SparkPoints: (4,971)
Fitness Minutes: (4,680)
Posts: 50
12/13/12 4:08 P

60 mins of yoga

current weight: 574.0

623 566.25 509.5 452.75

396

SparkPoints: (29,165)
Fitness Minutes: (10,517)
Posts: 985
12/13/12 3:29 P

current weight: 98.5

111 105.25 99.5 93.75

88

SparkPoints: (170,732)
Fitness Minutes: (83,313)
Posts: 16,713
12/12/12 5:55 P

Good Luck!

SparkPoints: (7,577)
Fitness Minutes: (3,506)
Posts: 156
12/12/12 10:57 A

Just keep trying. I started off with 20 mins now do 40 mins 6 days a week.

Posts: 704
12/12/12 9:33 A

SparkPoints: (29,165)
Fitness Minutes: (10,517)
Posts: 985
12/12/12 4:23 A

AS long as we get the 10min in, even in front of the TV, it counts!

current weight: 98.5

111 105.25 99.5 93.75

88

SparkPoints: (30,598)
Fitness Minutes: (4,438)
Posts: 1,714
12/11/12 7:41 P

i also have difficulty finding a good time to get my 10 in .. i work nights and when i get off at 6-7am and most mornings i am extremely tired... what i do is head to walmart on the way home and walk around there for 15-30.. that refreshes me enough to safely drive home... my job is physical.. working in convenient store.. lot of moving.. lifting and bending to put stock up.

current weight: 210.0

260 222.5 185 147.5

110

Posts: 6,968
12/11/12 4:53 P

I joined this in the hopes I can lose my last 11 pounds

current weight: 162.0

268 233.25 198.5 163.75

129

SparkPoints: (47,946)
Fitness Minutes: (44,209)
Posts: 2,003
12/11/12 1:45 P

to the team. I am not a morning person so the thought of getting up earlier and doing 10 minutes is out of the question for me. I do mine through out the day in my office. I have a door, so I close and do squats, lunges, weights, etc. for 2-5 minutes and then I walk during my breaks, so I get 60 minutes of walking in by 5:00pm, Monday through Friday.

You need to find the right time for you, even if you have to break it up into small sections.

May Minutes: 3,120

0 930 1860 2790

3720

SparkPoints: (1,353)
Fitness Minutes: (135)
Posts: 1
12/11/12 1:25 P

Hi! I am new to this challenge and would like to introduce myself. I joined the Spark several weeks ago and have slowly begun to familiarize myself with the website. I tried to exercise 10 mins when I first woke up each morning, but after a week and a half I began to find excuses to put it off until later in the day and then finally not making any effort at all. I was happy to find this challenge. I am hoping that this forum will keep me motivated enough to develop a habit during the next 4 weeks...who knows, I may even look forward to exercising each day.