to the team. I am not a morning person so the thought of getting up earlier and doing 10 minutes is out of the question for me. I do mine through out the day in my office. I have a door, so I close and do squats, lunges, weights, etc. for 2-5 minutes and then I walk during my breaks, so I get 60 minutes of walking in by 5:00pm, Monday through Friday.
You need to find the right time for you, even if you have to break it up into small sections.
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Blue Star Mother
Proud Army Mom
| May Minutes: 3,120