you have come to a great site - there is a lot of information - so the simplest way to start is take small steps - record/track food your currently eating, water and exercise. Use this information as your basis for tweaking as you progress towards a healthy lifestyle.
Just wanted to introduce myself, my name is Alyssa I am 24 and from MA. Reading all of your posts have given me a lot of inspiration and determination to commit to this challenge. I wish you all luck in your journey.
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