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RAPUNZEL53 SparkPoints: (240,298)
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Posts: 19,730
12/6/12 2:28 A

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emoticon

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60NLOVINIT2's Photo 60NLOVINIT2 SparkPoints: (34,065)
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12/5/12 2:55 P

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emoticon back. Not sure how long it's been But this is one of the better teams here

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


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DSCHLANSER SparkPoints: (1,144)
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12/5/12 12:00 P

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I have been gone for a while. This seems like a simple step to get back in the groove. I have started exercising 2x a week on weight machines for 30 mins. But anyone even me should be about to do 10mins/day

MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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12/5/12 8:41 A

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NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 960
12/5/12 7:57 A

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On day 35 of exercise. I walk/ran in intervals for 30 minutes this morning.

Finding my feet are wanting to go faster now that I have been at it for awhile.

emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


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60NLOVINIT2's Photo 60NLOVINIT2 SparkPoints: (34,065)
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12/5/12 6:00 A

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emoticon this s a good place for support


betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


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DLDMIL's Photo DLDMIL SparkPoints: (100,221)
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12/4/12 1:42 P

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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RUNNING-TURTLE's Photo RUNNING-TURTLE Posts: 1,637
12/4/12 8:23 A

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Welcome. It's always good to keep moving. I find it hard also to move everyday, especially with kids. But good thing is, even if it is cleaning my house. I'm getting up and moving. I find making myself accountable helps.

emoticon And I hope you will love SP too. It's great.

emoticon emoticon emoticon

Jen, Michigan (Eastern Time Zone)
(aka I_Will_Rock_125)

"Set your goals high and don't stop until you get there" ---Bo Jackson


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NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 960
12/4/12 8:01 A

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Good for you getting started!! I too vowed to move at least 10 minutes a day and am now on day 34 with only 2 of those being ONLY 10 minutes. Usually end up 25 minutes to 60 minutes.

Keep going!! emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


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ANGELA4171 SparkPoints: (30)
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12/4/12 7:55 A

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I'm brand new to Spark People, so I'm just learning how to get involved. I'm participating in their 5K training program, so I'm going to be moving at least 3 days a week. But I think a daily reminder of my goals by doing SOMETHING even on my off days is in order.

Even if it's as simple as jogging in place for 10 minutes, hopping on the bike, or doing some yoga, I want to move every day.

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