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Don't Stop!!! Just get the weigh in done, record it then think of all the little things you do that will help move that number back down.
You can not give up or be afraid. Just keep moving forward.
You're on your own, and you know what you know, and You are the one who'll decide where to go....
We have all fallen off the wagon once or twice. Four or five for me. Just jump right back on and get going. Think about what you learned, so it won't happen again.
Today is the frist day of the rest of your life make it count.
I am afraid to weigh in because I do not want to see an up tick again.
"You must do the thing you think you cannot do"--Eleanor Roosevelt.