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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,318)
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1/25/13 1:16 P

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That's a really great idea! Plus you'll become a little more flexible and relaxed in general!

Anna, **God Strengthens Me**


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PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (40,904)
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1/23/13 11:00 P

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Today is the frist day of the rest of your life make it count.


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (142,058)
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1/23/13 11:47 A

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Sounds good, Janet. You're a wise woman!
BJ

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LILORITA's Photo LILORITA Posts: 2,991
1/23/13 11:30 A

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Rita
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You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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WISEWOMAN64 Posts: 15
1/23/13 11:20 A

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My goal this week is to start my morning off with a stretching routine that also includes some strength training and core strengthening.

Janet
Done Girl Royal Ruby


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Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
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Week One: June 15-June 21 6/16/2015 10:02:04 AM

Related Topics: Stretching Routine   How Many Calories Does Strength Training Burn?  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x51785999

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