Author: Sorting Last Post on Top ↓ Message:
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,670
10/30/14 3:48 P

My SparkPage
Send Private Message
Reply
Yesterday my exercise was housework including several loads of laundry, late supper and dishes finished after 8 so i know I had many steps. I didn't get to walk Brandy which I was not happy with but I had too much else going on. we will go today yet. It is so cold and damp I would rather hibernate.I will do better today, i need those stretches and exercises i learned from PT for neck, shoulder, and lower back. They help keep me going. Georgine

 current weight: 141.6 
 
149
146.75
144.5
142.25
140
ACTIVEBUTSTILL's Photo ACTIVEBUTSTILL Posts: 43
10/29/14 10:59 A

My SparkPage
Send Private Message
Reply
I walk dogs and that usually takes care of at least 10 mins but I have to do it right after hubby leaves for work (5:30am) or it won't get done. I find having the tracker makes me more aware of steps...4000 is do able most days and the preset 6000 is really making me work. I think I'd be exhausted with 10 000 but maybe I'm working up to that

Edited by: ACTIVEBUTSTILL at: 10/29/2014 (11:01)
My screen name is not very positive BECAUSE IVE TRIED SO HARD FOR SO LONG but I am trying to keep moving forward with my tiny baby steps...changed it from weary skeptic to a more positive desire to be still in my spirit and active in my body!


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,670
10/29/14 10:21 A

My SparkPage
Send Private Message
Reply
I think I started off a little too strong in the first week as I was very sore on the weekend. I am sticking to my promise to my female chocolate lab that we will walk for at least 20 min. a day as she is overweight too from last winter. I need one knee replaced so am hampered a bit on choices. I did use spark videos in a chair and didn't feel I over did it but guess my body thought so. I have had that delayed onset pain once before--not fun. Still in here trying.
weather is turning to colder, drizzly, wind--always depresses me so i have to PUSH to get outside with brandy. Now to get some better boots and another set of cleats and a good jacket.Have a goo day, Georgine

 current weight: 141.6 
 
149
146.75
144.5
142.25
140
WV_CAROLE's Photo WV_CAROLE SparkPoints: (14,681)
Fitness Minutes: (6,750)
Posts: 673
10/27/14 8:19 P

My SparkPage
Send Private Message
Reply
Having a relaxed day but got in 20 minutes so I can check my box-hurray!

Carole
2014 the year
I turn my can'ts into cans and
My dreams into plans


 Pounds lost: 22.2 
 
0
48.5
97
145.5
194
DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (125,250)
Fitness Minutes: (104,925)
Posts: 5,278
10/26/14 9:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
Am using 9 inch plates and getting some morning fitness plan is before coffee do wall pushups, some lunges and work on jumping jacks . On days off increasing walking along with regular walking .

CST mo


 Pounds lost: 72.0 
 
0
37.5
75
112.5
150
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 702
10/25/14 5:50 P

My SparkPage
Send Private Message
Reply
Thank You REBECKY441.

 current weight: 123.0 
 
165
154.5
144
133.5
123
REBECKY441's Photo REBECKY441 SparkPoints: (30,724)
Fitness Minutes: (2,405)
Posts: 2,058
10/25/14 5:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon SPARKYFLOWER Sounds like you've got a good plan going! Keep it up!
emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown
SP Class of January 4-10 2009 - Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26809


 Pounds lost: 22.0 
 
0
22.5
45
67.5
90
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 702
10/25/14 3:45 P

My SparkPage
Send Private Message
Reply
I have now completed the 2nd week emoticon I am trying to do 3 10 minute exercise sessions to make 30 minutes per day. Kept up with it this week. I posted my 7 days on the wall post.


Edited by: SPARKYFLOWER at: 10/25/2014 (16:00)
 current weight: 123.0 
 
165
154.5
144
133.5
123
REBECKY441's Photo REBECKY441 SparkPoints: (30,724)
Fitness Minutes: (2,405)
Posts: 2,058
10/23/14 1:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown
SP Class of January 4-10 2009 - Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26809


 Pounds lost: 22.0 
 
0
22.5
45
67.5
90
4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 1,950
10/21/14 11:36 P

My SparkPage
Send Private Message
Reply
Only walked for 20 minutes tonight, as the bike path is very icy/snowy in places. Guess it's time to pull out my ice cleats (already)!

Kat - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


 Pounds lost: 11.6 
 
0
21.5
43
64.5
86
PBOUCHIE's Photo PBOUCHIE SparkPoints: (6,098)
Fitness Minutes: (1,827)
Posts: 161
10/21/14 12:38 P

My SparkPage
Send Private Message
Reply
I do a zumb/Curves class once a week, and I'm loving it. Really enjoy the instructor and the music.

 Pounds lost: 6.0 
 
0
30.75
61.5
92.25
123
SUNSHINE_ANGEL1's Photo SUNSHINE_ANGEL1 Posts: 680
10/21/14 12:37 P

My SparkPage
Send Private Message
Reply
Trying to dress for comfort for my exercises. Doing more cooking at home. Walking more each day.

"I can do all things through Christ who strengtheneth me."


 current weight: 250.0 
 
278
244.75
211.5
178.25
145
LESLIE2561's Photo LESLIE2561 SparkPoints: (59,716)
Fitness Minutes: (40,055)
Posts: 1,619
10/20/14 10:47 P

My SparkPage
Send Private Message
Reply
This week I've parked once and walked to different stores and I tried to chair march during commercials.

