i also have difficulty finding a good time to get my 10 in .. i work nights and when i get off at 6-7am and most mornings i am extremely tired... what i do is head to walmart on the way home and walk around there for 15-30.. that refreshes me enough to safely drive home... my job is physical.. working in convenient store.. lot of moving.. lifting and bending to put stock up.
betsy in north carolina
its all about giving and receiving friendship and well deserved help.
to the team. I am not a morning person so the thought of getting up earlier and doing 10 minutes is out of the question for me. I do mine through out the day in my office. I have a door, so I close and do squats, lunges, weights, etc. for 2-5 minutes and then I walk during my breaks, so I get 60 minutes of walking in by 5:00pm, Monday through Friday.
You need to find the right time for you, even if you have to break it up into small sections.
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July Minutes: 3,720
Fitness Minutes: (145) Posts: 1 12/11/12 1:25 P
Hi! I am new to this challenge and would like to introduce myself. I joined the Spark several weeks ago and have slowly begun to familiarize myself with the website. I tried to exercise 10 mins when I first woke up each morning, but after a week and a half I began to find excuses to put it off until later in the day and then finally not making any effort at all. I was happy to find this challenge. I am hoping that this forum will keep me motivated enough to develop a habit during the next 4 weeks...who knows, I may even look forward to exercising each day.
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