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NANCYTUNBERG64
SparkPoints: (21,185)
Fitness Minutes: (21,011) Posts: 445 12/14/12 7:55 A
Good to hear that you are still with it Russell. I remember a few weeks ago and your desire to keep moving.
You are doing it!!!
congratulations!!
Choose to stay positive
I have a bright future
I am getting stronger both mentally and physically.
current weight: 210.4
250
232.5
215
197.5
180
RUSSELL1960
SparkPoints: (20,206)
Fitness Minutes: (11,242) Posts: 309 12/14/12 6:04 A
congratulations on taking up the 10 minute challenge! It took me a few weeks to get into it but now I'm loving it. After a few weeks of regular exercise you will find that you feel much better!
current weight: -1.0 under
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2.5
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-5
DECKAD
SparkPoints: (4,950)
Fitness Minutes: (6,795) Posts: 12 12/10/12 6:47 P
This is a great challenge idea. I love how it is broken up by weeks so that it isn't overwelming! Definitely has me motivated. I started today with my 10 minute workout!
Pounds lost: 29.0
0
16.75
33.5
50.25
67
RUSSELL1960
SparkPoints: (20,206)
Fitness Minutes: (11,242) Posts: 309 12/7/12 2:38 P
The 31 days of December has a nice ring to it. I like the sound of it. Best Wishes!
current weight: -1.0 under
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2.5
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-5
NANCYTUNBERG64
SparkPoints: (21,185)
Fitness Minutes: (21,011) Posts: 445 12/2/12 9:41 A
You can do it!!!
Choose to stay positive
I have a bright future
I am getting stronger both mentally and physically.
current weight: 210.4
250
232.5
215
197.5
180
ELLDOCKE
SparkPoints: (11,534)
Fitness Minutes: (6,998) Posts: 374 12/2/12 12:20 A
Starting week 1 over again. I am going to do the 31 days of December. Today I walked for ten minutes.
"Keep on beginning and failing. Each time you fail, start all over again, and you will grow stronger until you have accomplished a purpose... not the one you began with perhaps, but one you'll be glad to remember." Anne Sullivan, Tutor for Helen Keller, 1866-1936
Pounds lost: 6.8
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10
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DLDMIL
SparkPoints: (51,774)
Fitness Minutes: (47,809) Posts: 2,136 12/1/12 4:09 P
NANCYTUNBERG64:
Support our Troops Blue Star Mother Proud Army Mom 101st Airborne PST -CA
June Minutes: 3,000
0
930
1860
2790
3720
NANCYTUNBERG64
SparkPoints: (21,185)
Fitness Minutes: (21,011) Posts: 445 12/1/12 9:10 A
just completed my first 30 days in a row of exercising daily.
feels great. Have not done this ever I think!!
Choose to stay positive
I have a bright future
I am getting stronger both mentally and physically.
current weight: 210.4
250
232.5
215
197.5
180
RUSSELL1960
SparkPoints: (20,206)
Fitness Minutes: (11,242) Posts: 309 12/1/12 8:58 A
Thanks again everyone for the encouragement. I'm "graduating" to week two. It took me three weeks to get in the rhythm of regular exercise to get a week streak accomplished. Hopefully, I can do week two in one week - going for the trophy! hope to see all of you in week two.
current weight: -1.0 under
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LYNNA1968
SparkPoints: (33,110)
Fitness Minutes: (15,285) Posts: 1,464 11/30/12 10:05 P
I do it but not as easy as I thought, still in this "funk"
Watch out world! Here I come
current weight: 190.0
190
181.25
172.5
163.75
155
DLDMIL
SparkPoints: (51,774)
Fitness Minutes: (47,809) Posts: 2,136 11/29/12 4:15 P
Support our Troops Blue Star Mother Proud Army Mom 101st Airborne PST -CA
June Minutes: 3,000
0
930
1860
2790
3720
RUSSELL1960
SparkPoints: (20,206)
Fitness Minutes: (11,242) Posts: 309 11/29/12 8:34 A
Thanks everyone! I did it. Five days of exercise in a row! I will do two more days and then "graduate" to week two. Hope to see you there!!!
current weight: -1.0 under
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2.5
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NANCYTUNBERG64
SparkPoints: (21,185)
Fitness Minutes: (21,011) Posts: 445 11/29/12 8:07 A
Keep going.
