Author: Sorting Last Post on Top ↓ Message:
JAZZII4's Photo JAZZII4 Posts: 2,693
1/25/13 9:38 A

My SparkPage
Send Private Message
Reply
emoticon to the team!

 current weight: 155.0 
 
171
158.25
145.5
132.75
120
PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (37,214)
Fitness Minutes: (23,866)
Posts: 412
1/25/13 8:05 A

My SparkPage
Send Private Message
Reply
Welcome Purple, This is one of the best challenges. You can start slow and work up to 15,20,30 minutes even an hour. The people in this challenge are the sweetest and really smart with the help to keep you on track. emoticon

Today is the frist day of the rest of your life make it count.


 current weight: 248.2 
 
248.2
239.9
231.6
223.3
215
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 943
1/25/13 7:42 A

My SparkPage
Send Private Message
Reply
Welcome purple. One thing that really helped me was to not only join the challenge but also the Spark streak to exercise for at least 10 minutes a day. I ended up going 73 days with out a break to the streak. Never before have I done that. Makes you feel like you can conquer anything.

Good luck!! You can do it!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 183.0 
 
250
230
210
190
170
SPARKBJOK's Photo SPARKBJOK SparkPoints: (66,415)
Fitness Minutes: (53,924)
Posts: 2,512
1/25/13 6:43 A

My SparkPage
Send Private Message
Reply
Welcome, Purple! I'm fairly new myself and love SP. This is a great support group. There are other terrific groups around the SP community also. I still don't know the ins and outs of the website but I'm finding my way around and doint great. So, welcome - we're happy to have you!
BJ

 Pounds lost: 18.0 
 
0
4.5
9
13.5
18
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (26,553)
Fitness Minutes: (7,472)
Posts: 606
1/24/13 11:15 P

My SparkPage
Send Private Message
Reply
Well, you just get out there and start working out! With this particular challenge, you push yourself to work out for 10 minutes a day. You can watch some of the workout videos on here, or you can do your own workout. I think this is a 4 week challenge! You can definitely do it though! And you can use Spark People and your Spark friends for support!!! emoticon

**God Strengthens Me**


 July Minutes: 70
 
0
250
500
750
1000
PURPLE_DIVA's Photo PURPLE_DIVA SparkPoints: (612)
Fitness Minutes: (40)
Posts: 2
1/24/13 10:51 P

My SparkPage
Send Private Message
Reply
i have to take this challenge. I am new to SparksPeople, don't really know what to do.

 current weight: 222.0 
 
222
201.5
181
160.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
Day 3 9/28/2013 11:22:23 AM
why can't i do this? 8/15/2013 7:12:30 PM
Week 1 day2 3/19/2014 1:48:49 PM
MY GOAL 3/14/2014 5:25:34 PM
my recent goal 1/11/2014 4:38:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x51811099

Review our Community Guidelines