Author: Sorting Last Post on Top ↓ Message:
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (32,231)
Fitness Minutes: (8,573)
Posts: 714
1/23/13 2:02 P

My SparkPage
Send Private Message
Reply
You've done it before, AND YOU CAN DO IT AGAIN!!! Stay encouraged! emoticon

Anna, Georgia, **God Strengthens Me**


 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23
PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (39,194)
Fitness Minutes: (24,141)
Posts: 413
1/23/13 8:08 A

My SparkPage
Send Private Message
Reply
You can do this. Find a friend you enjoy spending time with and work out with them. I can't wait to get to my cardio class in the morning because I enjoy the women I workout with. emoticon

Today is the frist day of the rest of your life make it count.


 current weight: 261.2 
 
261.2
255.9
250.6
245.3
240
LILORITA's Photo LILORITA SparkPoints: (67,999)
Fitness Minutes: (44,884)
Posts: 2,386
1/23/13 4:40 A

My SparkPage
Send Private Message
Reply
You really can do it. You are in the right place.

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 67,999
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
RAPUNZEL53 SparkPoints: (264,651)
Fitness Minutes: (109,962)
Posts: 21,087
1/23/13 1:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 130.4 
 
137
135.25
133.5
131.75
130
PSHOWS's Photo PSHOWS SparkPoints: (5,860)
Fitness Minutes: (1,305)
Posts: 373
1/22/13 8:04 P

My SparkPage
Send Private Message
Reply
I started out exercising 10 minutes a day, then worked up to 16 minutes a day...... Today I did my first 30 minutes treadmill walk.
Baby steps are OK!

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


717 Days since:  Junk food
 
0
187
375
562
750
WAYAMOM8's Photo WAYAMOM8 SparkPoints: (28)
Fitness Minutes: (0)
Posts: 1
1/22/13 7:50 P

Send Private Message
Reply
Hello everyone, I am in desperate need to implement exercise in my daily life and so here I am. The only problem is, I hate and despise exercise. I was forced to do it during my time in the Army and as much as I loathed it...when I was done, I felt great! Energized for the whole day. I need to get back to that and get some of this weight off. So wish me luck and I wish all of you luck too! Let's do this!
For my goals...I want to start out small...stepping stones...I want to be able to do at least 20 min at least 3 times a week of something! Anything is better than nothing. Hopefully I will be able to meet this goal.

 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics: Last Post:
Week 1 Do Over 9/30/2014 3:08:45 PM
My goal 10/25/2013 8:14:14 PM
First Test 8/24/2014 6:16:52 PM
Just started 9/28/2013 11:06:46 AM
Week one day one 11/3/2014 9:02:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x51776006

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan