Author: Sorting Last Post on Top ↓ Message:
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (36,521)
Fitness Minutes: (9,335)
Posts: 808
1/23/13 2:02 P

My SparkPage
Send Private Message
Reply
You've done it before, AND YOU CAN DO IT AGAIN!!! Stay encouraged! emoticon

Anna, Georgia, **God Strengthens Me**


 Pounds lost: 0.0 
 
0
5
10
15
20
PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (40,876)
Fitness Minutes: (24,975)
Posts: 413
1/23/13 8:08 A

My SparkPage
Send Private Message
Reply
You can do this. Find a friend you enjoy spending time with and work out with them. I can't wait to get to my cardio class in the morning because I enjoy the women I workout with. emoticon

Today is the frist day of the rest of your life make it count.


 current weight: 257.2 
 
261
255.75
250.5
245.25
240
LILORITA's Photo LILORITA SparkPoints: (77,334)
Fitness Minutes: (51,831)
Posts: 2,476
1/23/13 4:40 A

My SparkPage
Send Private Message
Reply
You really can do it. You are in the right place.

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 77,334
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
RAPUNZEL53 SparkPoints: (284,216)
Fitness Minutes: (120,697)
Posts: 21,966
1/23/13 1:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 133.0 
 
137
135.25
133.5
131.75
130
PSHOWS's Photo PSHOWS SparkPoints: (5,906)
Fitness Minutes: (1,305)
Posts: 373
1/22/13 8:04 P

My SparkPage
Send Private Message
Reply
I started out exercising 10 minutes a day, then worked up to 16 minutes a day...... Today I did my first 30 minutes treadmill walk.
Baby steps are OK!

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


845 Days since:  Junk food
 
0
212
425
637
850
WAYAMOM8's Photo WAYAMOM8 SparkPoints: (28)
Fitness Minutes: (0)
Posts: 1
1/22/13 7:50 P

Send Private Message
Reply
Hello everyone, I am in desperate need to implement exercise in my daily life and so here I am. The only problem is, I hate and despise exercise. I was forced to do it during my time in the Army and as much as I loathed it...when I was done, I felt great! Energized for the whole day. I need to get back to that and get some of this weight off. So wish me luck and I wish all of you luck too! Let's do this!
For my goals...I want to start out small...stepping stones...I want to be able to do at least 20 min at least 3 times a week of something! Anything is better than nothing. Hopefully I will be able to meet this goal.

 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
goal 10/15/2014 3:14:26 PM
Week one! 3/10/2014 10:40:08 AM
10 Minutes per Day 2/12/2014 12:30:03 PM
My week 1 goal 6/12/2014 10:16:20 PM
Help 10/6/2014 9:05:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x51776006

Review our Community Guidelines




x Lose 10 Pounds by June 14! Get a FREE Personalized Plan