Leslie
California,MD
Eastern Standard Time



 current weight: 217.9 
 
243
216
189
162
135
DARYLBN's Photo DARYLBN SparkPoints: (29,265)
Fitness Minutes: (7,844)
Posts: 1,029
10/20/14 10:33 P

My SparkPage
Send Private Message
Reply
Day 1: 20 minutes lifting weights

Day 2: 45 minutes walking, also did squats at work.

Day 3: 35 minutes walking; using stairs at work.

Day 4: 35 minutes walking

Day 5: 25 minutes walking

Day 6: Failed to do any exercixe

Day 7: 135 minutes between walking and heavy house work.

Edited by: DARYLBN at: 10/26/2014 (19:53)
"We become what we think about." Earl Nightingale


 current weight: 208.0 
 
213
208.5
204
199.5
195
4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 1,950
10/20/14 10:19 P

My SparkPage
Send Private Message
Reply
Day 2 - Week 2 Have managed to get in 15 minutes on the elliptical the past two mornings and walk Taz for 30 minutes each evening. Tonight's walk was a challenge because we had our first snowfall. Not much snow, just enough to make everything sloppy, so it also became 'bath' might for Miss Taz. emoticon

Kat - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


 Pounds lost: 11.6 
 
0
21.5
43
64.5
86
SUNSHINE_ANGEL1's Photo SUNSHINE_ANGEL1 Posts: 680
10/20/14 1:11 P

My SparkPage
Send Private Message
Reply
I have chosen to work on my toning activities and park farther away from the stores. I will also walk more in the grocery store than I usually do.

"I can do all things through Christ who strengtheneth me."


 current weight: 250.0 
 
278
244.75
211.5
178.25
145
FLJOANE1 SparkPoints: (22,126)
Fitness Minutes: (0)
Posts: 184
10/20/14 6:29 A

Send Private Message
Reply
did manage more than 10 but feel I should do more

 current weight: 152.6 
 
164
159.25
154.5
149.75
145
RAGAMUFFINKEL's Photo RAGAMUFFINKEL SparkPoints: (56,316)
Fitness Minutes: (40,023)
Posts: 5,431
10/19/14 11:33 P

My SparkPage
Send Private Message
Reply
During week two i made it a point to avoid drive thru windows and walk into establishments, stood in waiting rooms rather than sit, and park farther away from entrances than normal. It added a little more fitness activity.
Lost my spark tracker several months ago and hate that i did not find it when i moved.resources are limited at the moment but would love to be tracking steps etc...
the ten minute challenge has worked well for me. emoticon

RagamuffinKel

ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel

Phi Mu Team Leader
Leesburg Sparkers Co-leader
SP Class of May 27-June 2, 2012 Co-leader
www.facebook.com/?ref=logo#!/RagamuffinKel


 current weight: 184.0 
 
190
175
160
145
130
RETIREESMITH's Photo RETIREESMITH SparkPoints: (38,015)
Fitness Minutes: (57,709)
Posts: 754
10/19/14 9:53 P

My SparkPage
Send Private Message
Reply
Week 2
Day 1--34 min.
Day 2--80 min.
Day 3--64 min.
Day 4--72 min.
Day 5--46 min.
Day 6--70 min.
Day 7--71 min.

Edited by: RETIREESMITH at: 10/25/2014 (23:28)
Go team! Stay strong!


Total SparkPoints: 38,015
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
REBECKY441's Photo REBECKY441 SparkPoints: (30,724)
Fitness Minutes: (2,405)
Posts: 2,058
10/19/14 6:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
I made my commitment to walk my dog everyday, even though I live on a steep hill. So far I've been on track, plus there is a benefit of getting an "incline" workout when coming home!

I misplaced my pedometer. That made it a must for me to purchase the Spark Tracker that everyone has been talking about! I can hardly wait for it to arrive!
emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown
SP Class of January 4-10 2009 - Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26809


 Pounds lost: 22.0 
 
0
22.5
45
67.5
90
BLUECAFE's Photo BLUECAFE SparkPoints: (70,658)
Fitness Minutes: (7,913)
Posts: 2,415
10/19/14 4:37 P

My SparkPage
Send Private Message
Reply
I had my assessment done at the gym this past week and signed up for a training program.

Belle


 Pounds lost: 25.6 
 
0
24
48
72
96
MIZTMMARTIN's Photo MIZTMMARTIN Posts: 2
10/19/14 12:24 P

Reply
I am using my Wii Fit to get minutes. The strength exercises are just the right level of challenge for me right now as I am starting out. Plus, it keeps track of my minutes and calories burned. My goal this week is to add a 10 minute walk around my office building this week.

