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SPARKBJOK's Photo SPARKBJOK SparkPoints: (78,042)
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1/25/13 6:48 A

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Welcome, ZOEWEI! Sore muscles are a good sign - as long as you don't overdo in the beginning and then let it go by the wayside. Hang in there and a great big welcome!
BJ

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ZOEWEI Posts: 379
1/24/13 6:41 P

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welcome newbie! emoticon I am just recent to this group I think I am on my 5th day and I am up to 20 min of cardio and 10 strength training min. I must say I had been working on my weight for a while but got out of my regieme for over a month. I feel the soreness in my muscles I guess that is a good sign . Sunday weigh in will be my big show. GOOD LUCK is it Georgia171?

 current weight: 167.8 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (78,042)
Fitness Minutes: (61,619)
Posts: 2,925
1/24/13 6:29 A

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Morning is the best time. Otherwise, life can get in the way.

 Pounds lost: 19.0 
 
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LRBRITTAIN's Photo LRBRITTAIN Posts: 40
1/23/13 5:57 P

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emoticon First thing in the morning is when I do mine also, that way I have no excuses. emoticon

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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (29,571)
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1/23/13 4:02 P

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You can do it! emoticon

**God Strengthens Me**


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GEORGIA171's Photo GEORGIA171 Posts: 17
1/23/13 3:39 P

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hi everyone,
I'm new here and I'm ready My goal 10 minutes in in the morning before my shower,exercise Get back in the habit of exercising and toning five x week
georgia

Hand in hand together can, we just need little help from freinds.


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