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SPARKBJOK's Photo SPARKBJOK SparkPoints: (156,281)
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1/24/13 3:50 P

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Thanks, Annie. Stronger every day.

 Pounds lost: 13.5 
 
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PSHOWS's Photo PSHOWS SparkPoints: (6,487)
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1/24/13 8:35 A

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Sparkbjok, glad you are on the road to recovery and sparking! emoticon Anni

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


1,837 Days since:  Junk food
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (156,281)
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1/24/13 6:25 A

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That's how I started too and now I often exercise longer and drink more water! Still can't do a lot of exercise though as I'm still recovering from hip replacement surgery. But I'm getting therer. Keep up the good work, Vick.

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MIRFA71's Photo MIRFA71 SparkPoints: (0)
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1/24/13 1:44 A

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emoticon

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VICKSTAR79 SparkPoints: (312)
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1/23/13 9:40 P

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Thanks for the words of encouragement. I thought it best to start off small so that my family and I all have time to adjust to new routines. I don't want to start off with my ultimate goal and then find that I become disheartened when I'm unable to achieve it (as has previously happened!).

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FITMARTI's Photo FITMARTI SparkPoints: (20,370)
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1/23/13 9:27 P

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You will find that it gets easier and easier to add in a few additional exercise sessions each day as you become fitter and healthier. Best wishes!


It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)


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PSHOWS's Photo PSHOWS SparkPoints: (6,487)
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1/23/13 8:41 P

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Keeping those goals in mind and following through is a definite success predictor! Anni

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


1,837 Days since:  Junk food
 
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VICKSTAR79 SparkPoints: (312)
Fitness Minutes: (365)
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1/23/13 8:35 P

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Goal 1: to complete 10 to 15 minutes aerobic exercise using the Wii Active Personal Trainer daily.
Goal 2: to drink more water!

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