"If you get it wrong, you'll get it right next time." -- from the Song "Right Next Time" by Gerry Rafferty


 Pounds lost: 6.0 
 
0
9
18
27
36
GOLDENBEAR82's Photo GOLDENBEAR82 Posts: 8
10/19/14 9:35 A

Send Private Message
Reply
I suppose getting 10minutes of exercise in reality isn't that hard for me. I don't drive so I at least get it walking to and from work. Plus when I walk across the street to take the mail to the mailbox for work. I do have to take stairs to my apartment since I live on the second floor. I guess where I need to really work on exercise is motivating myself to do more at home in general.

 current weight: 267.6 
 
270
263.75
257.5
251.25
245
FLJOANE1 SparkPoints: (22,126)
Fitness Minutes: (0)
Posts: 184
10/17/14 1:00 P

Send Private Message
Reply
Day 3. About 15 min yesterday

 current weight: 152.6 
 
164
159.25
154.5
149.75
145
MIIMA-ME-MY's Photo MIIMA-ME-MY Posts: 6,104
10/16/14 1:53 P

My SparkPage
Send Private Message
Reply
W2D2 emoticon emoticon

Edited by: MIIMA-ME-MY at: 10/16/2014 (13:53)
Gam zu l'tova



 current weight: 3.6  over
 
5
2.5
0
-2.5
-5
FLJOANE1 SparkPoints: (22,126)
Fitness Minutes: (0)
Posts: 184
10/16/14 8:33 A

Send Private Message
Reply
week 2 day2

 current weight: 152.6 
 
164
159.25
154.5
149.75
145
MIIMA-ME-MY's Photo MIIMA-ME-MY Posts: 6,104
10/15/14 11:21 A

My SparkPage
Send Private Message
Reply
I completed week 2 and starting on week 3 today.

It seems like the most difficult things to do for me is getting those 7-8 hours of sleep and to add strength training to my days...

However, I do well with water intake, 10,000 steps/day and tracking my nutrition. Ice skating is the 'fun' I have added to my routine and I try to go twice a week.

PS: It would be nice to have a skater emoticon, Spark People! emoticon

Gam zu l'tova



 current weight: 3.6  over
 
5
2.5
0
-2.5
-5
FLJOANE1 SparkPoints: (22,126)
Fitness Minutes: (0)
Posts: 184
10/15/14 6:33 A

Send Private Message
Reply
week 2 day1

 current weight: 152.6 
 
164
159.25
154.5
149.75
145
SCLEMONS Posts: 4
10/12/14 9:30 P

My SparkPage
Send Private Message
Reply
I went to the gym and worked out for almost an hour. Then I washed my car since it was a beautiful day today. emoticon

 current weight: 160.2 
 
163
154.75
146.5
138.25
130
TERRYG3309's Photo TERRYG3309 SparkPoints: (4,840)
Fitness Minutes: (811)
Posts: 21
10/11/14 1:34 P

My SparkPage
Send Private Message
Reply
Yesterday I walked around our property for 12 minutes, and today we went to the fair and walked for about 45 or more minutes. My activity tracker logged 18 minutes of continuous walking.

 Pounds lost: 1.8 
 
0
7.5
15
22.5
30
MIIMA-ME-MY's Photo MIIMA-ME-MY Posts: 6,104
10/10/14 4:40 P

My SparkPage
Send Private Message
Reply
I have walked to the end of our street to meet the school bus and back. I left 10 minutes earlier so I could walk more while waiting for the bus to arrive. Also, I am wearing a Wii Fit Meter and I am counting my steps. I haven't reached my 10,000 steps today but I am working on it, around the house.

Later on, I want to give a try to that 11 minutes cardio chair workout.
www.sparkpeople.com/resource/videos-
de
tail.asp?video=38

I am curious. emoticon

Great long weekend to everyone! emoticon

Gam zu l'tova



 current weight: 3.6  over
 
5
2.5
0
-2.5
-5
TERRYG3309's Photo TERRYG3309 SparkPoints: (4,840)
Fitness Minutes: (811)
Posts: 21
10/9/14 5:48 P

My SparkPage
Send Private Message
Reply
It's been really rainy here and getting colder, so it's not that enjoyable walking to the park. I jogged around my basement for 13 minutes today and then walked briskly around our property for 12 minutes.

 Pounds lost: 1.8 
 
0
7.5
15
22.5
30
DRJEANS26's Photo DRJEANS26 Posts: 146
10/8/14 12:50 A

My SparkPage
Send Private Message
Reply
Getting in my exercise has been pretty easy, so far. I have a back injury that can put me in bed for days at a time, luckily it has only done that twice since I began this journey and that was because I fell down the stairs (both times)!

I have dogs that I walk with nightly. I generally get 10 - 30 minutes with them every night.

I to grocery shopping 1 - 2 times a week and it takes about an hour.

This week, however, I had my mom come to stay with us and had to do some major cleaning, rearranging, and such.

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 200.0 
 
219
203.75
188.5
173.25
158
LEANNARW's Photo LEANNARW SparkPoints: (53,360)
Fitness Minutes: (51,341)
Posts: 1,037
10/5/14 6:36 P

My SparkPage
Send Private Message
Reply
Most days I love walking, but on days I baby sit the grandchildren I don't have the time for my walks. So .... Tuesdays are gardening days and that is hard work! That leaves a couple other days to get creative. I LOVE news programs, so will use my stationery bike and rowing machine (while catching up on the news) on those days. I can certainly fit in 10 minutes a day on that equipment (don't have to take the time to change clothes, etc.)!

Pacific Standard Time


 current weight: 169.8 
 
169.8
167.7
165.6
163.5
161.4
RUTHIET_456's Photo RUTHIET_456 SparkPoints: (26,503)
Fitness Minutes: (22,914)
Posts: 1,178
10/4/14 4:34 A

My SparkPage
Send Private Message
Reply
Two creative ways to add activity into my day: I'm not very creative but I try to move as much as possible during my work day. I do upper body stretches and walk to my co-workers' offices to talk to them instead of sending them non official Emails. I walk to and from work and I try to walk to a beat that I have in my head, competing with myself to walk as fast as possible.

