Author: Sorting Last Post on Top ↓ Message:
SPARKBJOK's Photo SPARKBJOK SparkPoints: (94,550)
Fitness Minutes: (72,495)
Posts: 3,482
1/24/13 3:50 P

My SparkPage
Send Private Message
Reply
Thanks, Annie. Stronger every day.

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
PSHOWS's Photo PSHOWS SparkPoints: (5,860)
Fitness Minutes: (1,305)
Posts: 373
1/24/13 8:35 A

My SparkPage
Send Private Message
Reply
Sparkbjok, glad you are on the road to recovery and sparking! emoticon Anni

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


713 Days since:  Junk food
 
0
187
375
562
750
SPARKBJOK's Photo SPARKBJOK SparkPoints: (94,550)
Fitness Minutes: (72,495)
Posts: 3,482
1/24/13 6:25 A

My SparkPage
Send Private Message
Reply
That's how I started too and now I often exercise longer and drink more water! Still can't do a lot of exercise though as I'm still recovering from hip replacement surgery. But I'm getting therer. Keep up the good work, Vick.

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
1/24/13 1:44 A

My SparkPage
Send Private Message
Reply
emoticon

 December Minutes: 0
 
0
250
500
750
1000
VICKSTAR79 SparkPoints: (230)
Fitness Minutes: (305)
Posts: 5
1/23/13 9:40 P

Send Private Message
Reply
Thanks for the words of encouragement. I thought it best to start off small so that my family and I all have time to adjust to new routines. I don't want to start off with my ultimate goal and then find that I become disheartened when I'm unable to achieve it (as has previously happened!).

 December Minutes: 0
 
0
90
180
270
360
FITMARTI's Photo FITMARTI SparkPoints: (19,785)
Fitness Minutes: (37,083)
Posts: 376
1/23/13 9:27 P

My SparkPage
Send Private Message
Reply
You will find that it gets easier and easier to add in a few additional exercise sessions each day as you become fitter and healthier. Best wishes!


It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)


 current weight: 174.0 
 
191
177
163
149
135
PSHOWS's Photo PSHOWS SparkPoints: (5,860)
Fitness Minutes: (1,305)
Posts: 373
1/23/13 8:41 P

My SparkPage
Send Private Message
Reply
Keeping those goals in mind and following through is a definite success predictor! Anni

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


713 Days since:  Junk food
 
0
187
375
562
750
VICKSTAR79 SparkPoints: (230)
Fitness Minutes: (305)
Posts: 5
1/23/13 8:35 P

Send Private Message
Reply
Goal 1: to complete 10 to 15 minutes aerobic exercise using the Wii Active Personal Trainer daily.
Goal 2: to drink more water!

 December Minutes: 0
 
0
90
180
270
360
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
30 minutes walking on the beach 10/3/2013 6:09:06 PM
Week one 2/27/2014 8:25:56 AM
days 1,2,3 10/6/2013 8:45:46 PM
How do I enter # of steps 8/20/2014 9:23:36 PM
Week one day one 11/3/2014 9:02:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x51793233

Review our Community Guidelines