mary
Pennsylvania


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BARCLE's Photo BARCLE SparkPoints: (166,491)
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11/16/10 1:25 A

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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PINKCIS's Photo PINKCIS Posts: 3,345
11/10/10 9:56 P

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You are doing a great job with your workouts.

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DIVANANA SparkPoints: (0)
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11/9/10 11:43 P

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keep it up

Have A new attitude, conquer your fears.


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OURELEE1 Posts: 1,623
11/9/10 2:39 P

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You had a very good week. Keep up the good work.

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MICKEY341's Photo MICKEY341 SparkPoints: (9,801)
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11/9/10 1:35 P

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After meeting my goals for week one I am ready for week 2.
Walk 5 days per week, at least 30 minutes.
Treadmill 3 days per week, 20 minutes.


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