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 184.6 
 
186
165.25
144.5
123.75
103
HISANGEL_07's Photo HISANGEL_07 SparkPoints: (3,397)
Fitness Minutes: (1,478)
Posts: 64
9/30/14 10:35 P

My SparkPage
Send Private Message
Reply
I just started using Leslie Sansone's videos. I am really liking them, and am confident that it is something I will stick to. Every morning, I do a full-body stretching routine. I do sets of 25 crunches and/or a plank randomly through the day (commercial break, or if I've just been sitting too long. I've also just tried to be more active in general. On the phone, I'll pace; I'll exaggerate movements while doing housework; etc.

Love in Christ,
Carla

"Whatever God has placed before you to do, or to be, see it as a bulls-eye target. Keep your faith in focus, and keep pushing towards that mark."

"Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before,I press toward the mark for the prize of the high calling of God in Christ Jesus." (Philippians 3:13-14)


 current weight: 197.0 
 
205
187.5
170
152.5
135
NEKOCHARM's Photo NEKOCHARM Posts: 466
9/28/14 6:53 P

My SparkPage
Send Private Message
Reply
After reading the latest study on the negative effects of being sedentary, I have been setting a timer which reminds me to go hop on the elliptical for 5 minutes every hour. I'm still adjusting to this, so right now I'm averaging about 30 minutes of extra movement per day.

I also joined the 100 day challenge, committing to sun salutations every morning. The plan was to just get in about 10 minutes, but I'm averaging 20.

Reminder to self: Stay in the moment!


58 Days since:  No Refined Sugar
 
0
25
50
75
100
SILENTRAVEN1's Photo SILENTRAVEN1 Posts: 28
9/24/14 5:09 P

My SparkPage
Send Private Message
Reply
I am doing jumping jacks, marching in place, or crunches during commercials (I study with the TV on for background noise). I am also walking 3-5 laps around the halls at school (I am in nursing school). I also wear my SPAT everyday to motivate me.

"Health is a relationship between you and your body."--Terri Guillemets


 October Minutes: 259
 
0
250
500
750
1000
ELFDIBITY's Photo ELFDIBITY Posts: 5
9/24/14 1:12 P

My SparkPage
Send Private Message
Reply
When I leave the house or come home I go up and down the stairs twice and I park around the corner at the grocery store every day. Walks in the evenings in nice weather and living room walking with the wii if weather is horrible.

Have a great day!

If you're not having fun, then you're doing it wrong!


 current weight: 164.0 
 
174
165.5
157
148.5
140
MRSBD_81's Photo MRSBD_81 SparkPoints: (10,543)
Fitness Minutes: (11,269)
Posts: 387
9/21/14 12:23 P

My SparkPage
Send Private Message
Reply
I walk each morning before work. I walk on my breaks (when I get them) and a little on lunch.
Other ways I get more steps in:
-I parker futher away than needed
-I check my mail (which is located in a different area of my office)
-I march in place when I wash my hands in the bathroom, we have private bathrooms at work, I am not sure that I'd do this in a public bathroom...unless I needed more steps. LOL.

Add me as a friend on Sparkpeople and Fitbit!

Spark people 🆔: my.sparkpeople.com/MRSBD_81

Fitbit 🆔: www.fitbit.com/user/2TQQ7F

*****

You must begin to think of yourself as becoming the person you want to be. David Viscott


 October Minutes: 3,607
 
0
1000
2000
3000
4000
OPHELIE's Photo OPHELIE SparkPoints: (13,993)
Fitness Minutes: (5,449)
Posts: 379
9/21/14 2:22 A

My SparkPage
Send Private Message
Reply
I have been leaving the car parked most of this week, and bike everywhere. I have an 18 month old, so she sits in her bike seat, and it adds to the challenge. She loves it, and so do I. I have to plan more time to take the kids around to their activities, but they are all doing it, and the complaining has stopped after a few days!
we even went on an hour long ride as a family yesterday. We were going to go have an ice cream on the way back, but the kids chose to make a loop to a fruit farm to go pick an apple instead!
I also walk more than I used to, and instead of putting things on the first step on the stairs to bring up later, I take the trip up and down everytime.


 current weight: 178.0 
 
185
182.75
180.5
178.25
176
CBMOOREFIELD's Photo CBMOOREFIELD SparkPoints: (11,036)
Fitness Minutes: (2,224)
Posts: 340
9/17/14 8:40 A

My SparkPage
Send Private Message
Reply
I've been doing the 10 minutes of exercise each day at work. That way when I get home if I can't fit any exercise in, I've at least hit this goal. What I do is walk up and down the stairs for 3 minutes every 2 hours. In an 8 hour work day I do this 3 to 4 times and that gets me right at the 10 minutes. So far it has also helped me de-stress at work I can get up and get the blood pumping instead of being chained to the desk. The 3 minutes gets my heart pumping, but I don't really get sweaty so it's just right since I have to get back to work. So far I've also been able to do another 30 minutes of cardio in the evenings as well.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson


 Pounds lost: 14.6 
 
0
9.25
18.5
27.75
37
KARMABEL's Photo KARMABEL SparkPoints: (3,975)
Fitness Minutes: (698)
Posts: 116
9/16/14 10:46 P

My SparkPage
Send Private Message
Reply
For those of you who do kitchen exercises or other ones you make up, are you tracking them on the tracker? If so...how do you calculate the calories? Thanks.
I'm doing some chair exercises, and walk my dog a bit.

