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Some days are better than others but as everyone has told you, 10min a day is doable for anyone and I believe that you are going to be so glad that you just started with SOMETHING in 4 weeks time that you are going to keep on exercising and you will reach your goals!
Enjoy the journey!
All the glory to Jesus, my Saviour!!!
yes you can baby steps
DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U
Faith makes all thing possible
Love makes all things happen
Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”
25% of weight to lose
Just commit to 10 minutes and some day you will have a continuing streak as myself. I felt like you did and knew I had to physically do something. I am almost into my 19th week straight of treadmill walking and am up to 60 minutes and sometimes, twice a day. You can, just believe in yourself and Just Do It!
LOVE from Above, Georgie
Be BLESSED not Stressed!
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"
you are at a great place for motivation and inspiration. We are here to support you. Keep positing and let us know how you are doing. one step, one day, 5, 10 minutes and you are off and running. Stay with it.
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army
Support our Troops
Blue Star Mother
Proud Army Mom
hope i can do this!