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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Goals 


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SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,531)
Fitness Minutes: (43,909)
Posts: 2,054
2/4/13 8:13 A

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Yes, it's amazing how fast you see results. I lost an inch on my waist and hips. Not as happy with the pounds though.


 Pounds lost: 17.0 
 
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8.5
12.75
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CSWANK53
CSWANK53's Photo SparkPoints: (7,643)
Fitness Minutes: (10,970)
Posts: 41
2/4/13 6:35 A

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I have just ended the January Jumpstart challenge and found doing the 10 minute video each day easily fit into my schedule. My goal is to continue to do a 10 minute Sparkpeople video daily. I have seen the results in my measurements in just one month!


 current weight: 158.0 
 
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SPARKBJOK
SPARKBJOK's Photo SparkPoints: (52,531)
Fitness Minutes: (43,909)
Posts: 2,054
1/31/13 8:28 A

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Good advice, Pickle. Slow and steady is best!


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17


SWIMCHICKNEMO
SWIMCHICKNEMO's Photo Posts: 51
1/30/13 8:02 P

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Thank you PICKLEMIRE!


 current weight: 153.2 
 
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PICKLEMIRE
PICKLEMIRE's Photo SparkPoints: (31,530)
Fitness Minutes: (20,828)
Posts: 410
1/30/13 7:20 P

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i have faith in you. Remember slow and steady wins the race. emoticon emoticon

Today is the frist day of the rest of your life make it count.


 current weight: 245.8 
 
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SWIMCHICKNEMO
SWIMCHICKNEMO's Photo Posts: 51
1/30/13 3:48 P

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My goal is just consistency. I was a competitive athlete not that many years ago, so I know how to work out, but problem is, I tend to jump into too much too fast, then get discouraged or injured because my body wasn't ready yet. I want to BE in shape, but I don't want to have to GET in shape, lol. So here's to getting in shape!


 current weight: 153.2 
 
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