MRSFERGUSON3 welcome! You could try slowing down the speed. My trainer told me it was important to go longer than to go faster. I only walk on the treadmill at 1.7 (I have a very short stride) but I am up to 15 minutes now. Just a thought.
No exercise today! Just ran out of time. That means I cannot miss the rest of the week.
Pounds lost: 27.0
Fitness Minutes: (9,435) Posts: 818 1/28/13 5:45 P
Excellent job Brown. Keep up the good work and stay motivated!! Ferguson it's perfectly fine to start slow. I only did a few minutes too when I first started working out. Your body will adjust and become stronger as you keep going!
Anna, **God Strengthens Me**
Pounds lost: 0.0
Fitness Minutes: (88,387) Posts: 4,370 1/28/13 11:18 A
MRSFERGUSON3 - We all start somewhere and I think 6 minutes at 2.6 mph is a great start! Keep up the good work and you'll be doing much more before you know it. I still find the first 10 minutes the hardest but then it really does get easier. BJ
Pounds lost: 19.0
Fitness Minutes: (14) Posts: 51 1/28/13 10:18 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.