Change the I to WE, and Illness becomes Wellness!


 Pounds lost: 35.0 
 
0
15.75
31.5
47.25
63
NEVERORNOW's Photo NEVERORNOW SparkPoints: (123,810)
Fitness Minutes: (53,115)
Posts: 16,935
9/16/14 1:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
I've been walking an extra block or two when out about town running errands this week, also doing extra flights of stairs whenever I get a chance. Already do many of the things that were suggested such as washing dishes, house cleaning, wearing a pedometer, and parking further from stores. The challenge is going good for me, I've missed just one day in the 2 weeks and that was because I had fallen down and wasn't feeling good the rest of the day. Got right back to it the next day, though.

KAREN

NY/EST
"Casual Travelers Team" (5% Fall Challenge)

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23


 Pounds lost: 73.8 
 
0
23
46
69
92
AKA_GAMERMOM's Photo AKA_GAMERMOM SparkPoints: (16,405)
Fitness Minutes: (6,704)
Posts: 258
9/15/14 1:06 P

My SparkPage
Send Private Message
Reply
I walk the cutest dog EVAH! for at least 10 minutes each day. I also love Coach Nicole's 10 minute videos. If the weather is lousy, I still get my 10 minutes in.

"ReginaMary, you're not always right...but you're never wrong." ~ Daddy

EST - Upstate NY


4 Days since:  More than one glass of red wine
 
0
12
25
37
50
KAGOULET's Photo KAGOULET Posts: 169
9/15/14 10:26 A

My SparkPage
Send Private Message
Reply
Continuing the 10 min chair exercises

 Pounds lost: 5.0 
 
0
15.25
30.5
45.75
61
HELLOADDISON's Photo HELLOADDISON SparkPoints: (3,620)
Fitness Minutes: (1,214)
Posts: 442
9/13/14 12:33 P

My SparkPage
Send Private Message
Reply
I am doing smaller stuff as my ten minutes for the challenge. Since I just started a new work out and can only do it once every three since they want two days of rest from it, it leaves you very sore at first. So my ten is maybe not creative but at least it is done, I will do some of my walking dvd about 30 mins, but since I am so sore I only do about ten. I am also cleaning more and being I don't know the word but putting more power behind it.

" I don't know the key to success,but the key to failure is trying to please everyone!" ~ Bill Cosby


 Pounds lost: 6.0 
 
0
42.5
85
127.5
170
IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 2,305
9/12/14 12:38 P

My SparkPage
Send Private Message
Reply
I continue to do my 10 min Kitchen exercises and enjoy them, can do something different everyday. You just have to think, like arm curls with that pan before I put it in the cubboard.

is going to make some progress in OCT.


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
MINNOA12's Photo MINNOA12 SparkPoints: (8,731)
Fitness Minutes: (1,824)
Posts: 51
9/12/14 10:08 A

My SparkPage
Send Private Message
Reply
I downloaded the calendar and found that I already do/have done about half to two-thirds of the activities on there. I have been doing well (I think) with maintaining a 10-minute minimum of exercise in the morning. I am not sure how I can be more creative with workout.

1. I have exercised (stretched) while in the shower.
2. I dance while I clean (which is not often as my husband does most of the cleaning). I have also washed dishes by hand (we do not have a dishwasher). This is the only way I clean.
3. I generally park as far from the store as I can get.
4. I have a garden.
5. I (and my husband) build our own custom furniture.
6. I did try to where a pedometer but it was so cheap that it failed to keep accurate step counts. I do plan to purchase the Spark, though.
7. My dryer broke last winter/this spring so I hang dry all my laundry (my husband does the washing).
8. My children walk with me when I walk on Saturdays and do Yoga with me on Sundays.
9. When I go shopping, I usually end up pushing two carts through the store (I go once a month).

My problem, I suppose, is that I really eat too much and do not keep track of or do often enough these exercises. I am trying to get better and really watch what (and how much) I eat. Can anyone help me figure out a creative exercise I could do daily?

Edit: This is obviously not a complete list, just the ones that I do most often.

Edited by: MINNOA12 at: 9/12/2014 (10:09)
 current weight: 198.6 
 
204
185.5
167
148.5
130
KEEPITUP62's Photo KEEPITUP62 SparkPoints: (18,351)
Fitness Minutes: (7,626)
Posts: 968
9/8/14 5:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
I ended my week two by doing a 10 k power walk and 30 minutes of stationary cycling
Determination is helping me to make this a habit. emoticon

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


 current weight: 124.0 
 
126
124.5
123
121.5
120
KAREN-IS-HERE's Photo KAREN-IS-HERE SparkPoints: (12,341)
Fitness Minutes: (3,930)
Posts: 1,442
9/7/14 1:34 A

My SparkPage
Send Private Message
Reply
downloaded suggested Activities Calendar (June) and already added hand wash dishes a few times this week... walking daily

Streak100 founder
team player & co-leader
we like doing 100 day streaks


 October Minutes: 928
 
0
225
450
675
900
KEEPITUP62's Photo KEEPITUP62 SparkPoints: (18,351)
Fitness Minutes: (7,626)
Posts: 968
9/6/14 6:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
have walked 4.5 miles today as well as 30 minutes of stationary cycling

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


 current weight: 124.0 
 
126
124.5
123
121.5
120
CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (89,807)
Fitness Minutes: (50,282)
Posts: 9,276
9/5/14 11:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
So far today one 25 minute walk, strength training and 25 push ups

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




 current weight: 165.0 
 
210
191.25
172.5
153.75
135
CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (89,807)
Fitness Minutes: (50,282)
Posts: 9,276
9/4/14 7:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
I took 4 walks today for over 6 miles total also did my push ups, 25.

