Wow! It feels great to be starting a challenge! Here I am in week 1, and my goal are to exercise at least 10 minutes daily. I will be using some of the videos here on Sparkpeople, but mostly I will be on FItness Blender videos located on Youtube. I love their ballet barre workouts and their cardio kickboxing workouts!
Some smaller sub-goals I have are to drink water more often, and so measure my portion sizes. However, the main focus will be on water and exercising. I want to start out small, and not overload myself right away.
"I can do all things through Christ who strengthens me." Philippeans 4:13
"Education is not the filling of a pail, but the lighting of a fire." William Butler Yeats
"If you take responsibility for yourself you will develop a hunger to accomplish your dreams." Les Brown
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.