Welcome to the team. I am on week 3 of the 10 minutes per day and usually end up doing 20-25 by walking the dogs daily. Funny how now, if the weather is bad and I have to do the stationary bike that I miss that walk. Feels good!!
You can do it!!
You're on your own, and you know what you know, and You are the one who'll decide where to go....
current weight: 201.8
Fitness Minutes: (127,487) Posts: 22,400 11/20/12 6:45 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.