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SPARKBJOK's Photo SPARKBJOK SparkPoints: (66,378)
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2/8/13 6:07 A

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It's tough getting started but you get hooked quickly. I can't miss my 10-15 minutes on the treadmill. Hope to up it slowly. Feel I could do it now but holding off because doc doesn't want me to overdo with hip replacement. Hang in there - it's contagious! Not the hip - the exercise.

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INITFORLIFE3 Posts: 8
2/8/13 12:09 A

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This is my first day (night - it's 9:00 p.m.) and I'm not going to work out tonight, but will start tomorrow. I want to get back into regular workouts and think this is a good way to start.

Joe great start, three days and already improving! Way to go!! emoticon

Okay, I lied - just finished the 12-minute seated core video. Now I'm going to bed.

Edited by: INITFORLIFE3 at: 2/8/2013 (00:27)
KARENJ_51's Photo KARENJ_51 SparkPoints: (1,107)
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2/7/13 6:25 P

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This is my first day of this challenge as well as being a newbie to this site. Wishing everyone here good health and good luck.....LET'S DO THIS emoticon

Every journey beings with a single step.


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (66,378)
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1/31/13 8:21 A

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TINCO - Welcome!
JOECON - Just push to 8 and it will come! You're still doing great. Don't knock yourself.

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2STING0's Photo 2STING0 Posts: 4
1/30/13 8:56 P

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My first day in this challenge! I'm trying to make exercise a habit.

JOECON321 SparkPoints: (958)
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1/30/13 7:05 P

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Day 3...7 minutes today and yesterday. Still not the 10 this challenge calls for but better than the 6 minutes I started with.

BODDHISATTVA123's Photo BODDHISATTVA123 Posts: 70
1/30/13 9:35 A

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45 for me yesterday, water jogging, and 20 minutes of walking so far today. How about everyone else? Day 3 here we go!!

Betty
Chicago Illinois

There's no starting over, there's only Keep Going!


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (66,378)
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1/30/13 8:36 A

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So how many today? 7? You're doing great. Don't put yourself down.

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LILORITA's Photo LILORITA SparkPoints: (51,226)
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1/29/13 5:27 A

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emoticon emoticon emoticon

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,477
1/28/13 9:28 P

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6 minutes is a great start. Tomorrow, you might do 7.

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JOECON321 SparkPoints: (958)
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1/28/13 8:49 P

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Thanks everybody, I'm really looking forward to day 2 and continue to push forward.

RAPUNZEL53 SparkPoints: (233,732)
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1/28/13 6:43 P

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emoticon

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BODDHISATTVA123's Photo BODDHISATTVA123 Posts: 70
1/28/13 5:58 P

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Hi Joe - Welcome! emoticon

Betty
Chicago Illinois

There's no starting over, there's only Keep Going!


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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (26,537)
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1/28/13 5:09 P

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You can definitely do this!!! Just start out slow and pace yourself. What's important is that you got out there and did something today, even if you think it's not that much. It's still more than many people do! emoticon

**God Strengthens Me**


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JULIANA54 SparkPoints: (3,809)
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1/28/13 4:41 P

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Joe - you can look at it as it is 6 minutes more than you did yesterday! Good for you. Keep up the positive attitude and know that every day makes a difference.
emoticon
Juliana

This is the first day of the rest of my life. I chose it to be healthy and happy!


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JOECON321 SparkPoints: (958)
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1/28/13 4:28 P

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Today was my first day starting this challenge, I am severely obese and been eating healthier for about a month now and starting to feel really good. I refuse to call it a diet and refer to its as a lifestyle change. Started this challenge today but only made it 6 minutes doing some low Impact cardio. I will continue this challenge everyday and work up to 10 minutes a day and beyond.

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