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




 current weight: 165.0 
 
210
191.25
172.5
153.75
135
AALLEY2's Photo AALLEY2 Posts: 2,095
9/4/14 7:08 P

My SparkPage
Send Private Message
Reply
Those short bursts really do add up!

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


 Pounds lost: 73.0 
 
0
22
44
66
88
KEEPITUP62's Photo KEEPITUP62 SparkPoints: (18,351)
Fitness Minutes: (7,626)
Posts: 968
9/3/14 9:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
Even the little burst throughout the day are good ways to keep physically active. Way to go Amy!

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


 current weight: 124.0 
 
126
124.5
123
121.5
120
AMY_1217's Photo AMY_1217 SparkPoints: (35,311)
Fitness Minutes: (27,327)
Posts: 2,273
9/3/14 9:07 P

My SparkPage
Send Private Message
Reply
It was a busy week at work this week so it was a lot of squeezing in little bursts throughout the day.

I WILL get back on track and make forward progress!!!!!


 current weight: 245.6 
 
312
283.75
255.5
227.25
199
KEEPITUP62's Photo KEEPITUP62 SparkPoints: (18,351)
Fitness Minutes: (7,626)
Posts: 968
9/3/14 8:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
finished my 6k power walk about an hour ago. Felt awesome!
Will do some strength training in an hour or two . Like to do it after hubby goes to bed.

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


 current weight: 124.0 
 
126
124.5
123
121.5
120
CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (89,807)
Fitness Minutes: (50,282)
Posts: 9,276
9/3/14 6:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
That is great, I also enjoy Coach Nicole's kickboxing videos

Today I did 25 push ups, I am on day 65 of a 100 day streak. I also did my strength training routine and took two long walks for a total of over 4 miles.

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




 current weight: 165.0 
 
210
191.25
172.5
153.75
135
REBELJANE's Photo REBELJANE SparkPoints: (19,054)
Fitness Minutes: (8,191)
Posts: 24
9/3/14 5:51 P

My SparkPage
Send Private Message
Reply
There was no sneak attack, for me I had to charge head on. My husband bought me gloves and strike bag this week so now I'm kickin it's butt 5 days a week ranging from 30-50 mins plus Coach Nicoles Cardio kickboxing (twice a day). So I'm averaging 50-70 mins a day 5 days a week. I'm excited, I finally found something I'm good at and like!

The Rebellious One


217.0 Inches Lost
 
0
55
110
165
220
KEEPITUP62's Photo KEEPITUP62 SparkPoints: (18,351)
Fitness Minutes: (7,626)
Posts: 968
9/2/14 9:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
With today be filled with errands and appointments my goal was to get at least 10 minutes of cycling in............I did 30 minutes at 16 miles per hour.

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


 current weight: 124.0 
 
126
124.5
123
121.5
120
CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (89,807)
Fitness Minutes: (50,282)
Posts: 9,276
9/2/14 4:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today's challenge was to do at least 2 miles of walking before it got too warm, did it!!!!

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




 current weight: 165.0 
 
210
191.25
172.5
153.75
135
CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (89,807)
Fitness Minutes: (50,282)
Posts: 9,276
9/1/14 4:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Did my 25 push ups, strength training and 20 minute walk

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




 current weight: 165.0 
 
210
191.25
172.5
153.75
135
JAGG32's Photo JAGG32 SparkPoints: (18,834)
Fitness Minutes: (13,397)
Posts: 409
9/1/14 2:39 P

My SparkPage
Send Private Message
Reply
Walked my two babies for 35 minutes and Power Yoga for 25 minutes.

ABILITY is what you are capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
DISCIPLINE is remembering WHAT YOU WANT

"MY WILL TO CHANGE IS GREATER THAN MY WILL TO REMAIN THE SAME"

Central Time



 Pounds lost: 13.0 
 
0
7
14
21
28
KEEPITUP62's Photo KEEPITUP62 SparkPoints: (18,351)
Fitness Minutes: (7,626)
Posts: 968
9/1/14 1:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
starting week 2 today and my goals remain the same as week one

1. power walk 30-50 minutes daily or cycling indoors if weather is not permitting

2. strength training 15-30 minutes daily

Have already begun walking today and went out for 30 minutes this morning. Heading out for another walk as soon as I post this.

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


 current weight: 124.0 
 
126
124.5
123
121.5
120
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,205
8/31/14 6:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 33.0 
 
0
12.75
25.5
38.25
51
CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (89,807)
Fitness Minutes: (50,282)
Posts: 9,276
8/31/14 5:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walked over 6 miles yesterday, today walked just about 3 miles

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




 current weight: 165.0 
 
210
191.25
172.5
153.75
135
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,205
8/30/14 5:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Last day on week two. Less than 1,000 steps to my 1st 10,000.