You will be so proud of yourself once you accomplish it!!
Choose to stay positive
I have a bright future
I am getting stronger both mentally and physically.
current weight: 210.4
250
232.5
215
197.5
180
RAPUNZEL53
SparkPoints: (174,574)
Fitness Minutes: (84,138) Posts: 16,930 11/29/12 4:25 A
current weight: 129.0
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105.5
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DLDMIL
SparkPoints: (51,774)
Fitness Minutes: (47,809) Posts: 2,136 11/28/12 4:28 P
Support our Troops Blue Star Mother Proud Army Mom 101st Airborne PST -CA
June Minutes: 3,000
0
930
1860
2790
3720
RUSSELL1960
SparkPoints: (20,206)
Fitness Minutes: (11,242) Posts: 309 11/28/12 10:14 A
All right folks. We're on a roll. Four days of exercise in a row and one to go to graduate from week one (but why stop at five?). Wahoo!
current weight: -1.0 under
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2.5
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RUSSELL1960
SparkPoints: (20,206)
Fitness Minutes: (11,242) Posts: 309 11/27/12 9:19 P
Thanks everyone. I did exercise again this morning so I'm now three days down and two to go. I'm going to graduate from week one :) Wahoo! Good luck to each of you.
current weight: -1.0 under
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AMANDACOETZER
SparkPoints: (29,827)
Fitness Minutes: (10,919) Posts: 1,006 11/27/12 4:37 A
Have a wonderful day!!
All the glory to Jesus, my Saviour!!!
current weight: 98.5
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105.25
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93.75
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DEE107
SparkPoints: (261,268)
Fitness Minutes: (204,040) Posts: 378,255 11/26/12 9:01 P
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Secrets of Life Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
235
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192.5
171.25
150
DLDMIL
SparkPoints: (51,774)
Fitness Minutes: (47,809) Posts: 2,136 11/26/12 5:33 P
Support our Troops Blue Star Mother Proud Army Mom 101st Airborne PST -CA
June Minutes: 3,000
0
930
1860
2790
3720
AMANDACOETZER
SparkPoints: (29,827)
Fitness Minutes: (10,919) Posts: 1,006 11/26/12 4:19 P
Yes, you are 40% done already and the rest will follow if you put your mind to it. Way to go!!
All the glory to Jesus, my Saviour!!!
current weight: 98.5
111
105.25
99.5
93.75
88
PUNKADOO
Posts: 123 11/26/12 1:05 P
Pounds lost: 61.0
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25
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ACICEDA
Posts: 534 11/26/12 11:44 A
Good luck on getting the goal this week. This challenge lasted a lot longer than 4 weeks for me as well for many of the same reasons. You will get there and hopefully since it is after Thanksgiving that works in your favor.
SEP12: Rock N Roll HM: 3:04:04
current weight: 150.2
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NANCYTUNBERG64
SparkPoints: (21,185)
Fitness Minutes: (21,011) Posts: 445 11/26/12 9:48 A
You can do it!!
Only 10 minutes a day!!
Choose to stay positive
I have a bright future
I am getting stronger both mentally and physically.
current weight: 210.4
250
232.5
215
197.5
180
RUSSELL1960
SparkPoints: (20,206)
Fitness Minutes: (11,242) Posts: 309 11/26/12 8:27 A
All right. I've been intending to meet this 10 minute a day challenge for three weeks or so. I have been getting more exercise than I did in the past which is progress but I have yet to complete a five day streak of consistent exercise (at least 10 min a day) in a week. So this week I'm going to do it - did the exercise yesterday and today - so two days down three to go. I will graduate to "week two" by the end of next week. Let's do it.
current weight: -1.0 under
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-5
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