welcome newbie! I am just recent to this group I think I am on my 5th day and I am up to 20 min of cardio and 10 strength training min. I must say I had been working on my weight for a while but got out of my regieme for over a month. I feel the soreness in my muscles I guess that is a good sign . Sunday weigh in will be my big show. GOOD LUCK is it Georgia171?
current weight: 167.8
Fitness Minutes: (65,791) Posts: 3,134 1/24/13 6:29 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.