This is emoticon emoticon

Edited by: SUEARNOLD1 at: 8/30/2014 (17:21)
On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 33.0 
 
0
12.75
25.5
38.25
51
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,205
8/30/14 7:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
You sure are up early emoticon

Have a great day emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 33.0 
 
0
12.75
25.5
38.25
51
CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (89,807)
Fitness Minutes: (50,282)
Posts: 9,276
8/30/14 7:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today I did strength training, and have a 3 mile walk to do when the sun comes up, it is only 4 am now.

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




 current weight: 165.0 
 
210
191.25
172.5
153.75
135
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,205
8/28/14 7:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
What a great concept!

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 33.0 
 
0
12.75
25.5
38.25
51
AMY_1217's Photo AMY_1217 SparkPoints: (35,311)
Fitness Minutes: (27,327)
Posts: 2,273
8/27/14 11:13 P

My SparkPage
Send Private Message
Reply
I just finished week 1 and I'm on to week 2! I've got some face to face support too. I've recruited my assistant lol. I have her on a workout and eating routine, and most days, we get our workouts done at the office before we even start our off-time. :D MULTITASKING!!!

I WILL get back on track and make forward progress!!!!!


 current weight: 245.6 
 
312
283.75
255.5
227.25
199
JAGG32's Photo JAGG32 SparkPoints: (18,834)
Fitness Minutes: (13,397)
Posts: 409
8/24/14 8:24 A

My SparkPage
Send Private Message
Reply
Hi. Everyone was sick last week. Now taking a zPac. Will 10 minutes of exercise when watching TV. Will walk this week. emoticon

ABILITY is what you are capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
DISCIPLINE is remembering WHAT YOU WANT

"MY WILL TO CHANGE IS GREATER THAN MY WILL TO REMAIN THE SAME"

Central Time



 Pounds lost: 13.0 
 
0
7
14
21
28
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,205
8/23/14 9:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm starting week 2 today . . . 1.96 mile walk his am emoticon

Edited by: SUEARNOLD1 at: 8/25/2014 (12:47)
On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 33.0 
 
0
12.75
25.5
38.25
51
SMURFETTE2011's Photo SMURFETTE2011 SparkPoints: (9,609)
Fitness Minutes: (3,617)
Posts: 9
8/14/14 8:30 P

Send Private Message
Reply
Last week for the "Week 2", I did the 15 minute desk workout on 3 days. I also had some long conference calls last week. I muted my speaker and did some core exercises in my office during the conference calls.

 Pounds lost: 32.0 
 
0
17.25
34.5
51.75
69
LEARN211 Posts: 112
8/14/14 5:25 P

My SparkPage
Send Private Message
Reply
I feel bad for you. Work throws off my workout schedule, eating plan, and sleep habits. This year I decided to create a new plan so I don't let it affect me as much. I think the hardest thing for me is the loss of time during my commute. I plan on going to the YMCA more this year. I used to have an after work schedule, so I am trying to reestablish that. Have a great work week!

Just Believe!


 current weight: 211.0 
 
276
239.5
203
166.5
130
AKA_GAMERMOM's Photo AKA_GAMERMOM SparkPoints: (16,405)
Fitness Minutes: (6,704)
Posts: 258
8/3/14 7:03 P

My SparkPage
Send Private Message
Reply
Keep up that positive attitude!

"ReginaMary, you're not always right...but you're never wrong." ~ Daddy

EST - Upstate NY


4 Days since:  More than one glass of red wine
 
0
12
25
37
50
PASSION4CHANGE's Photo PASSION4CHANGE SparkPoints: (2,611)
Fitness Minutes: (642)
Posts: 7
8/3/14 6:09 P

Send Private Message
Reply
Arthritis has beat me all weekend as well as fibro flairs! This just makes me want to take advantage of the good days even more!

"He restores my soul" Psalm 23:3
http://www.sparkpeople.com/resource/mo
tivation_articles.asp?id=1062


 current weight: 183.0 
 
183
174.75
166.5
158.25
150
PASSION4CHANGE's Photo PASSION4CHANGE SparkPoints: (2,611)
Fitness Minutes: (642)
Posts: 7
8/3/14 6:08 P

Send Private Message
Reply
GREAT IDEA! Any bit, any where counts that's for sure!

"He restores my soul" Psalm 23:3
http://www.sparkpeople.com/resource/mo
tivation_articles.asp?id=1062


 current weight: 183.0 
 
183
174.75
166.5
158.25
150
PASSION4CHANGE's Photo PASSION4CHANGE SparkPoints: (2,611)
Fitness Minutes: (642)
Posts: 7
8/3/14 12:04 A

Send Private Message
Reply
This week is going to be extremely difficult because I am working three 8a-8p shifts, then 9-6 two days and working Saturday! My main goal is to fit my 10 minutes/day in at work throughout the week and STAY MOTIVATED!

