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SPARKBJOK's Photo SPARKBJOK SparkPoints: (142,250)
Fitness Minutes: (108,381)
Posts: 4,606
2/4/13 8:13 A

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Yes, it's amazing how fast you see results. I lost an inch on my waist and hips. Not as happy with the pounds though.

 Pounds lost: 19.0 
 
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CSWANK53's Photo CSWANK53 SparkPoints: (19,821)
Fitness Minutes: (35,546)
Posts: 135
2/4/13 6:35 A

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I have just ended the January Jumpstart challenge and found doing the 10 minute video each day easily fit into my schedule. My goal is to continue to do a 10 minute Sparkpeople video daily. I have seen the results in my measurements in just one month!

 current weight: 171.6 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (142,250)
Fitness Minutes: (108,381)
Posts: 4,606
1/31/13 8:28 A

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Good advice, Pickle. Slow and steady is best!

 Pounds lost: 19.0 
 
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SWIMCHICKNEMO's Photo SWIMCHICKNEMO Posts: 51
1/30/13 8:02 P

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Thank you PICKLEMIRE!

 current weight: 153.2 
 
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PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (40,904)
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Posts: 413
1/30/13 7:20 P

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i have faith in you. Remember slow and steady wins the race. emoticon emoticon

Today is the frist day of the rest of your life make it count.


 current weight: 257.2 
 
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SWIMCHICKNEMO's Photo SWIMCHICKNEMO Posts: 51
1/30/13 3:48 P

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My goal is just consistency. I was a competitive athlete not that many years ago, so I know how to work out, but problem is, I tend to jump into too much too fast, then get discouraged or injured because my body wasn't ready yet. I want to BE in shape, but I don't want to have to GET in shape, lol. So here's to getting in shape!

 current weight: 153.2 
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x51898708

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