Some days are better than others but as everyone has told you, 10min a day is doable for anyone and I believe that you are going to be so glad that you just started with SOMETHING in 4 weeks time that you are going to keep on exercising and you will reach your goals!
Enjoy the journey!
All the glory to Jesus, my Saviour!!!
current weight: 103.0
Fitness Minutes: (369,040) Posts: 453,319 11/16/12 9:02 P
Just commit to 10 minutes and some day you will have a continuing streak as myself. I felt like you did and knew I had to physically do something. I am almost into my 19th week straight of treadmill walking and am up to 60 minutes and sometimes, twice a day. You can, just believe in yourself and Just Do It!
LOVE from Above, Georgie
Be BLESSED not Stressed!
My favorite: "You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"
current weight: 191.5
Fitness Minutes: (213,150) Posts: 3,894 11/16/12 5:52 P
you are at a great place for motivation and inspiration. We are here to support you. Keep positing and let us know how you are doing. one step, one day, 5, 10 minutes and you are off and running. Stay with it.
Through the stress And a touch of strife I proudly serve the Army Mom life MY SON has got your back U. S. Army
Support our Troops Blue Star Mother Proud Army Mom 101st Airborne PST -CA
March Minutes: 3,720
Fitness Minutes: (25) Posts: 1 11/16/12 4:29 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.