"He restores my soul" Psalm 23:3
http://www.sparkpeople.com/resource/mo
tivation_articles.asp?id=1062


 current weight: 183.0 
 
183
174.75
166.5
158.25
150
AKA_GAMERMOM's Photo AKA_GAMERMOM SparkPoints: (16,405)
Fitness Minutes: (6,704)
Posts: 258
8/1/14 12:07 P

My SparkPage
Send Private Message
Reply
Good for you TEXASLADY65! emoticon

"ReginaMary, you're not always right...but you're never wrong." ~ Daddy

EST - Upstate NY


4 Days since:  More than one glass of red wine
 
0
12
25
37
50
TEXASLADY65's Photo TEXASLADY65 Posts: 102
8/1/14 12:05 P

My SparkPage
Send Private Message
Reply
Week 2 Day 7: 203 minutes - Walking (19311 steps/6.11 miles)

I can do this because I AM WORTH IT


 current weight: 205.4 
 
216
208.25
200.5
192.75
185
AKA_GAMERMOM's Photo AKA_GAMERMOM SparkPoints: (16,405)
Fitness Minutes: (6,704)
Posts: 258
7/31/14 8:17 A

My SparkPage
Send Private Message
Reply
I laughed out loud over the squats in the bathroom stall!!! A girl's gotta do what a girl's gotta do! Love it!

"ReginaMary, you're not always right...but you're never wrong." ~ Daddy

EST - Upstate NY


4 Days since:  More than one glass of red wine
 
0
12
25
37
50
TEXASLADY65's Photo TEXASLADY65 Posts: 102
7/31/14 8:05 A

My SparkPage
Send Private Message
Reply
Week 2 Day 6: 148 minutes - Walking, 30 minutes on Recumbent Bike. Plus walking to and from the Apartment Complex's laundry room and doing a load of clothes. emoticon

Edited by: TEXASLADY65 at: 7/31/2014 (08:06)
I can do this because I AM WORTH IT


 current weight: 205.4 
 
216
208.25
200.5
192.75
185
TEXASLADY65's Photo TEXASLADY65 Posts: 102
7/29/14 11:24 P

My SparkPage
Send Private Message
Reply
Week 2 Day 5: 10 minutes walking Steps equaled 2513. Also did 10 minutes of housework...would have been more but the Arthritis won. Off day from work. emoticon

Edited by: TEXASLADY65 at: 7/29/2014 (23:29)
I can do this because I AM WORTH IT


 current weight: 205.4 
 
216
208.25
200.5
192.75
185
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,597
7/29/14 9:29 A

My SparkPage
Send Private Message
Reply
I wish there was a Tai Chi Spark video.

183 Days until:  WALK2SPA
 
200
150
100
50
0
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,597
7/29/14 9:23 A

My SparkPage
Send Private Message
Reply
I read through the activity calendar for tips. I car pool to work. I walk the perimeter of the office every hour, doing some squats, wall push ups, lunges in the bathroom stall. I go for a short walk before each meal. I have my water aerobics class this evening. I limited my TV to one episode, and did the dishes by hand.

183 Days until:  WALK2SPA
 
200
150
100
50
0
ELIZACG9's Photo ELIZACG9 SparkPoints: (60,545)
Fitness Minutes: (22,948)
Posts: 5,865
7/29/14 9:22 A

My SparkPage
Send Private Message
Reply
Spark videos today...rain is coming outdoors.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 60,545
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
TEXASLADY65's Photo TEXASLADY65 Posts: 102
7/29/14 4:53 A

My SparkPage
Send Private Message
Reply
Gonna go to the gym in the morning emoticon

I can do this because I AM WORTH IT


 current weight: 205.4 
 
216
208.25
200.5
192.75
185
TEXASLADY65's Photo TEXASLADY65 Posts: 102
7/29/14 4:52 A

My SparkPage
Send Private Message
Reply
Week 2 Day 4: 28 minutes walking Steps equaled 2929 emoticon Off day from work.




I can do this because I AM WORTH IT


 current weight: 205.4 
 
216
208.25
200.5
192.75
185
TEXASLADY65's Photo TEXASLADY65 Posts: 102
7/28/14 7:48 A

My SparkPage
Send Private Message
Reply
Week 2 Day 3: 164 minutes walking Steps equaled 13,501 emoticon


Edited by: TEXASLADY65 at: 7/28/2014 (07:50)
I can do this because I AM WORTH IT


 current weight: 205.4 
 
216
208.25
200.5
192.75
185
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,597
7/27/14 9:40 P

My SparkPage
Send Private Message
Reply
My plan for week two:
Walk for 20 minutes before each meal.
Water aerobics for 90 minutes, 4 x this week.
I've also started doing short, simple exercises every time I go to the bathroom. Since this happens often throughout the day I get in several sets of squats, wall pushups,



183 Days until:  WALK2SPA
 
200
150
100
50
0
ELIZACG9's Photo ELIZACG9 SparkPoints: (60,545)
Fitness Minutes: (22,948)
Posts: 5,865
7/27/14 12:05 P

My SparkPage
Send Private Message
Reply
I stood 5 hours straight at my p/t assignment today.. (Sat.)


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 60,545
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
TEXASLADY65's Photo TEXASLADY65 Posts: 102
7/27/14 10:35 A

My SparkPage
Send Private Message
Reply
Week 2 Day 2: 135 minutes walking

I can do this because I AM WORTH IT


 current weight: 205.4 
 
216
208.25
200.5
192.75
185
Page: 1 of (55)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 2 Discussion Posts

Topics: Last Post:
Playing wii will help me with my 10 min. 3/15/2014 9:47:20 PM
Week 2 10/22/2014 4:25:02 PM
week 2 6/26/2014 4:36:36 PM
Week 2- Perfect timing 8/28/2013 6:28:48 AM
Week 2 Reflections 10/25/2014 12:01:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x34688650

Review our Community Guidelines