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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,407)
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1/23/13 2:02 P

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You've done it before, AND YOU CAN DO IT AGAIN!!! Stay encouraged! emoticon

Anna, **God Strengthens Me**


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PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (41,152)
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1/23/13 8:08 A

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You can do this. Find a friend you enjoy spending time with and work out with them. I can't wait to get to my cardio class in the morning because I enjoy the women I workout with. emoticon

Today is the frist day of the rest of your life make it count.


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LILORITA's Photo LILORITA Posts: 3,163
1/23/13 4:40 A

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You really can do it. You are in the right place.

Rita
Nairobi, Kenya


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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RAPUNZEL53 SparkPoints: (491,032)
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1/23/13 1:53 A

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emoticon

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PSHOWS's Photo PSHOWS SparkPoints: (6,487)
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1/22/13 8:04 P

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I started out exercising 10 minutes a day, then worked up to 16 minutes a day...... Today I did my first 30 minutes treadmill walk.
Baby steps are OK!

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


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WAYAMOM8's Photo WAYAMOM8 SparkPoints: (28)
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1/22/13 7:50 P

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Hello everyone, I am in desperate need to implement exercise in my daily life and so here I am. The only problem is, I hate and despise exercise. I was forced to do it during my time in the Army and as much as I loathed it...when I was done, I felt great! Energized for the whole day. I need to get back to that and get some of this weight off. So wish me luck and I wish all of you luck too! Let's do this!
For my goals...I want to start out small...stepping stones...I want to be able to do at least 20 min at least 3 times a week of something! Anything is better than nothing. Hopefully I will be able to meet this goal.

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