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SUROSE62's Photo SUROSE62 SparkPoints: (2,940)
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Posts: 40
2/3/13 9:27 A

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End of my first week, did my 10 minutes + each day, looking for the consistency of doing some exercise each day. Lost 3 pounds.

 current weight: 168.2 
 
177.8
165.85
153.9
141.95
130
GODSGIRLISREAL's Photo GODSGIRLISREAL Posts: 22
2/1/13 1:31 P

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Hi this is my first week, and I spend one hour in the gym daily. My workout consist of racquetball, weight traning and swimming??

I can do all things through Christ who strengthens me. Showing my love


NAPPO_LYNN's Photo NAPPO_LYNN Posts: 202
1/29/13 3:21 A

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MRSFERGUSON3 welcome! You could try slowing down the speed. My trainer told me it was important to go longer than to go faster. I only walk on the treadmill at 1.7 (I have a very short stride) but I am up to 15 minutes now. Just a thought.

No exercise today! Just ran out of time. That means I cannot miss the rest of the week.

Lynn


 Pounds lost: 27.0 
 
0
35
70
105
140
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (32,124)
Fitness Minutes: (8,573)
Posts: 709
1/28/13 5:45 P

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Excellent job Brown. Keep up the good work and stay motivated!! Ferguson it's perfectly fine to start slow. I only did a few minutes too when I first started working out. Your body will adjust and become stronger as you keep going!

**God Strengthens Me**


 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23
SPARKBJOK's Photo SPARKBJOK SparkPoints: (94,720)
Fitness Minutes: (72,601)
Posts: 3,488
1/28/13 11:18 A

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MRSFERGUSON3 - We all start somewhere and I think 6 minutes at 2.6 mph is a great start! Keep up the good work and you'll be doing much more before you know it. I still find the first 10 minutes the hardest but then it really does get easier.
BJ

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
MRSFERGUSON3 SparkPoints: (2,710)
Fitness Minutes: (14)
Posts: 51
1/28/13 10:18 A

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Today is my 1st day. I am SO out of shape I could only do the treadmill @

0 incline
1/4 miles
2.6 speed
6 minutes

 current weight: 200.5 
 
233
213.5
194
174.5
155
PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (39,194)
Fitness Minutes: (24,141)
Posts: 413
1/28/13 7:56 A

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emoticon keep up the good work.

Today is the frist day of the rest of your life make it count.


 current weight: 261.2 
 
261.2
255.9
250.6
245.3
240
NAPPO_LYNN's Photo NAPPO_LYNN Posts: 202
1/28/13 12:44 A

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Day 2 - 35 mins today.

Lynn


 Pounds lost: 27.0 
 
0
35
70
105
140
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x51856346

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