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SPARKBJOK's Photo SPARKBJOK SparkPoints: (95,475)
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2/13/13 10:41 A

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I'm so sorry for your loss. I lost my Mom 9 years ago and I still feel like picking up the phone to call her. It does get easier. Hang in there.

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DLDMIL's Photo DLDMIL SparkPoints: (105,797)
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2/12/13 2:36 P

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Sorry for you loss and glad to see you joining the challenge again. emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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KAMOFARRELL's Photo KAMOFARRELL SparkPoints: (35,325)
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2/12/13 2:14 P

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Sorry for your loss, 30 # is impressive

"You must do the thing you think you cannot do"--Eleanor Roosevelt.


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FUTURA123's Photo FUTURA123 SparkPoints: (1,290)
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2/12/13 1:04 P

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I am really sorry about your loss. Hopefully you can get back on track with the challenge and the excercise will get those endorphins flowing and help you mentally deal with your sorrow.

 current weight: 180.0 
 
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DZORETIC Posts: 22
2/12/13 12:34 P

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My mother passed away right after I joined this challenge, and of course, that interrupted everything. Her service was this weekend, now I am starting again! I want to lose another 30 # this year! I lost 30# last year by implementing small changes into my life, that is what I plan on continuing to do. Last year, I really concentrated on my diet. I quit eating non-stop, and having the high-calorie snacks. I have gone back to eating more vegetables and having healthy low-cal snacks when I must eat something in between meals. I am now trying to incorporate more exercise and general movement into my daily life. I watch a developmentally disabled girl and today we had a dance party for over 10 minutes, but I am not sure how long actually! I gave myself credit for 10 minutes. I also did the 8-minute cardio video today! After the stress of the past few months, I decided that this would be a week to be good to myself. Exercise is being really good to my body, and I am always proud of myself afterwards!

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FATHIMAHAMED's Photo FATHIMAHAMED SparkPoints: (11,424)
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2/12/13 9:12 A

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emoticon

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PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (39,194)
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2/12/13 8:22 A

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Soon it will become habit. A very good habit. Keep up the good work. emoticon

Today is the frist day of the rest of your life make it count.


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LILORITA's Photo LILORITA SparkPoints: (68,122)
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2/12/13 7:06 A
Online Now  • ))
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emoticon to the team emoticon emoticon

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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DLDMIL's Photo DLDMIL SparkPoints: (105,797)
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2/11/13 12:23 P

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emoticon to the team and emoticon emoticon we are here for you

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 December Minutes: 3,720
 
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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (32,231)
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Posts: 714
2/11/13 11:51 A

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emoticon

Anna, Georgia, **God Strengthens Me**


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (95,475)
Fitness Minutes: (73,010)
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2/11/13 11:29 A

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Once youi get through that first 10 minutes, it reallly does seem a lot easier.

 Pounds lost: 19.0 
 
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DANCINGMAMA33's Photo DANCINGMAMA33 SparkPoints: (823)
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2/11/13 10:35 A

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Today I start by swearing to do my best to do something in fitness for 10 minutes everyday. More is better... but no less emoticon

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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
my goal for this challenge 3/1/2014 4:15:46 PM
Why I joined this challenge 1/4/2014 7:36:31 PM
Getting back in shape 6/5/2014 2:49:10 PM
W1 D1 - setting goals 10/6/2014 3:36:59 PM
My first time 5/20/2014 12:46:34 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x52077028

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