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before i joined (last week) i had just started back up at my gym since i had already had my membership. once i looked through everything on this site i realized that i dont really need the gym for anything. so my plan for now is to keep my membership and do my total body workout there since i have been working with the trainer there and do the videos on the days that i dont go to the gym. i really only need those 10-15 mins on the off days because of my work schedule. once my membership is up in september i plan to be closer to reaching my goal that i will not need the gym anymore and i can do all my workouts from home. i love the videos that are on here and i also use the videos on comcast ondemand, theyre great too. looking to get to know everyone on here and help each other reach our goals
Lauren from Blackwood, NJ
-to go from a size 14/16 to a size 10
-not get out of breath climbing the stairs
-make better food choices
-prepare for my big day! :) May 3, 2014
One foot in front of the other. Soon missing a workout will leave you unfulfilled.
Today is the frist day of the rest of your life make it count.
Welcome Amy. Good luck. Stay positive and take one day at a time.
What we see depends mainly on what we look for.
Choose your attitude.
Welcome! SP is great and so are all the Sparkers!
to the team and good luck with your goals
You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata
to the team. Check out all the videos, they are a great way to get started, or you start by walking everyday.
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army
Support our Troops
Blue Star Mother
Proud Army Mom
So I just signed up for Spark People today. I turned 41 on Friday and I have let my weight get way out of hand. I have done Jenny Craig, Weight Watchers, Diet Pills, you name it and now I am trying something new!!! 10 minutes a day seems workable to me. I am starting with a positive "can do" attitude. I haven't figured out how to work this site yet, but I hope to make some great supportive buddies along the way.